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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

How to turn your Body Fat to Body Heat

How to turn your Body Fat to Body Heat

September 17, 2019 Kim Health & Well being Tips

How to turn your Body Fat to Body Heat What if we could turn body fat into body heat? In[…]

Read more
14 Natural ways to Defeat your Allergies

14 Natural ways to Defeat your Allergies

September 17, 2019 Kim Allergies, Health & Well being Tips

14 Natural ways to Defeat your Allergies Are you someone who starts to sneeze, get watery eyes, itch or swell[…]

Read more
8 Foods that can Destroy your Stomach and Gut

8 Foods that can Destroy your Stomach and Gut

September 16, 2019 Kim Health & Well being Tips

8 Foods that can Destroy your Stomach and Gut Did you know that each year, close to 25% of people[…]

Read more
9 Activities that can help treat Fibromyalgia Pain

9 Activities that can help treat Fibromyalgia Pain

September 16, 2019 Kim Health & Well being Tips

9 Activities that can help treat Fibromyalgia Pain How often do you stretch? What about a chest press exercise? Answer[…]

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Tomato vs. Carrot: Which is Better on Keto?

Tomato vs. Carrot: Which is Better on Keto?

September 16, 2019 Kim Health & Well being Tips

Tomato vs. Carrot: Which is Better on Keto? Today, we’re going to talk about vegetables on keto. Specifically, the tomato[…]

Read more
Stroke vs Heart Attack: What’s the Difference & What is Worse?

Stroke vs Heart Attack: What’s the Difference & What is Worse?

September 14, 2019 Kim Health & Well being Tips

Stroke vs Heart Attack: What’s the Difference & What is Worse? With so many health problems around us, I am[…]

Read more
Say Goodbye to Knee Pain with these Home Remedies!

Say Goodbye to Knee Pain with these Home Remedies!

September 14, 2019 Kim Health & Well being Tips, Running, Walking & Trekking

Say Goodbye to Knee Pain with these Home Remedies! During the day, we are constantly walking, running, going up and[…]

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What if you didn’t Exercise at all?

What if you didn’t Exercise at all?

September 14, 2019 Kim Exercise and Workout Tips

What if you didn’t Exercise at all? Each of us wants to look great and be healthy. But when it[…]

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Why you should not Drink Water during Meals

Why you should not Drink Water during Meals

September 12, 2019 Kim Health & Well being Tips

Why you should not Drink Water during Meals Much is talked about how, to lose weight, we need to take[…]

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The weirdest ways to Lose Weight Ever

The weirdest ways to Lose Weight Ever

September 12, 2019 Kim Weight Loss Tips

The weirdest ways to Lose Weight Ever Did you know that there are some strange yet very simple methods to[…]

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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
    July 2, 2025
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
    July 2, 2025
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
    July 2, 2025
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
    July 2, 2025
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”
    July 2, 2025

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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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