Weight loss: Burn an extra 500 calories a WEEK doing THIS

Source fitneass.com

Weight loss: Burn an extra 500 calories a WEEK doing THIS

According to Men’s Health, Warming an eight oz glass of ice-cold water to body temperature burns about seven calories. That means you drink ten ice cold glasses a day for a week, you’ll burn an extra 500 calories.

Over a year, this adds up to weight loss of more than seven pounds. Drinking water can also help you eat less at mealtimes.

From our very good friends over at express.co.uk

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