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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

Why Chinese People always drink Hot Water

Why Chinese People always drink Hot Water

October 31, 2019 Kim Health & Well being Tips

Why Chinese People always drink Hot Water Imagine yourself in China in the middle of July. The weather is boiling,[…]

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5 Reasons why your Body hurts in the Morning

5 Reasons why your Body hurts in the Morning

October 31, 2019 Kim Health & Well being Tips

5 Reasons why your Body hurts in the Morning Have you suffered an injury? What’s your diet been like lately?[…]

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Are there more Health Benefits in Lemons or Limes?

Are there more Health Benefits in Lemons or Limes?

October 30, 2019 Kim Healthy Eating Tips

Are there more Health Benefits in Lemons or Limes? We have talked many times about it on our channel, but[…]

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Drinking Pomegranate Juice Everyday will do this to your Body

October 30, 2019 Kim Healthy Eating Tips

Drinking Pomegranate Juice Everyday will do this to your Body Can it fix your digestion? Does it protect you from[…]

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What these 7 types of wrinkles say about your Health

What these 7 types of wrinkles say about your Health

October 30, 2019 Kim Health & Well being Tips

What these 7 types of wrinkles say about your Health In this video, we are going to talk about the[…]

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5 Natural ways to treat Allergies

5 Natural ways to treat Allergies

October 29, 2019 Kim Allergies, Health & Well being Tips, Natural Remedies

5 Natural ways to treat Allergies Do you use anti-allergics or antihistamines? Did you know that there are natural alternatives[…]

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10 Tips to Ease Mental Health Issues for Millennials

10 Tips to Ease Mental Health Issues for Millennials

October 29, 2019 Kim Health & Well being Tips, Mental Health

10 Tips to Ease Mental Health Issues for Millennials In today’s video we will give you tips which would help[…]

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13 Exercises to relieve Hip, Foot, Knee & Back Pain

13 Exercises to relieve Hip, Foot, Knee & Back Pain

October 29, 2019 Kim Exercise and Workout Tips

13 Exercises to relieve Hip, Foot, Knee & Back Pain Between 15 to 20% of men endure knee pain and[…]

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How to Get Rid of a Persistent Cough

How to Get Rid of a Persistent Cough

October 28, 2019 Kim Health & Well being Tips

How to Get Rid of a Persistent Cough Dr. Oz explains why this year’s cold season is especially bad and[…]

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7 Food combinations that offer Incredible Health Benefits

7 Food combinations that offer Incredible Health Benefits

October 28, 2019 Kim Health & Well being Tips

7 Food combinations that offer Incredible Health Benefits On our channel, we talk a lot about the benefits that foods[…]

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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
    July 2, 2025
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
    July 2, 2025
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
    July 2, 2025
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”
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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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