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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

Doctors won’t tell you these secret Weight Loss Tips

Doctors won’t tell you these secret Weight Loss Tips

December 11, 2019 Kim Health & Well being Tips

Doctors won’t tell you these secret Weight Loss Tips Today, we’re going to look at some helpful tips for you[…]

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Get rid of a Headache in 5 Minutes using these proven Remedies

Get rid of a Headache in 5 Minutes using these proven Remedies

December 10, 2019 Kim Natural Health Tips

Get Rid of a Headache in 5 Minutes using these proven Remedies No one likes getting a headache. There’s never[…]

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8 Exercises that help Fight Depression and make you Happy

8 Exercises that help Fight Depression and make you Happy

December 10, 2019 Kim Exercise and Workout Tips

8 Exercises that help Fight Depression and make you Happy Exercise works to activate your brain’s endorphins in order to[…]

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Dangers of Weight Loss Pills you shouldn’t Ignore

Dangers of Weight Loss Pills you shouldn’t Ignore

December 10, 2019 Kim Health & Well being Tips

Dangers of Weight Loss Pills you shouldn’t Ignore Today’s video will focus on the negative side effects of diet pills.[…]

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Signs you have a Protein Deficiency

Signs you have a Protein Deficiency

December 9, 2019 Kim Health & Well being Tips

Signs you have a Protein Deficiency Do you lose muscle mass? Is it possible to lose hair? Can you get[…]

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All you need to Know about Keto Diet

All you need to Know about Keto Diet

December 9, 2019 Kim Health & Well being Tips

All you need to Know about Keto Diet This high-fat, high-protein, and low-carb eating plan is sweeping the nation. Our[…]

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Cranberry. How did such a Healthy Fruit end up like this?

Cranberry. How did such a Healthy Fruit end up like this?

December 9, 2019 Kim Natural Health Tips

Cranberry. How did such a Healthy Fruit end up like this? Cranberry. How did such a healthy fruit end up[…]

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Lower Breast Cancer Risk by Eating more Onions and Garlic

Lower Breast Cancer Risk by Eating more Onions and Garlic

December 7, 2019 Kim Healthy Eating Tips

Lower Breast Cancer Risk by Eating More Onions and Garlic Besides leaving an amazing aroma in your kitchen, eating garlic[…]

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12 Signs you’re Eating way too much Sugar

12 Signs you’re Eating way too much Sugar

December 6, 2019 Kim Healthy Eating Tips

12 Signs you’re Eating way too much Sugar How do you know you’re eating too much sugar? Well, well, keep[…]

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13 Foods that can help Heal your Thyroid

13 Foods that can help Heal your Thyroid

December 5, 2019 Kim Health & Well being Tips, Sports

13 Foods that can help Heal your Thyroid There are many food items that contain the nutrients your thyroid gland[…]

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