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  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips
  • Best Shoulder and Traps Exercises for Massive Shoulder Gains

    Best Shoulder and Traps Exercises for Massive Shoulder Gains

    June 11, 2025 Catherine Exercise and Workout Tips

Latest Posts

Eat one Tomato a Day, see why it’s Good for You

Eat one Tomato a Day, see why it’s Good for You

September 7, 2019 Kim Healthy Eating Tips

Eat one Tomato a Day, see why it’s Good for You What food is native to the South American Andes,[…]

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Foods you should Eat to prevent and reverse a Fatty Liver

Foods you should Eat to prevent and reverse a Fatty Liver

September 7, 2019 Kim Healthy Eating Tips

Foods you should Eat to prevent and reverse a Fatty Liver Did you know that the Liver is the largest[…]

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What if you Eat mold by Accident?

What if you Eat mold by Accident?

September 6, 2019 Kim Health & Well being Tips

What if you Eat mold by Accident? Everyone’s seen mold on food at some point. Its spores are everywhere around[…]

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How to Stop a Blood Clot before it Starts

How to Stop a Blood Clot before it Starts

September 6, 2019 Kim Health & Well being Tips

How to Stop a Blood Clot before it Starts Did you know how you sit can help prevent a blood[…]

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How to Eat Healthy, Lose Weight and feel awesome Every Day

How to Eat Healthy, Lose Weight and feel awesome Every Day

September 5, 2019 Kim Health & Well being Tips

How to Eat Healthy, Lose Weight and feel Awesome Every Day Having a healthy diet is important to the body.[…]

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How safe is it to Eat Bagged Salad Greens?

How safe is it to Eat Bagged Salad Greens?

September 4, 2019 Kim Healthy Eating Tips

How safe is it to Eat Bagged Salad Greens? Packaged greens can seem slimy or like they’ve lost their nutrients,[…]

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Start Eating 1 Banana a Day, see what happens to your Weight

Start Eating 1 Banana a Day, see what happens to your Weight

September 4, 2019 Kim Health & Well being Tips

Start Eating 1 Banana a Day, see what happens to your Weight So, ever seen an athlete packing it with[…]

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Vitamin A benefits that will dramatically Improve your Health

Vitamin A benefits that will dramatically Improve your Health

September 3, 2019 Kim Health & Well being Tips, Mental Health

Vitamin A benefits that will dramatically Improve your Health Vitamins are essential nutrients for our body, each one having a[…]

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9 Things that happen when you Drink too much Water

9 Things that happen when you Drink too much Water

September 3, 2019 Kim Health & Well being Tips

9 Things that happen when you Drink too much Water Have you been drinking the correct amount of water each[…]

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This is what causes Low Blood Pressure

This is what causes Low Blood Pressure

September 3, 2019 Kim Health & Well being Tips

This is what causes Low Blood Pressure What causes your blood pressure to fall so low? Is it really that[…]

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