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  • 10 Stability Ball Exercises for a Total Body Workout

    10 Stability Ball Exercises for a Total Body Workout

    November 18, 2025 Mary Exercise and Workout Tips
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    November 18, 2025 Mary Exercise and Workout Tips
  • Do These 4 Exercises for Better Shoulder Mobility

    Do These 4 Exercises for Better Shoulder Mobility

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    November 18, 2025 Mary Exercise and Workout Tips
  • The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

    The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Get Jacked With Only 6 Exercises

    How to Get Jacked With Only 6 Exercises

    November 7, 2025 Kim Exercise and Workout Tips
  • Do These Exercises in The Morning Every Day

    Do These Exercises in The Morning Every Day

    November 7, 2025 Kim Exercise and Workout Tips
  • [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    November 7, 2025 Kim Exercise and Workout Tips

Latest Posts

All you need to Know about Keto Diet

All you need to Know about Keto Diet

December 9, 2019 Kim Health & Well being Tips

All you need to Know about Keto Diet This high-fat, high-protein, and low-carb eating plan is sweeping the nation. Our[…]

Read more
Cranberry. How did such a Healthy Fruit end up like this?

Cranberry. How did such a Healthy Fruit end up like this?

December 9, 2019 Kim Natural Health Tips

Cranberry. How did such a Healthy Fruit end up like this? Cranberry. How did such a healthy fruit end up[…]

Read more
Lower Breast Cancer Risk by Eating more Onions and Garlic

Lower Breast Cancer Risk by Eating more Onions and Garlic

December 7, 2019 Kim Healthy Eating Tips

Lower Breast Cancer Risk by Eating More Onions and Garlic Besides leaving an amazing aroma in your kitchen, eating garlic[…]

Read more
12 Signs you’re Eating way too much Sugar

12 Signs you’re Eating way too much Sugar

December 6, 2019 Kim Healthy Eating Tips

12 Signs you’re Eating way too much Sugar How do you know you’re eating too much sugar? Well, well, keep[…]

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13 Foods that can help Heal your Thyroid

13 Foods that can help Heal your Thyroid

December 5, 2019 Kim Health & Well being Tips, Sports

13 Foods that can help Heal your Thyroid There are many food items that contain the nutrients your thyroid gland[…]

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How Resveratrol may keep you Young, Slim and Healthy

How Resveratrol may keep you Young, Slim and Healthy

December 5, 2019 Kim Health & Well being Tips, Sports

How Resveratrol may keep you Young, Slim and Healthy Have you ever heard that half a glass of wine every[…]

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The Best Diet for your Age Group

The Best Diet for your Age Group

December 5, 2019 Kim Health & Well being Tips, Nutrition

The Best Diet for your Age Group As we age, our bodies change and so do our nutritional needs. So[…]

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5 Incredible Benefits of Sage Essential Oil

5 Incredible Benefits of Sage Essential Oil

December 4, 2019 Kim Health & Well being Tips

5 Incredible Benefits of Sage Essential Oil Obtained through the steamed distillation of the leaves of sage flowers, sage essential[…]

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13 Foods to avoid if you want younger Looking Skin

13 Foods to avoid if you want younger Looking Skin

December 4, 2019 Kim Health & Well being Tips

13 Foods to avoid if you want younger Looking Skin In today’s video, we will tell you about 13 foods[…]

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10 Foods that decrease your Risk of a Heart Attack

10 Foods that decrease your Risk of a Heart Attack

December 4, 2019 Kim Health & Well being Tips

10 Foods that decrease your Risk of a Heart Attack Let’s discuss foods that can prevent heart attacks. From avocados[…]

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