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  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips
  • Best Shoulder and Traps Exercises for Massive Shoulder Gains

    Best Shoulder and Traps Exercises for Massive Shoulder Gains

    June 11, 2025 Catherine Exercise and Workout Tips

Latest Posts

9 Easy Home Workouts that will tone and Shape your Body

9 Easy Home Workouts that will tone and Shape your Body

July 6, 2019 Kim Exercise and Workout Tips

9 Easy Home Workouts that will tone and Shape your Body 9 easy home workout that will tone and shape[…]

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Age Dieting: Choose the Best Foods for your Age Range

Age Dieting: Choose the Best Foods for your Age Range

July 6, 2019 Kim Health & Well being Tips

Age Dieting: Choose the Best Foods for your Age Range We have always commented on the importance of having a[…]

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These Vitamins can prevent Cavities and make your Teeth stronger

These Vitamins can prevent Cavities and make your Teeth stronger

July 6, 2019 Kim Dental Care, Health & Well being Tips, Vitamins

These Vitamins can prevent Cavities and make your Teeth stronger Certainly, you have already heard that “an ounce of prevention[…]

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9 Lazy Workouts for Super-Toned Glutes

9 Lazy Workouts for Super-Toned Glutes

July 5, 2019 Kim Exercise and Workout Tips

9 Lazy Workouts for Super-Toned Glutes It’s not a bad idea to dream about toned and fit glutes, but it[…]

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7 Health Benefits of Argan Oil

7 Health Benefits of Argan Oil

July 5, 2019 Kim Health & Well being Tips

7 Health Benefits of Argan Oil 7 health benefits of Argan Oil. Need to add something to a meal to[…]

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12 Easy Planks to tone up your Body at Home

12 Easy Planks to tone up your Body at Home

July 5, 2019 Kim Exercise and Workout Tips

12 Easy Planks to tone up your Body at Home What do you think is the most effective exercise for[…]

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This is the Best Time of Day to Drink Coffee

This is the Best Time of Day to Drink Coffee

July 4, 2019 Kim Health & Well being Tips

This is the Best Time of Day to Drink Coffee It improves alertness and memory, facilitates digestion, reduces appetite and[…]

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Do you Drink Juice Everyday? Then you should Watch this!

Do you Drink Juice Everyday? Then you should Watch this!

July 4, 2019 Kim Health & Well being Tips

Do you Drink Juice Everyday? Then you should Watch this! Many people imagine that drinking natural juice every day will[…]

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7 Wonderful Benefits of Chickpeas (Garbanzo Beans)

7 Wonderful Benefits of Chickpeas (Garbanzo Beans)

July 4, 2019 Kim Health & Well being Tips

7 Wonderful Benefits of Chickpeas (Garbanzo Beans) Riding on the vegan, gluten-free and protein-packed wave, chickpea is proving itself to[…]

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9 Important Health Benefits of Mangoes

9 Important Health Benefits of Mangoes

July 3, 2019 Kim Healthy Eating Tips

9 Important Health Benefits of Mangoes 9 important health benefits of mangoes. They’re sweet, brightly coloured, and delicious! In some[…]

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