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Tag: HealthLiving

Exercise improves your VISION: Low-intensity workouts boost the part of the brain that processes information

Exercise improves your VISION: Low-intensity workouts boost the part of the brain that processes information

April 20, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips, Walking & Trekking

Source dailymail.co.uk Exercise improves your VISION: Low-intensity workouts boost the part of the brain that processes information You may have[…]

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Three ridiculously Easy Weight Loss Tips you might have forgotten about

Three ridiculously Easy Weight Loss Tips you might have forgotten about

March 22, 2017 Geraldine Health, Health & Well being Tips, Weight Loss Tips

Source bodyandsoul.com.au Three ridiculously Easy Weight Loss Tips you might have forgotten about It’s March already. Crazy, right? With the[…]

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15 Reasons to Work out that have nothing to do with Weight Loss

15 Reasons to Work out that have nothing to do with Weight Loss

March 21, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

Source popsugar.com 15 Reasons to Work out that have nothing to do with Weight Loss Look, we all know that[…]

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Weight loss: Burn an extra 500 calories a WEEK doing THIS

Weight loss: Burn an extra 500 calories a WEEK doing THIS

March 20, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

Source fitneass.com Weight loss: Burn an extra 500 calories a WEEK doing THIS According to Men’s Health, Warming an eight[…]

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Does the Avocado Diet help in Weight Loss?

Does the Avocado Diet help in Weight Loss?

March 18, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

Source thefittchick.com Does the Avocado Diet help in Weight Loss? Did you know Avocados are a weight loss superfood? The[…]

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Our Recent Posts

  • 20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row 20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row
  • 30 MIN PILATES X STRENGTH Workout (With Weights) Home Workout 30 MIN PILATES X STRENGTH Workout (With Weights) Home Workout
  • 30 MIN ALL STANDING WORKOUT with Dumbbells | Full Body Cardio HIIT + Strength 30 MIN ALL STANDING WORKOUT with Dumbbells | Full Body Cardio HIIT + Strength
  • [FREE Day 1] Upper Body Superset Strength: Build Balance and Control [FREE Day 1] Upper Body Superset Strength: Build Balance and Control
  • 20 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats 20 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

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