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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

14 Natural ways to Defeat your Allergies

14 Natural ways to Defeat your Allergies

September 17, 2019 Kim Allergies, Health & Well being Tips

14 Natural ways to Defeat your Allergies Are you someone who starts to sneeze, get watery eyes, itch or swell[…]

Read more
8 Foods that can Destroy your Stomach and Gut

8 Foods that can Destroy your Stomach and Gut

September 16, 2019 Kim Health & Well being Tips

8 Foods that can Destroy your Stomach and Gut Did you know that each year, close to 25% of people[…]

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9 Activities that can help treat Fibromyalgia Pain

9 Activities that can help treat Fibromyalgia Pain

September 16, 2019 Kim Health & Well being Tips

9 Activities that can help treat Fibromyalgia Pain How often do you stretch? What about a chest press exercise? Answer[…]

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Tomato vs. Carrot: Which is Better on Keto?

Tomato vs. Carrot: Which is Better on Keto?

September 16, 2019 Kim Health & Well being Tips

Tomato vs. Carrot: Which is Better on Keto? Today, we’re going to talk about vegetables on keto. Specifically, the tomato[…]

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Stroke vs Heart Attack: What’s the Difference & What is Worse?

Stroke vs Heart Attack: What’s the Difference & What is Worse?

September 14, 2019 Kim Health & Well being Tips

Stroke vs Heart Attack: What’s the Difference & What is Worse? With so many health problems around us, I am[…]

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Say Goodbye to Knee Pain with these Home Remedies!

Say Goodbye to Knee Pain with these Home Remedies!

September 14, 2019 Kim Health & Well being Tips, Running, Walking & Trekking

Say Goodbye to Knee Pain with these Home Remedies! During the day, we are constantly walking, running, going up and[…]

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What if you didn’t Exercise at all?

What if you didn’t Exercise at all?

September 14, 2019 Kim Exercise and Workout Tips

What if you didn’t Exercise at all? Each of us wants to look great and be healthy. But when it[…]

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Why you should not Drink Water during Meals

Why you should not Drink Water during Meals

September 12, 2019 Kim Health & Well being Tips

Why you should not Drink Water during Meals Much is talked about how, to lose weight, we need to take[…]

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The weirdest ways to Lose Weight Ever

The weirdest ways to Lose Weight Ever

September 12, 2019 Kim Weight Loss Tips

The weirdest ways to Lose Weight Ever Did you know that there are some strange yet very simple methods to[…]

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Turmeric and Apple Cider Vinegar: Benefits

Turmeric and Apple Cider Vinegar: Benefits

September 12, 2019 Kim Health & Well being Tips

Turmeric and Apple Cider Vinegar: Benefits Turmeric and Apple Cider Vinegar are two superfoods that have been used for thousands[…]

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