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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

8 Simple Exercises to get the Perfect Slim Body in 30 Days

8 Simple Exercises to get the Perfect Slim Body in 30 Days

June 25, 2019 Kim Exercise and Workout Tips

8 Simple Exercises to get the Perfect Slim Body in 30 Days Beautiful legs, a flat stomach, and firm thighs[…]

Read more
How Blue Light from Screens affects your Sleep

How Blue Light from Screens affects your Sleep

June 24, 2019 Nicola Health & Well being Tips

How Blue Light from Screens affects your Sleep How blue light from screens affects your sleep. Phones, computer screens, and[…]

Read more
What is the Ovo-Vegetarian Diet?

What is the Ovo-Vegetarian Diet?

June 24, 2019 Kim Health & Well being Tips

What is the Ovo-Vegetarian Diet? What is the Ovo-vegetarian diet? It’s a specific offshoot of vegetarianism that excludes all animal[…]

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7 Natural Supplements that can lower Blood Sugar

7 Natural Supplements that can lower Blood Sugar

June 24, 2019 Kim Health & Well being Tips

7 Natural Supplements that can lower Blood Sugar 7 natural foods and supplements that can lower blood sugar. Insulin is[…]

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Can Baking Soda be used to treat Cancer?

Can Baking Soda be used to treat Cancer?

June 22, 2019 Kim Health & Well being Tips

Can Baking Soda be used to treat Cancer? 7 natural foods and supplements that can lower blood sugar. Insulin is[…]

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12 Home Remedies to cure Bad Breath fast

12 Home Remedies to cure Bad Breath fast

June 21, 2019 Kim Natural Health Tips, Sports

12 Home Remedies to cure Bad Breath fast 12 home remedies to cure bad breath fast. Having bad breath can[…]

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The truth about targeted Fat Loss to specific Body Part

The truth about targeted Fat Loss to specific Body Part

June 21, 2019 Kim Health & Well being Tips

The Truth about targeted Fat Loss to specific Body Parts The truth about targeted fat loss to specific body parts.[…]

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7 ways to treat Indigestion

7 ways to treat Indigestion

June 20, 2019 Kim Health & Well being Tips

7 Ways to treat Indigestion 7 ways to treat indigestion. Indigestion can come from a number of different causes, but[…]

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How Baking Soda can help with Acid Reflux & Heartburn

How Baking Soda can help with Acid Reflux & Heartburn

June 20, 2019 Nicola Health & Well being Tips

How Baking Soda can help with Acid Reflux & Heartburn How baking soda can help with acid reflux. Acid Reflux[…]

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12 Health Problems your hands are warning you about

12 Health Problems your hands are warning you about

June 20, 2019 Kim Health & Well being Tips

12 Health Problems your Hands are warning you about 12 Things Your Hands Can Tell About Your Health. Hands are[…]

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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
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  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
    July 2, 2025
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”
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  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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