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Author: Geraldine

The Secrets to a Super-Happy Winter

The Secrets to a Super-Happy Winter

October 15, 2015 Geraldine Health & Well being Tips

Freezing temps? Check. Gray skies? Check. Crabby mood? Check again. But not for long! It may be gloomy outside, but[…]

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31 Superfood Secrets for a Long and Healthy Life

31 Superfood Secrets for a Long and Healthy Life

October 15, 2015 Geraldine Health & Well being Tips, Healthy Eating Tips

Some things about life—and how long we get to enjoy it—are out of our control. But emerging nutrition science research,[…]

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Foods that you didn’t know were sources of Iron

Foods that you didn’t know were sources of Iron

October 13, 2015 Geraldine Healthy Eating Tips

The Food and Drug Administration suggests Americans consume 18 grams of iron a day, but you should know that not all iron[…]

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20 Health mistakes you need to stop before you Turn 40

20 Health mistakes you need to stop before you Turn 40

October 13, 2015 Geraldine Healthy Eating Tips

Want look and feel young into your 40s and beyond? Now’s the time to hit the refresh button. From Very[…]

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Freewheel brings Fitness Tracking to the Wheelchair

Freewheel brings Fitness Tracking to the Wheelchair

October 12, 2015 Geraldine Healthcare Technology

The Freewheel was dreamt up by one of Chaotic Moon’s in-house content strategists, Tyler Hively, who uses a wheelchair himself.[…]

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Is the 5-second Food rule really true?

Is the 5-second Food rule really true?

October 12, 2015 Geraldine Food Innovation

The five-second rule is based on the not-entirely-scientific belief that bacteria cannot contaminate food within five seconds, so you won’t[…]

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7 Tips to look after your Emotional Wellbeing

7 Tips to look after your Emotional Wellbeing

October 10, 2015 Geraldine Health & Well being Tips, Mental Health

At some point in all of our lives, it is hugely likely that we will all have some close contact with[…]

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Do you really need to take Painkillers only after Food?

Do you really need to take Painkillers only after Food?

October 10, 2015 Geraldine Health & Well being Tips

It’s long been thought that anti-inflammatory painkillers need to be taken at the same time as food to protect the[…]

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How important is a regular Health Check-Up for your Family?

How important is a regular Health Check-Up for your Family?

October 9, 2015 Geraldine Health & Well being Tips

Regular check-ups can reveal simple variations in your heart beat rate, blood pressure, temperature, respiration rate and such basic measurements.[…]

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Why you should take a Rest Day

Why you should take a Rest Day

October 9, 2015 Geraldine Health & Well being Tips

You’ve been working out hard since kicking off this challenge, and today is all about practicing some restorative self-care. No,[…]

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