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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

11 Habits That Can Help You Lose Weight Fast

11 Habits That Can Help You Lose Weight Fast

January 10, 2020 Nicola Health & Well being Tips

11 Habits That Can Help You Lose Weight Fast How to Lose Weight Fast. Dietician Kathleen Zelme says that breaking[…]

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7 Delicious Juices that will treat Anemia naturally

7 Delicious Juices that will treat Anemia naturally

January 9, 2020 Nicola Health & Well being Tips

7 Delicious Juices that will treat Anemia naturally Certainly, at some point in your life, you must have heard of[…]

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9 Healthiest High-Fiber Foods You Should Be Eating

9 High-Fiber Foods you should be Eating

January 8, 2020 Kim Health & Well being Tips

9 High-Fiber Foods you should be Eating In today’s video, we’ll be discussing the healthiest high-fiber foods. From blackberries, to[…]

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5 Reasons why Blackberries are among the Healthiest Foods on Earth

5 Reasons why Blackberries are among the Healthiest Foods on Earth

January 7, 2020 Nicola Health & Well being Tips

5 Reasons why Blackberries are among the Healthiest Foods on Earth We love making informative videos about the benefits of[…]

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How Vitamin D can Revolutionize your Health

How Vitamin D can Revolutionize your Health

January 7, 2020 Nicola Health & Well being Tips

How Vitamin D can Revolutionize your Health Did you know that there is a vitamin that can bring big improvements[…]

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7 Fermented Foods to Boost Digestion and Health

7 Fermented Foods to Boost Digestion and Health

January 7, 2020 Nicola Health & Well being Tips

7 Fermented Foods to Boost Digestion and Health You have probably heard about fermented foods, right? Right here, on our[…]

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7 Warning Signs of Kidney Stones you must Know

7 Warning Signs of Kidney Stones you must Know

January 6, 2020 Geraldine Health & Well being Tips

7 Warning Signs of Kidney Stones you must Know From changes in urine to nausea, in this video, we are[…]

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13 Surprising ways to use Banana Peels for Everyday Life

13 Surprising ways to use Banana Peels for Everyday Life

January 6, 2020 Geraldine Health & Well being Tips

13 Surprising ways to use Banana Peels for Everyday Life 13 Surprising ways to use Banana Peels for Everyday Life[…]

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8 Symptoms Seniors should not Ignore

8 Symptoms Seniors should not Ignore

January 4, 2020 Geraldine Health & Well being Tips

8 Symptoms Seniors should not Ignore Today we’re going to be talking about the physical health signs that senior citizens[…]

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This is why you should Eat Jellyfish

This is why you should Eat Jellyfish

January 4, 2020 Geraldine Health & Well being Tips

This is why you should Eat Jellyfish We’re talking about that ooey-gooey sea creature that ruins your beach day. There[…]

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