Exercise and Workout TipsFive of the very best running strength exercises. If you want to run faster or further, building strength in your legs and core is a vital part of becoming a better runner. Not only do regular targeted running strength exercises help you improve your running strength, it’s also great for developing speed and for injury prevention. In today’s new video, I’ll be sharing five of my favourite running exercises, to help you run strong and stay injury free.
Credit James Dunne