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Tag: Workouts

11 Gym Exercises most People are doing wrong

11 Gym Exercises most People are doing wrong

October 21, 2019 Kim Exercise and Workout Tips

11 Gym Exercises most People are doing wrong You pay for a gym membership and walk in, confident as can[…]

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The Best Workout for Your Personality

The Best Workout for Your Personality

October 7, 2019 Kim Exercise and Workout Tips

The Best Workout for Your Personality Are you a neat freak, mess lover, or picker-upper? Dr. Oz presents the three[…]

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8 Best Dumbbell Exercises

8 Best Dumbbell Exercises

August 26, 2019 Kim Exercise and Workout Tips

The Best Dumbbell Exercises The best dumbbell exercises for back are based on the criteria for what you are trying[…]

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Do this Exercise Every Day for Gains! (Skinny Guys)

Do this Exercise Every Day for Gains! (Skinny Guys)

August 23, 2019 Nicola Exercise and Workout Tips

Do this Exercise Every Day for Gains! (Skinny Guys) If you are a skinny guy and you struggle to put[…]

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Lose Fat and Build Muscle in 10 Minutes

Lose Fat and Build Muscle in 10 Minutes

August 16, 2019 Kim Exercise and Workout Tips

Lose Fat and Build Muscle in 10 Minutes Fitness trainer Jennifer Cohen shows you how to get strong and sculpted[…]

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7 Exercises that Tone Arms & tighten sagging Skin

7 Exercises that Tone Arms & tighten sagging Skin

July 23, 2019 Kim Exercise and Workout Tips

7 Exercises that Tone Arms & tighten sagging Skin Here are the workout exercises that can tone arms and eliminate[…]

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Easy at Home Abs Workouts for Women that actually Work

Easy at Home Abs Workouts for Women that actually Work

July 22, 2019 Kim Exercise and Workout Tips

Easy at Home Abs Workouts for Women that actually Work Alright ladies let’s get started and tuck those tummies! Since[…]

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The Most Underrated Bodyweight Exercise for Abs & Shoulders

The Most Underrated Bodyweight Exercise for Abs & Shoulders

July 20, 2019 Kim Exercise and Workout Tips

The Most Underrated Bodyweight Exercise for Abs & Shoulders Today you are going to learn one of the most underrated[…]

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9-Minute Home Workout for Strong Legs without Weights

9-Minute Home Workout for Strong Legs without Weights

July 18, 2019 Kim Exercise and Workout Tips, Walking & Trekking

9-Minute Home Workout for Strong Legs without Weights What’s the secret to looking buff and strong? A broad muscular chest,[…]

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3 Tips to Increase Bench Press Strength

3 Tips to Increase Bench Press Strength

July 17, 2019 Kim Exercise and Workout Tips

3 Tips to Increase Bench Press Strength So you want to get a strong chest? You want to increase your[…]

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Our Recent Posts

  • 10 MIN GLUTE WORKOUT: Work Your Booty with No Equipment 10 MIN GLUTE WORKOUT: Work Your Booty with No Equipment
    August 23, 2025
  • How to Fix Your “FLAT” Chest (PANCAKE PECS!) How to Fix Your “FLAT” Chest (PANCAKE PECS!)
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  • Full Body Strength – Mobility and Stability Flow Full Body Strength – Mobility and Stability Flow
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  • Start Your Morning with This Exercise Start Your Morning with This Exercise
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  • Upper Body Strength Circuits with Shoulder and Biceps Finisher: Quick and Effective Push-Pull Upper Body Strength Circuits with Shoulder and Biceps Finisher: Quick and Effective Push-Pull
    August 23, 2025

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Our Recent Posts

  • 10 MIN GLUTE WORKOUT: Work Your Booty with No Equipment 10 MIN GLUTE WORKOUT: Work Your Booty with No Equipment
  • How to Fix Your “FLAT” Chest (PANCAKE PECS!) How to Fix Your “FLAT” Chest (PANCAKE PECS!)
  • Full Body Strength – Mobility and Stability Flow Full Body Strength – Mobility and Stability Flow
  • Start Your Morning with This Exercise Start Your Morning with This Exercise
  • Upper Body Strength Circuits with Shoulder and Biceps Finisher: Quick and Effective Push-Pull Upper Body Strength Circuits with Shoulder and Biceps Finisher: Quick and Effective Push-Pull

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