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  • 10 Stability Ball Exercises for a Total Body Workout

    10 Stability Ball Exercises for a Total Body Workout

    November 18, 2025 Mary Exercise and Workout Tips
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    November 18, 2025 Mary Exercise and Workout Tips
  • Do These 4 Exercises for Better Shoulder Mobility

    Do These 4 Exercises for Better Shoulder Mobility

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    November 18, 2025 Mary Exercise and Workout Tips
  • The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

    The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Get Jacked With Only 6 Exercises

    How to Get Jacked With Only 6 Exercises

    November 7, 2025 Kim Exercise and Workout Tips
  • Do These Exercises in The Morning Every Day

    Do These Exercises in The Morning Every Day

    November 7, 2025 Kim Exercise and Workout Tips
  • [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    November 7, 2025 Kim Exercise and Workout Tips

Latest Posts

How Resveratrol may keep you Young, Slim and Healthy

How Resveratrol may keep you Young, Slim and Healthy

December 5, 2019 Kim Health & Well being Tips, Sports

How Resveratrol may keep you Young, Slim and Healthy Have you ever heard that half a glass of wine every[…]

Read more
The Best Diet for your Age Group

The Best Diet for your Age Group

December 5, 2019 Kim Health & Well being Tips, Nutrition

The Best Diet for your Age Group As we age, our bodies change and so do our nutritional needs. So[…]

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5 Incredible Benefits of Sage Essential Oil

5 Incredible Benefits of Sage Essential Oil

December 4, 2019 Kim Health & Well being Tips

5 Incredible Benefits of Sage Essential Oil Obtained through the steamed distillation of the leaves of sage flowers, sage essential[…]

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13 Foods to avoid if you want younger Looking Skin

13 Foods to avoid if you want younger Looking Skin

December 4, 2019 Kim Health & Well being Tips

13 Foods to avoid if you want younger Looking Skin In today’s video, we will tell you about 13 foods[…]

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10 Foods that decrease your Risk of a Heart Attack

10 Foods that decrease your Risk of a Heart Attack

December 4, 2019 Kim Health & Well being Tips

10 Foods that decrease your Risk of a Heart Attack Let’s discuss foods that can prevent heart attacks. From avocados[…]

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Drink this Early in the Morning and say Goodbye to Belly Fat

Drink this Early in the Morning and say Goodbye to Belly Fat

December 3, 2019 Kim Healthy Eating Tips

Drink this Early in the Morning and say Goodbye to Belly Fat If you are finding a method on how[…]

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6 Negative Effects Gluten has on your Health

6 Negative Effects Gluten has on your Health

December 2, 2019 Kim Health & Well being Tips

6 Negative Effects Gluten has on your Health Can it really cause your gut to leak? Does it bring on[…]

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Copaiba: One of the Most Anti-Inflammatory Substances on Earth

Copaiba: One of the Most Anti-Inflammatory Substances on Earth

November 30, 2019 Kim Health & Well being Tips

Copaiba: One of the Most Anti-Inflammatory Substances on Earth Copaiba has been getting the world’s attention, thanks to its multiple[…]

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16 Expert Techniques for Stopping Your Bleeding Gums

16 Expert Techniques for Stopping Your Bleeding Gums

November 30, 2019 Kim Health & Well being Tips

16 Expert Techniques for Stopping Your Bleeding Gums In today’s video, we will give you tips on how you can[…]

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How to heal cuts and wounds Faster

How to heal cuts and wounds Faster

November 27, 2019 Kim Health & Well being Tips

If there are two things that happen frequently, those are cuts and scratches Credit Natural Cures

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Our Recent Posts

  • 10 Stability Ball Exercises for a Total Body Workout 10 Stability Ball Exercises for a Total Body Workout
    November 18, 2025
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts
    November 18, 2025
  • Do These 4 Exercises for Better Shoulder Mobility Do These 4 Exercises for Better Shoulder Mobility
    November 18, 2025
  • How to Fix Knee Pain With SIMPLE Exercise (FOREVER) How to Fix Knee Pain With SIMPLE Exercise (FOREVER)
    November 18, 2025
  • The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!) The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)
    November 18, 2025

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Our Recent Posts

  • 10 Stability Ball Exercises for a Total Body Workout 10 Stability Ball Exercises for a Total Body Workout
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts
  • Do These 4 Exercises for Better Shoulder Mobility Do These 4 Exercises for Better Shoulder Mobility
  • How to Fix Knee Pain With SIMPLE Exercise (FOREVER) How to Fix Knee Pain With SIMPLE Exercise (FOREVER)
  • The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!) The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

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