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Tag: Workouts

Exercise improves your VISION: Low-intensity workouts boost the part of the brain that processes information

Exercise improves your VISION: Low-intensity workouts boost the part of the brain that processes information

April 20, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips, Walking & Trekking

Source dailymail.co.uk Exercise improves your VISION: Low-intensity workouts boost the part of the brain that processes information You may have[…]

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Legs Workout in 4 Easy Moves

Legs Workout in 4 Easy Moves

March 11, 2017 Geraldine Exercise and Workout Tips

Source fitneass.com Legs Workout In 4 Easy Moves Women fall into three broad categories: those that have problems with belly,[…]

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Lose Lower Belly Fat – Top Fat Burning Exercises

Lose Lower Belly Fat – Top Fat Burning Exercises

March 10, 2017 Nicola Exercise and Workout Tips, Health & Well being Tips

 Top Fat Burning Exercises Front squats are a fantastic way to develop both lower body strength and your core and[…]

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4 Reasons Why Stretching Exercises are Important

4 Reasons Why Stretching Exercises are Important

March 9, 2017 Nicola Exercise and Workout Tips, Health & Well being Tips

Source fitneass.com 4 Reasons Why Stretching Exercises are Important You might not know it but stretching exercises are the key[…]

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The Only Workout You’ll Ever Need to get a Round Butt

The Only Workout You’ll Ever Need to get a Round Butt

March 9, 2017 Nicola Exercise and Workout Tips, Health & Well being Tips

The Only Workout You’ll Ever Need to get a Round Butt If you really want a round butt, you must[…]

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Beginner Fitness Tips: Should I do Strength or Cardio First?

Beginner Fitness Tips: Should I do Strength or Cardio First?

March 1, 2017 Nicola Exercise and Workout Tips, Health & Well being Tips

Source: popsugar.com Beginner Fitness Tips: Should I do or Cardio First? If losing weight is your goal — specifically fat[…]

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9 Core Exercises that get you closer to 6-Pack Abs

9 Core Exercises that get you closer to 6-Pack Abs

March 1, 2017 Nicola Exercise and Workout Tips, Health & Well being Tips

Source: popsugar.com 9 Core Exercises that get you closer to 6-Pack Abs Do standard crunches and planks have you seeing[…]

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5 Non-Running Cardio Workouts

5 Non-Running Cardio Workouts

May 17, 2016 Geraldine Exercise and Workout Tips, Health & Well being Tips

It seems that knee pain and injuries are far more common than not these days and can easily interfere with[…]

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6 Workouts you need to get over a Breakup

6 Workouts you need to get over a Breakup

May 4, 2016 Geraldine Exercise and Workout Tips, Health & Well being Tips

Breakups suck. If you’ve never been through one, count yourself lucky and embrace your virgin heart. If you have, well,[…]

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3 Workout Moves you can do at the Beach

3 Workout Moves you can do at the Beach

April 28, 2016 Geraldine Exercise and Workout Tips, Health & Well being Tips

Workout Tips A Video featuring 3 Workout Moves you can do at the Beach

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  • Full Body Strength – Mobility and Stability Flow Full Body Strength – Mobility and Stability Flow
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