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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

Are Ketones as dangerous as Glucose?

Are Ketones as dangerous as Glucose?

April 22, 2020 Nicola Healthy Eating Tips

Are Ketones as dangerous as Glucose? Are ketones as dangerous as glucose? First show me the evidence.A biased hypothesis paper[…]

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How to Build a Healthy Smoothie Bowl

How to Build a Healthy Smoothie Bowl

April 22, 2020 Nicola Healthy Eating Tips

How to Build a Healthy Smoothie Bowl How to Build a Healthy Smoothie Bowl Credit DoctorOz

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How to quickly lower your Triglycerides

How to quickly lower your Triglycerides

April 21, 2020 Nicola Health & Well being Tips

How to quickly lower your Triglycerides More and more, the people around us have their blood tests come back with[…]

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4 Powerful Smoothies to Fight Constipation

4 Powerful Smoothies to Fight Constipation

April 21, 2020 Nicola Health & Well being Tips

4 Powerful Smoothies to Fight Constipation Did you know that laxative smoothies are a great option for treating constipation? Credit[…]

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10 Myths about the Common Cold and Flu debunked

10 Myths about the Common Cold and Flu debunked

April 20, 2020 Nicola Health & Well being Tips

10 Myths about the Common Cold and Flu debunked From things like the flu vaccine causing the flu, taking the[…]

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7 Foods that are Toxic for your Skin

7 Foods that are Toxic for your Skin

April 20, 2020 Nicola Health & Well being Tips

7 Foods that are Toxic for your Skin Could protein-rich sushi rolls be the culprit? Are rice cakes and breakfast[…]

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5 Uplifting COVID 19 Facts for Some Much Needed Positivity

5 Uplifting COVID 19 Facts for Some Much Needed Positivity

April 20, 2020 Nicola Health & Well being Tips

5 Uplifting COVID 19 Facts for Some Much Needed Positivity 5 Uplifting COVID 19 Facts for Some Much Needed Positivity[…]

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Why you should never sleep in a PonyTail

Why you should never sleep in a PonyTail

April 18, 2020 Nicola Health & Well being Tips

Why you should never sleep in a PonyTail Can sleeping in a ponytail cause your hair to fall out? What[…]

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Lose Weight quick by eating these Weight Loss friendly foods

Lose Weight quick by eating these Weight Loss friendly foods

April 18, 2020 Nicola Health & Well being Tips

Lose Weight quick by eating these Weight Loss friendly foods Lose Weight quick by eating these Weight Loss friendly foods[…]

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11 Foods People Eat that can kill you

11 Foods People Eat that can kill you

April 17, 2020 Nicola Health & Well being Tips

11 Foods People Eat that can kill you Can pufferfish and shellfish kill you? Are almonds and tomatoes dangerous? We’re[…]

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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
    July 2, 2025
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
    July 2, 2025
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
    July 2, 2025
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
    July 2, 2025
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”
    July 2, 2025

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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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