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Sports Health & WellBeing

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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

14 Natural Ways to Defeat Allergies

14 Natural Ways to Defeat Allergies

May 2, 2020 Nicola Allergies, Health & Well being Tips

14 Natural Ways to Defeat Allergies Are you someone who starts to sneeze, get watery eyes, itch or swell around[…]

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7 Common Medications that make you gain Weight

7 Common Medications that make you gain Weight

May 2, 2020 Nicola Health & Well being Tips

7 Common Medications that make you gain Weight While most people attribute weight gain to diet, there are other factors[…]

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16 Emerging Benefits of Pineapple Juice

16 Emerging Benefits of Pineapple Juice

May 1, 2020 Geraldine Health & Well being Tips

16 Emerging Benefits of Pineapple Juice The B vitamins found in pineapple juice have a number of metabolic functions in[…]

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How New Viruses Start Infecting People

How New Viruses Start Infecting People

April 29, 2020 Nicola Health & Well being Tips

How New Viruses Start Infecting People Hey there viewers! With the current coronavirus outbreak and it’s subsequent quarantine, our world’s[…]

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7 Silent Blood Clot Symptoms you need to watch for

7 Silent Blood Clot Symptoms you need to watch for

April 29, 2020 Nicola Health & Well being Tips

7 Silent Blood Clot Symptoms you need to watch for A blood clot is a gelatinous clump formed when liquid[…]

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Want Better Digestion and a Glowing Skin? Eat Papaya!

Want Better Digestion and a Glowing Skin? Eat Papaya!

April 29, 2020 Nicola Health & Well being Tips

Want Better Digestion and a Glowing Skin? Eat Papaya! Papaya is an amazing food. And who doesn’t like it, right?[…]

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Beware! Overconsumption of Green Tea is Dangerous For Health

Beware! Overconsumption of Green Tea is Dangerous For Health

April 28, 2020 Nicola Health & Well being Tips

Beware! Overconsumption of Green Tea is Dangerous For Health You certainly must have heard about the benefits of green tea[…]

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Hand Soap Vs Hand Sanitizer: Which One Should You Use?

Hand Soap Vs Hand Sanitizer: Which One Should You Use?

April 28, 2020 Nicola Health & Well being Tips

Hand Soap Vs Hand Sanitizer: Which One Should You Use? Washing your hands with water and soap is one of[…]

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7 Foods That Make You Taller

7 Foods That Make You Taller

April 28, 2020 Nicola Health & Well being Tips

7 Foods That Make You Taller Although your height depends on your genetics, certain nutrients can guarantee adequate growth and[…]

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9 DESTRUCTIVE Skin DISEASES And Why You WILL Get Them

9 DESTRUCTIVE Skin DISEASES And Why You WILL Get Them

April 27, 2020 Nicola Health & Well being Tips

9 DESTRUCTIVE Skin DISEASES And Why You WILL Get Them Have you ever noticed a patch of itchy red bumps[…]

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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
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    July 2, 2025
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
    July 2, 2025
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”
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  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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