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Category: Healthy Eating Tips

8 Amazing Health Benefits of Watermelon that can Transform Your Health

8 Amazing Health Benefits of Watermelon that can Transform Your Health

April 23, 2018 Nicola Healthy Eating Tips

8 Amazing Health Benefits of Watermelon that Can Transform Your Health Watermelon is a delicious and refreshing fruit consists of[…]

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What Happens to Your Body When You Start Eating Peanuts Every Day

What Happens to Your Body When You Start Eating Peanuts Every Day

April 23, 2018 Nicola Healthy Eating Tips

What Happens to Your Body When You Start Eating Peanuts Every Day People who consume peanuts on a regular basis[…]

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What Happens to Your Body when you Skip Breakfast

What Happens to Your Body when you Skip Breakfast

April 12, 2018 Nicola Healthy Eating Tips

What Happens to Your Body when you Skip Breakfast Breakfast is the most important meal of the day. Regularly eating[…]

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5 Foods to Eat for Vitamin D

5 Foods to Eat for Vitamin D

March 29, 2018 Nicola Healthy Eating Tips

5 Foods to Eat for Vitamin D The main source of vitamin D is sunlight, but it’s not impossible to[…]

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5 Foods that contain Vitamin B12

5 Foods that contain Vitamin B12

March 16, 2018 Nicola Health & Well being Tips, Healthy Eating Tips

5 Foods that contain Vitamin B12 Vitamin B12 helps your body produce DNA and red blood cells, supports your immune[…]

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7 Healthy High-Fat Foods you should be Eating

7 Healthy High-Fat Foods you should be Eating

March 16, 2018 Nicola Health & Well being Tips, Healthy Eating Tips

7 Healthy High-Fat Foods you should be Eating Not all fats are created equal. Eating foods rich in healthful fats[…]

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7 Ways to Make Yourself a Better Runner

7 Ways to Make Yourself a Better Runner

February 8, 2018 Nicola Healthy Eating Tips, Running

7 Ways to Make Yourself a Better Runner Whether you’re a seasoned pro or a running novice, there are always[…]

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What’ll happen if You Eat 4 Almonds Every Day

What’ll happen if You Eat 4 Almonds Every Day

February 2, 2018 Nicola Healthy Eating Tips

What’ll happen if You Eat 4 Almonds Every Day It’s not often that delicious is also healthy, and almonds are[…]

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What will happen if You Eat 2 Bananas a Day

What will happen if You Eat 2 Bananas a Day

February 2, 2018 Nicola Healthy Eating Tips

What will happen if You Eat 2 Bananas a Day Healthy food isn’t always tasty. But with regards to bananas,[…]

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Top 10 Alkaline Foods You should be Eating Everyday

Top 10 Alkaline Foods You should be Eating Everyday

December 29, 2017 Nicola Healthy Eating Tips

Top 10 Alkaline Foods You should be Eating Everyday Not many people are aware, but the human body functions the[…]

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