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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

This is what Happens to your Body when you get a Cold

This is what Happens to your Body when you get a Cold

December 25, 2019 Kim Health & Well being Tips

This is what Happens to your Body when you get a Cold Is it the actual temperature that makes you[…]

Read more
One Glass a Day for 1 Week for a Flat Stomach

One Glass a Day for 1 Week for a Flat Stomach

December 25, 2019 Kim Sports

One Glass a Day for 1 Week for a Flat Stomach A drink that holds numerous health benefits including weight[…]

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6 simple ways to Lose a little Weight

6 simple ways to Lose a little Weight

December 24, 2019 Kim Weight Loss Tips

6 simple ways to Lose a little Weight You don’t have to lose a lot for your doctor to take[…]

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9 of the Most Nutrient dense Foods on the Planet

9 of the Most Nutrient dense Foods on the Planet

December 24, 2019 Kim Health & Well being Tips, Nutrition

9 of the Most Nutrient dense Foods on the Planet Have you been getting the proper nutrition? It’s easy to[…]

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How to Lose Weight and get more Energy in 15 Days

How to Lose Weight and get more Energy in 15 Days

December 23, 2019 Kim Weight Loss Tips

How to Lose Weight and get more Energy in 15 Days Author Naomi Whittel explains how intermittent fasting and protein[…]

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Eat Melon Seeds for this Amazing Health Benefits

Eat Melon Seeds for this Amazing Health Benefits

December 23, 2019 Kim Healthy Eating Tips

Eat Melon Seeds for this Amazing Health Benefits Everybody knows that fruits are nutritious and beneficial to our health. But[…]

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3 Natural Food Poisoning Remedies that actually work

3 Natural Food Poisoning Remedies that actually work

December 23, 2019 Kim Natural Health Tips, Natural Remedies

3 Natural Food Poisoning Remedies that actually work Many people know it as the biggest responsability for food poisoning. Salmonella[…]

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Eating Kale everyday will do this to your Body

Eating Kale everyday will do this to your Body

December 21, 2019 Geraldine Healthy Eating Tips

Eating Kale everyday will do this to your Body What is it about Kale that has made it all the[…]

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10 unexpected Benefits of Drinking Hot Water

10 unexpected Benefits of Drinking Hot Water

December 21, 2019 Geraldine Health & Well being Tips

10 unexpected Benefits of Drinking Hot Water Do you like it more when it’s cold or at room temperature? Did[…]

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4 Myths you’ve heard about Diet Soda that are untrue

4 Myths you’ve heard about Diet Soda that are untrue

December 20, 2019 Kim Health & Well being Tips

4 Myths you’ve heard about Diet Soda that are untrue Does it really help you lose weight? Can it really[…]

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