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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

Dr. Jill Biden stresses need for focusing on Mental Health

Dr. Jill Biden stresses need for focusing on Mental Health

April 17, 2020 Nicola Health & Well being Tips, Mental Health

Dr. Jill Biden stresses need for focusing on Mental Health Dr. Jill Biden discusses the impact the coronavirus will have[…]

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4 Tips for Eating well out of your Freezer

4 Tips for Eating well out of your Freezer

April 16, 2020 Nicola Healthy Eating Tips

4 Tips for Eating well out of your Freezer 4 Tips for Eating well out of your Freezer Credit DoctorOz

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How do you maintain a  Healthy Diet during Isolation?

How do you maintain a Healthy Diet during Isolation?

April 16, 2020 Nicola Healthy Eating Tips

How do you maintain a Healthy Diet during Isolation? As students, faculty and staff around the country settle into self-quarantine[…]

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HSC on Covid-19: Healthy Eating Habits

HSC on Covid-19: Healthy Eating Habits

April 16, 2020 Nicola Healthy Eating Tips

HSC on Covid-19: Healthy Eating Habits Dr. Teresa Wagner explains how food choices can impact our health over the next[…]

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Amazon introduces new Health and safety measure amid Coronavirus

Amazon introduces new Health and safety measure amid Coronavirus

April 15, 2020 Nicola Health & Well being Tips

Amazon introduces new Health and safety measure amid Coronavirus Amazon fires THREE more employees who spoke out over company’s pandemic[…]

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Why are some People More Infectious than others?

Why are some People More Infectious than others?

April 15, 2020 Nicola Health & Well being Tips

Why are some People More Infectious than others? Why are some People More Infectious than others? Credit DoctorOz

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Signs Your Body Is Lacking Vitamin E & Its Benefits

Signs Your Body Is Lacking Vitamin E & Its Benefits

April 14, 2020 Nicola Health & Well being Tips

Signs Your Body Is Lacking Vitamin E & Its Benefits From losing your hair, dry flaky skin eye problems to[…]

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14 Ways to Stay Sane During Quarantine

14 Ways to Stay Sane During Quarantine

April 14, 2020 Nicola Health & Well being Tips

14 Ways to Stay Sane During Quarantine Considering the global situation with coronavirus, it is safer to stay indoors. Although,[…]

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The Perfect Home Arm Workout

The Perfect Home Arm Workout

April 13, 2020 Nicola Exercise and Workout Tips

The Perfect Home Arm Workout Home arm workouts often don’t produce the same results as those workouts performed for your[…]

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How to Hit every  Muscle with a Pushup!

How to Hit every Muscle with a Pushup!

April 13, 2020 Nicola Exercise and Workout Tips

How to Hit every Muscle with a Pushup! The pushup is one of the most versatile upper body exercises you[…]

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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
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  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
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  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”
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  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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