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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

The 7 Worst Foods for your Teeth

The 7 Worst Foods for your Teeth

August 23, 2019 Kim Dental Care, Health & Well being Tips

The 7 Worst Foods for your Teeth Not everybody knows this, but the foods we eat are directly linked to[…]

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Do this Exercise Every Day for Gains! (Skinny Guys)

Do this Exercise Every Day for Gains! (Skinny Guys)

August 23, 2019 Nicola Exercise and Workout Tips

Do this Exercise Every Day for Gains! (Skinny Guys) If you are a skinny guy and you struggle to put[…]

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Want to Grow Taller? Try these Exercises

Want to Grow Taller? Try these Exercises

August 23, 2019 Kim Exercise and Workout Tips, Health & Well being Tips

Want to Grow Taller? Try these Exercises What if we were to tell you that you could grow a few[…]

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Correct these 10 Mistakes and you’ll Lose Weight drastically

Correct these 10 Mistakes and you’ll Lose Weight drastically

August 22, 2019 Kim Weight Loss Tips

Correct these 10 Mistakes and you’ll Lose Weight drastically Most of the time as we proceed with weight loss, the[…]

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One Glass per day will unclog Arteries and control High Blood Pressure

One Glass per day will unclog Arteries and control High Blood Pressure

August 22, 2019 Kim Health & Well being Tips

One Glass per day will unclog Arteries and control High Blood Pressure Just Take This Morning Drink One Glass Per[…]

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9 Dehydration Symptoms most People Ignore

9 Dehydration Symptoms most People Ignore

August 22, 2019 Kim Sports

9 Dehydration Symptoms most People Ignore 9 Dehydration Symptoms Most People Ignore.

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Top 10 Healthiest Foods you should Eat Everyday

Top 10 Healthiest Foods you should Eat Everyday

August 21, 2019 Kim Health & Well being Tips

Top 10 Healthiest Foods you should Eat Everyday Top 10 Healthiest Foods You Should Eat Everyday

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How to make Egg free Avocado Mayonnaise

How to make Egg free Avocado Mayonnaise

August 21, 2019 Kim Health & Well being Tips

How to make Egg free Avocado Mayonnaise In a food processor, add sour cream (or yogurt), avocado, cilantro, garlic and[…]

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Full Body Workout to Burn Belly Fat, Thigh Fat and more

Full Body Workout to Burn Belly Fat, Thigh Fat and more

August 21, 2019 Kim Exercise and Workout Tips

Full Body Workout to Burn Belly Fat, thigh Fat and more Exercise to lose full body weigh, fat in particular[…]

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Sulphites in Food: Risks and How to Spot them on Labels

Sulphites in Food: Risks and How to Spot them on Labels

August 20, 2019 Kim Health & Well being Tips

Sulphites in Food: Risks and How to Spot them on Labels How many times have you found yourself reading the[…]

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