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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

Start Eating 1 Orange a Day, See what happens to your Body

Start Eating 1 Orange a Day, See what happens to your Body

September 23, 2019 Kim Health & Well being Tips

Start Eating 1 Orange a Day, See what happens to your Body In the 18th century, a nutrient deficiency among[…]

Read more
How Tryptophan Boosts your Sleep Quality and Mood

How Tryptophan Boosts your Sleep Quality and Mood

September 20, 2019 Kim Natural Health Tips

How Tryptophan Boosts your Sleep Quality and Mood Having a good night of sleep is very important to your health[…]

Read more
7 Easy ways to clear up your Acne

7 Easy ways to clear up your Acne

September 20, 2019 Kim Health & Well being Tips

7 Easy ways to clear up your Acne Did you know that as much as 55% of adults between 20-40[…]

Read more
16 Easy ways to treat your Thyroid Naturally

16 Easy ways to treat your Thyroid Naturally

September 20, 2019 Kim Health & Well being Tips

16 Easy ways to treat your Thyroid Naturally In today’s video, we will be talking about easy ways in which[…]

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Here’s why Calorie restriction makes us live longer

Here’s why Calorie restriction makes us live longer

September 19, 2019 Kim Healthy Eating Tips

Here’s why Calorie restriction makes us live longer Much is talked today about calorie restriction, especially for weight loss. But,[…]

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Why People get Asthma and what you need to know

Why People get Asthma and what you need to know

September 19, 2019 Kim Natural Health Tips

Why People get Asthma and what you need to know Think of your lungs as an exhaustion pipe of an[…]

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Raisin Water Benefits

Raisin Water Benefits

September 19, 2019 Kim Health & Well being Tips

Drink Raisin Water daily on Empty Stomach to get these Benefits! Don’t you just love raisins? Who knew dried grapes[…]

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3 Proven ways to stop a Toothache and relieve Pain fast

3 Proven ways to stop a Toothache and relieve Pain fast

September 18, 2019 Kim Health & Well being Tips

3 Proven ways to stop a Toothache and relieve Pain fast Toothache is one of the most inconvenient pains. And[…]

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7 Warning Signs your Pancreas is in trouble

7 Warning Signs your Pancreas is in trouble

September 18, 2019 Kim Health & Well being Tips

7 Warning Signs your Pancreas is in trouble When was the last time you thought about your pancreas? Is your[…]

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How to Stop Hair Loss Naturally

How to Stop Hair Loss Naturally

September 17, 2019 Kim Health & Well being Tips

How to Stop Hair Loss Naturally You certainly have said this once, or have heard someone saying that their hair[…]

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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
    July 2, 2025
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
    July 2, 2025
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
    July 2, 2025
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
    July 2, 2025
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”
    July 2, 2025

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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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