Year: 2015

How important is a regular Health Check-Up for your Family?

Regular check-ups can reveal simple variations in your heart beat rate, blood pressure, temperature, respiration rate and such basic measurements.[…]

You’ve been working out hard since kicking off this challenge, and today is all about practicing some restorative self-care. No,[…]

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Healthy Eating Tips A Video featuring the health benefits of eating Nuts and seeds

Healthy Sports A Video featuring the objective of improving health and wellbeing among young athletes in all sports disciplines.

Just in time for the US flu season, Kinsa has announced its second-generation smart thermometer that’s designed to read temperatures[…]

While it’s known that the brain is responsible for instructing our fat stores to break down and release energy as[…]

Here’s another reason to snack on dried fruit. Researchers have announced that people who eat dried plums as part of a[…]

Fartleks are a great workout to do among the trees. Fartlek is a Swedish word meaning “speed play,” so this[…]

Salmon is a great source of mood-boosting omega-3 DHA fatty acids, and spinach is packed with magnesium, which has a[…]