Why NOT Showering With Cold Water is KILLING Your Gains!

Exercise and Workout Tips

If you ever took a cold shower you know it can be equal parts exhilarating and cruel. In this video, I’m going to discuss the benefits of showering with cold water when it comes to building muscle and recovering from your workouts. There is just as much science and research that supports that idea of taking cold showers after workouts as there is to avoid them all together if building muscle is your goal.