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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

7 Natural Sweeteners that are much Better for you than Sugar

7 Natural Sweeteners that are much Better for you than Sugar

October 17, 2019 Kim Health & Well being Tips

7 Natural Sweeteners that are much Better for you than Sugar Watch today’s video to find out which natural sweeteners[…]

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How to make Lemon Tea for Weight Loss

How to make Lemon Tea for Weight Loss

October 17, 2019 Kim Weight Loss Tips

How to make Lemon Tea for Weight Loss We have seen in the channel that lemon juice is great to[…]

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Amazing Health Benefits of Apple Cider Vinegar

Amazing Health Benefits of Apple Cider Vinegar

October 17, 2019 Kim Health & Well being Tips

Amazing Health Benefits of Apple Cider Vinegar It is said that the “Father of Modern Medicine” Hippocrates, used apple cider[…]

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How to Burn more Calories without Exercise or Eating Less

How to Burn more Calories without Exercise or Eating Less

October 16, 2019 Kim Health & Well being Tips

How to Burn more Calories without Exercise or Eating Less Is this even possible? Yes! But you have to have[…]

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Eating Bananas everyday will do this to your Body

Eating Bananas everyday will do this to your Body

October 16, 2019 Geraldine Health & Well being Tips

Eating Bananas everyday will do this to your Body Do they lower blood sugar? Can they improve the state of[…]

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The healthiest Breakfast you can possibly Eat, according to Dietitians

The healthiest Breakfast you can possibly Eat, according to Dietitians

October 16, 2019 Kim Sports

The healthiest Breakfast you can possibly Eat, according to Dietitians Have you ever heard that breakfast is the most important[…]

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Foods that can reduce Breast Cancer Risks

Foods that can reduce Breast Cancer Risks

October 15, 2019 Kim Health & Well being Tips

Foods that can reduce Breast Cancer Risks Find out the 2 foods that can reduce breast cancer risks.

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Why Eating less can completely change your Life

Why Eating less can completely change your Life

October 14, 2019 Kim Health & Well being Tips

Why Eating less can completely change your Life Another great benefit noticed by the researchers indicates that calorie restriction acts[…]

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9 ways to treat Acne Scarring

9 ways to treat Acne Scarring

October 14, 2019 Kim Health & Well being Tips

9 ways to treat Acne Scarring Can coconut oil do the trick? Do injections hurt? Wait, did you say laser[…]

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The Toxic Effects of Nutrients…if in Excess

The Toxic Effects of Nutrients…if in Excess

October 12, 2019 Kim Health & Well being Tips

The Toxic Effects of Nutrients…if in Excess Try to get most of your vitamins and nutrients from food, or take[…]

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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
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    July 2, 2025
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
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  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”
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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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