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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

How to make Lemon Tea for Weight Loss

How to make Lemon Tea for Weight Loss

October 17, 2019 Kim Weight Loss Tips

How to make Lemon Tea for Weight Loss We have seen in the channel that lemon juice is great to[…]

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Amazing Health Benefits of Apple Cider Vinegar

Amazing Health Benefits of Apple Cider Vinegar

October 17, 2019 Kim Health & Well being Tips

Amazing Health Benefits of Apple Cider Vinegar It is said that the “Father of Modern Medicine” Hippocrates, used apple cider[…]

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How to Burn more Calories without Exercise or Eating Less

How to Burn more Calories without Exercise or Eating Less

October 16, 2019 Kim Health & Well being Tips

How to Burn more Calories without Exercise or Eating Less Is this even possible? Yes! But you have to have[…]

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Eating Bananas everyday will do this to your Body

Eating Bananas everyday will do this to your Body

October 16, 2019 Geraldine Health & Well being Tips

Eating Bananas everyday will do this to your Body Do they lower blood sugar? Can they improve the state of[…]

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The healthiest Breakfast you can possibly Eat, according to Dietitians

The healthiest Breakfast you can possibly Eat, according to Dietitians

October 16, 2019 Kim Sports

The healthiest Breakfast you can possibly Eat, according to Dietitians Have you ever heard that breakfast is the most important[…]

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Foods that can reduce Breast Cancer Risks

Foods that can reduce Breast Cancer Risks

October 15, 2019 Kim Health & Well being Tips

Foods that can reduce Breast Cancer Risks Find out the 2 foods that can reduce breast cancer risks.

Read more
Why Eating less can completely change your Life

Why Eating less can completely change your Life

October 14, 2019 Kim Health & Well being Tips

Why Eating less can completely change your Life Another great benefit noticed by the researchers indicates that calorie restriction acts[…]

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9 ways to treat Acne Scarring

9 ways to treat Acne Scarring

October 14, 2019 Kim Health & Well being Tips

9 ways to treat Acne Scarring Can coconut oil do the trick? Do injections hurt? Wait, did you say laser[…]

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The Toxic Effects of Nutrients…if in Excess

The Toxic Effects of Nutrients…if in Excess

October 12, 2019 Kim Health & Well being Tips

The Toxic Effects of Nutrients…if in Excess Try to get most of your vitamins and nutrients from food, or take[…]

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How to fall asleep Instantly with this Pre-Bedtime Technique

How to fall asleep Instantly with this Pre-Bedtime Technique

October 12, 2019 Kim Health & Well being Tips

How to fall asleep Instantly with this Pre-Bedtime Technique Pedram Shojai, author of The Urban Monk and former Dalai Lama[…]

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