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  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips

Latest Posts

13 Foods Diabetics should be Eating

13 Foods Diabetics should be Eating

February 9, 2024 Geraldine Health & Well being Tips

13 Foods Diabetics should be Eating 13 Foods Diabetics should be Eating Credit Bestie

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13 Best Breakfast Foods to help you Lose Weight naturally

Best Breakfast Foods to help you Lose Weight naturally

February 9, 2024 Nicola Weight Loss Tips

13 Best Breakfast Foods to help you Lose Weight naturally in today’s video, we’ll tell you the healthiest foods for[…]

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13 Harmful effects of Fast Food on your Health

13 Harmful effects of Fast Food on your Health

February 9, 2024 rebecca Health & Well being Tips

13 Harmful effects of Fast Food on your Health In today’s video, we will tell you how Fast Food affects[…]

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5 Ways to STOP Overactive Bladder | Overactive Bladder Symptoms & treatment

5 Ways to STOP Overactive Bladder | Overactive Bladder Symptoms & treatment

February 1, 2024 Mary Health & Well being Tips

Health and Wellbeing Tips Are you tired of constantly worrying about your overactive bladder symptoms? In this video, we will[…]

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6 Easy Tricks to INSTANTLY Lower Blood Pressure

6 Easy Tricks to INSTANTLY Lower Blood Pressure

February 1, 2024 Mary Health & Well being Tips

Health and Wellbeing Tips Are you tired of struggling with high blood pressure? In this video, we’ll reveal 6 easy[…]

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20 Minute LOW IMPACT Cardio-Hiit Workout [Full Body]

20 Minute LOW IMPACT Cardio-Hiit Workout [Full Body]

January 29, 2024 Mary Exercise and Workout Tips

Exercise and Workout Tips Tap in with us for another 20 minute Cardio HIIT workout that will help you improve[…]

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10 Resistance Band Workouts to Strengthen Your Body

10 Resistance Band Workouts to Strengthen Your Body

January 29, 2024 Mary Exercise and Workout Tips

Exercise and Workout Tips Just like free weights, exercise bands come in a range of resistance levels, from highly stretchable[…]

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30 Minute Full Body Strength Workout | Breakthrough – Day 15

30 Minute Full Body Strength Workout | Breakthrough – Day 15

January 29, 2024 Mary Exercise and Workout Tips

Exercise and Workout Tips Welcome to your full body workout! This workout is going to help you get stronger in[…]

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7 Wide Shoulders Workout Exercises

7 Wide Shoulders Workout Exercises

January 1, 2024 Mary Exercise and Workout Tips

Exercise and Workout Tips Best 7 Shoulders Exercises | How To Build 3D Wide Shoulders? | Bigger & Wider Shoulder[…]

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15 Most Effective Bodyweight Leg Exercises

15 Most Effective Bodyweight Leg Exercises

December 27, 2023 Mary Exercise and Workout Tips

Exercise and Workout Tips Whether you like calisthenics, train at home, or enjoy bodyweight strength you can grow strong power[…]

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