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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

Your Biggest Bloat Questions Answered

Your Biggest Bloat Questions Answered

August 13, 2019 Kim Health & Well being Tips

Your Biggest Bloat Questions Answered An audience member asks the fifth most searched question: “Why am I so bloated?” Then,[…]

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Destroy your Moles, Warts, Blackheads, Skin Tags and Age spots completely naturally

Destroy your Moles, Warts, Blackheads, Skin Tags and Age spots completely naturally

August 13, 2019 Kim Health & Well being Tips

Destroy your Moles, Warts, Blackheads, Skin Tags and Age spots completely naturally Here is how to remove blackheads, moles, warts,[…]

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Feeling Down? Try this Smoothie to Boost your Mood, Energy and Digestion!

Feeling Down? Try this Smoothie to Boost your Mood, Energy and Digestion!

August 13, 2019 Kim Health & Well being Tips

Feeling Down? Try this Smoothie to Boost your Mood, Energy and Digestion! Green juices aren’t just a sudden fad –[…]

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7 Best Natural Alternatives to Benzo Drugs & Fixing Anxiety

7 Best Natural Alternatives to Benzo Drugs & Fixing Anxiety

August 12, 2019 Kim Health & Well being Tips

7 Best Natural Alternatives to Benzo Drugs & Fixing Anxiety A natural, 20+ Year Formula For “Erasing” Feelings Of Anxiety,[…]

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The Surprising Triggers of Alzheimer’s

The Surprising Triggers of Alzheimer’s

August 12, 2019 Kim Health & Well being Tips

The Surprising Triggers of Alzheimer’s Core expert Dr. Jennifer Caudle talks to Dr. David Libon of Rowan University about the[…]

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5 Signs you’re not getting enough Potassium

5 Signs you’re not getting enough Potassium

August 12, 2019 Kim Health & Well being Tips

5 Signs you’re not getting enough Potassium Are you getting enough of this essential mineral? Dr. Oz reveals why brain[…]

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Home Remedies for Neck Pain

Home Remedies for Neck Pain

August 10, 2019 Kim Health & Well being Tips

Home Remedies for Neck Pain Dr. Oz gives Judge Milian the solutions to soothe her morning shoulder pain. Learn how[…]

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Workout to Burn Calories Faster

Workout to Burn Calories Faster

August 10, 2019 Kim Health & Well being Tips

Workout to Burn Calories Faster Fitness expert Chris Powell says the secret to burning more calories is building muscle mass.[…]

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Drink Raisin Water daily on Empty Stomach to get these Benefits!

Drink Raisin Water daily on Empty Stomach to get these Benefits!

August 10, 2019 Kim Health & Well being Tips

Drink Raisin Water daily on Empty Stomach to get these Benefits! At first sight, raisins might be a little unpleasant[…]

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High Blood Pressure Warning – #10 Worst Foods you should never Eat

High Blood Pressure Warning – #10 Worst Foods you should never Eat

August 9, 2019 Kim Health & Well being Tips

High Blood Pressure Warning – #10 Worst Foods you should never Eat These Foods causes high blood pressure. Just Avoid[…]

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