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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

Easy Steps to Improve your Mental Health

Easy Steps to Improve your Mental Health

October 10, 2019 Kim Health & Well being Tips, Mental Health

Easy Steps to Improve your Mental Health Recently, we see more and more celebrities talking about depression, suicide, anxiety, obsessive-compulsive[…]

Read more
Drink Clove Water everyday for these Amazing Benefits

Drink Clove Water everyday for these Amazing Benefits

October 9, 2019 Kim Health & Well being Tips

Drink Clove Water everyday for these Amazing Benefits We have recently talked about cloves here on the channel. And after[…]

Read more
17 Foods to avoid if you have Kidney Disease

17 Foods to avoid if you have Kidney Disease

October 9, 2019 Kim Health & Well being Tips

17 Foods to avoid if you have Kidney Disease Your food can, and does, affect your health in just literally[…]

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Benefits of applying Honey under your Eyes and other Tips

Benefits of applying Honey under your Eyes and other Tips

October 9, 2019 Kim Health & Well being Tips

Benefits of applying Honey under your Eyes and other Tips Let’s talk about one of the least known benefits of[…]

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The Best Workout for Your Personality

The Best Workout for Your Personality

October 7, 2019 Kim Exercise and Workout Tips

The Best Workout for Your Personality Are you a neat freak, mess lover, or picker-upper? Dr. Oz presents the three[…]

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11 ways for you to Build healthier Bones

11 ways for you to Build healthier Bones

October 7, 2019 Kim Health & Well being Tips

11 ways for you to Build healthier Bones Watch today’s video where we will tell you about the natural ways[…]

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8 ways to make your Skin Healthier

8 ways to make your Skin Healthier

October 7, 2019 Kim Natural Health Tips

8 ways to make your Skin Healthier Does owning a plant help my skin? How important is washing my face?[…]

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Make Stretch Marks Disappear with these Easy Steps

Make Stretch Marks Disappear with these Easy Steps

October 4, 2019 Kim Sports

Make Stretch Marks Disappear with these Easy Steps You certainly suffer or have suffered from this, and probably knows someone[…]

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What secrets your Voice reveals about you

What secrets your Voice reveals about you

October 4, 2019 Kim Health & Well being Tips

What secrets your Voice reveals about you Have you ever stepped back and wondered what your voice sounds like to[…]

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4 Incredible reasons to include Psyllium Husk into your Diet

4 Incredible reasons to include Psyllium Husk into your Diet

October 3, 2019 Geraldine Health & Well being Tips

4 Incredible reasons to include Psyllium Husk into your Diet Psyllium is a seed extracted from the bark of a[…]

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