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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

How Resveratrol may keep you Young, Slim and Healthy

How Resveratrol may keep you Young, Slim and Healthy

December 5, 2019 Kim Health & Well being Tips, Sports

How Resveratrol may keep you Young, Slim and Healthy Have you ever heard that half a glass of wine every[…]

Read more
The Best Diet for your Age Group

The Best Diet for your Age Group

December 5, 2019 Kim Health & Well being Tips, Nutrition

The Best Diet for your Age Group As we age, our bodies change and so do our nutritional needs. So[…]

Read more
5 Incredible Benefits of Sage Essential Oil

5 Incredible Benefits of Sage Essential Oil

December 4, 2019 Kim Health & Well being Tips

5 Incredible Benefits of Sage Essential Oil Obtained through the steamed distillation of the leaves of sage flowers, sage essential[…]

Read more
13 Foods to avoid if you want younger Looking Skin

13 Foods to avoid if you want younger Looking Skin

December 4, 2019 Kim Health & Well being Tips

13 Foods to avoid if you want younger Looking Skin In today’s video, we will tell you about 13 foods[…]

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10 Foods that decrease your Risk of a Heart Attack

10 Foods that decrease your Risk of a Heart Attack

December 4, 2019 Kim Health & Well being Tips

10 Foods that decrease your Risk of a Heart Attack Let’s discuss foods that can prevent heart attacks. From avocados[…]

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Drink this Early in the Morning and say Goodbye to Belly Fat

Drink this Early in the Morning and say Goodbye to Belly Fat

December 3, 2019 Kim Healthy Eating Tips

Drink this Early in the Morning and say Goodbye to Belly Fat If you are finding a method on how[…]

Read more
6 Negative Effects Gluten has on your Health

6 Negative Effects Gluten has on your Health

December 2, 2019 Kim Health & Well being Tips

6 Negative Effects Gluten has on your Health Can it really cause your gut to leak? Does it bring on[…]

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Copaiba: One of the Most Anti-Inflammatory Substances on Earth

Copaiba: One of the Most Anti-Inflammatory Substances on Earth

November 30, 2019 Kim Health & Well being Tips

Copaiba: One of the Most Anti-Inflammatory Substances on Earth Copaiba has been getting the world’s attention, thanks to its multiple[…]

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16 Expert Techniques for Stopping Your Bleeding Gums

16 Expert Techniques for Stopping Your Bleeding Gums

November 30, 2019 Kim Health & Well being Tips

16 Expert Techniques for Stopping Your Bleeding Gums In today’s video, we will give you tips on how you can[…]

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How to heal cuts and wounds Faster

How to heal cuts and wounds Faster

November 27, 2019 Kim Health & Well being Tips

If there are two things that happen frequently, those are cuts and scratches Credit Natural Cures

Read more

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