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  • The ONLY Exercises You Need (MEN OVER 40)

    The ONLY Exercises You Need (MEN OVER 40)

    September 11, 2025 Kim Exercise and Workout Tips
  • Wide Lats: 9 Fastest Huge Back Exercises

    Wide Lats: 9 Fastest Huge Back Exercises

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    September 11, 2025 Kim Exercise and Workout Tips
  • 12 min STANDING ABS Workout (No Equipment)

    12 min STANDING ABS Workout (No Equipment)

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    September 5, 2025 Kim Exercise and Workout Tips
  • Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    September 4, 2025 Kim Exercise and Workout Tips
  • Reduce Stomach Sagging with These Exercises

    Reduce Stomach Sagging with These Exercises

    September 4, 2025 Kim Exercise and Workout Tips

Latest Posts

Why you should not Drink Water during Meals

Why you should not Drink Water during Meals

September 12, 2019 Kim Health & Well being Tips

Why you should not Drink Water during Meals Much is talked about how, to lose weight, we need to take[…]

Read more
The weirdest ways to Lose Weight Ever

The weirdest ways to Lose Weight Ever

September 12, 2019 Kim Weight Loss Tips

The weirdest ways to Lose Weight Ever Did you know that there are some strange yet very simple methods to[…]

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Turmeric and Apple Cider Vinegar: Benefits

Turmeric and Apple Cider Vinegar: Benefits

September 12, 2019 Kim Health & Well being Tips

Turmeric and Apple Cider Vinegar: Benefits Turmeric and Apple Cider Vinegar are two superfoods that have been used for thousands[…]

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Try at Home: Anti-Aging Pilates Exercises

Try at Home: Anti-Aging Pilates Exercises

September 11, 2019 Kim Exercise and Workout Tips, Pilates

Try at Home: Anti-Aging Pilates Exercises Pilates guru Richie Mastascusa shows Dr. Oz Pilates exercises you can do at home[…]

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16 Coffee Habits that can make your Body Stronger

16 Coffee Habits that can make your Body Stronger

September 11, 2019 Kim Health & Well being Tips

16 Coffee Habits that can make your Body Stronger A lot of studies point to a number of health benefits[…]

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7 ways to lose your Saddlebag Fat

7 ways to lose your Saddlebag Fat

September 11, 2019 Kim Health & Well being Tips

7 ways to lose your Saddlebag Fat How do you feel about squats? Have you ever heard of planking? What[…]

Read more
How to Stop Stress without stressing yourself out

How to Stop Stress without stressing yourself out

September 10, 2019 Kim Health & Well being Tips

How to Stop Stress without stressing yourself out Dr. Oz and Mike Bayer, aka ‘Coach Mike,’ walk us through a[…]

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How to Sleep Better at Night Naturally

How to Sleep Better at Night Naturally

September 10, 2019 Kim Health & Well being Tips

How to Sleep Better at Night Naturally Did you know that difficulty sleeping affects 10 to 30% of adults, at[…]

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How Apple Cider Vinegar can help you with Weight Loss

How Apple Cider Vinegar can help you with Weight Loss

September 10, 2019 Kim Health & Well being Tips

How Apple Cider Vinegar can help you with Weight Loss With years-long history of blessing us with good health, we[…]

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9 Proven ways to Flatten your Stomach

9 Proven ways to Flatten your Stomach

September 9, 2019 Kim Weight Loss Tips

9 Proven ways to Flatten your Stomach Do we drink lots of water? How does improving my posture help anything?[…]

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Our Recent Posts

  • The ONLY Exercises You Need (MEN OVER 40) The ONLY Exercises You Need (MEN OVER 40)
    September 11, 2025
  • Wide Lats: 9 Fastest Huge Back Exercises Wide Lats: 9 Fastest Huge Back Exercises
    September 11, 2025
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row 20 Min Complete 6PACK ABS WORKOUT | Rowan Row
    September 11, 2025
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights) 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)
    September 11, 2025
  • 12 min STANDING ABS Workout (No Equipment) 12 min STANDING ABS Workout (No Equipment)
    September 11, 2025

Categories

Our Recent Posts

  • The ONLY Exercises You Need (MEN OVER 40) The ONLY Exercises You Need (MEN OVER 40)
  • Wide Lats: 9 Fastest Huge Back Exercises Wide Lats: 9 Fastest Huge Back Exercises
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row 20 Min Complete 6PACK ABS WORKOUT | Rowan Row
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights) 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)
  • 12 min STANDING ABS Workout (No Equipment) 12 min STANDING ABS Workout (No Equipment)

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