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  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips

Latest Posts

5 Home Exercises to Get Perfect Bruce Lee Six-Pack Abs

5 Home Exercises to Get Perfect Bruce Lee Six-Pack Abs

July 25, 2020 Mary Exercise and Workout Tips

Exercise and Workouts Everybody knows the legendary dragon, Bruce Lee. Apart from his proficiency in martial arts, his incredible physique[…]

Read more
Killer Home Leg Workout

Killer Home Leg Workout

July 25, 2020 Mary Exercise and Workout Tips

Exercise and Workouts If you are looking for a home leg workout that will help you to build muscle without[…]

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Ulcerative Colitis Diet: What to Eat & What to Avoid

Ulcerative Colitis Diet: What to Eat & What to Avoid

July 24, 2020 Mary Health & Well being Tips

Health and Wellbeing Did you know that colitis is one of the causes of constipation? It is characterized by intestinal[…]

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5 Bad Habits that can damage your Smile

5 Bad Habits that can damage your Smile

July 24, 2020 Mary Dental Care, Health & Well being Tips

Health and Wellbeing It may not seem like it, but some habits and even some foods can harm your smile.[…]

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7 Warning Signs your Pancreas Is In Trouble

7 Warning Signs your Pancreas Is In Trouble

July 23, 2020 Mary Health & Well being Tips

Health and Wellbeing When was the last time you thought about your pancreas? Is your stomach aching? Are you experiencing[…]

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15 Best Foods for Men that Burn Body Fat FAST!

15 Best Foods for Men that Burn Body Fat FAST!

July 23, 2020 Mary Health & Well being Tips

Health and Wellbeing From fish, eggs, apple, celery to cacao and more, watch till the end to learn about all[…]

Read more
3 Top Derm-Recommended Skincare Ingredients

3 Top Derm-Recommended Skincare Ingredients

July 22, 2020 Mary Health & Well being Tips, Skin Care

3 Top Derm-Recommended Skincare Ingredients 3 Top Derm-Recommended Skincare Ingredients Credit Dr. Mehmet Oz

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5 Myths About COVID-19 Immunity

5 Myths About COVID-19 Immunity

July 22, 2020 Mary Health & Well being Tips

5 Myths About COVID-19 Immunity 5 Myths About COVID-19 Immunity Credit Dr. Mehmet Oz

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6 Warning Signs that you have an Eating Disorder

6 Warning Signs that you have an Eating Disorder

July 21, 2020 Mary Health & Well being Tips

Health and Wellbeing we will be discussing the 6 main types of eating disorders and their symptoms. What is PICA[…]

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Using Aloe Vera everyday does this to your Body

Using Aloe Vera everyday does this to your Body

July 21, 2020 Mary Health & Well being Tips

Health and Wellbeing Ancient Origins states that the Egyptians called Aloe Vera the ‘Plant of Immortality.’ Credit Bestie

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Our Recent Posts

  • 6 Foods That Can Prevent The Risk of Heart Attacks 6 Foods That Can Prevent The Risk of Heart Attacks
    July 4, 2025
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+) The ONLY 3 Exercises You Need to Stay Strong for Life (50+)
    July 4, 2025
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+) ONE Incredible Exercise to Strengthen Your Whole Body (50+)
    July 4, 2025
  • 7 Silent Signs of Pancreatic Cancer 7 Silent Signs of Pancreatic Cancer
    July 4, 2025
  • 2 Early Signs of Kidney Disease You Should Not Ignore 2 Early Signs of Kidney Disease You Should Not Ignore
    July 4, 2025

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Our Recent Posts

  • 6 Foods That Can Prevent The Risk of Heart Attacks 6 Foods That Can Prevent The Risk of Heart Attacks
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+) The ONLY 3 Exercises You Need to Stay Strong for Life (50+)
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+) ONE Incredible Exercise to Strengthen Your Whole Body (50+)
  • 7 Silent Signs of Pancreatic Cancer 7 Silent Signs of Pancreatic Cancer
  • 2 Early Signs of Kidney Disease You Should Not Ignore 2 Early Signs of Kidney Disease You Should Not Ignore

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