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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

How to Lose Weight according to Your Body Type

How to Lose Weight according to Your Body Type

August 9, 2019 Kim Health & Well being Tips

How to Lose Weight according to Your Body Type h Forget the old fruit-shaped body comparisons. Find out the four[…]

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How your Body’s Internal Clock affects your Health

How your Body’s Internal Clock affects your Health

August 9, 2019 Kim Health & Well being Tips

How your Body’s Internal Clock affects your Health The body clock is also known as Circadian clock. It is a[…]

Read more
High Protein Diet Bad?

High Protein Diet Bad?

August 8, 2019 Kim Health & Well being Tips

High Protein Diet Bad? Some vegetables may contain harmful lectins, but can eating ONLY meat really be a viable solution?

Read more
Your Bones are getting weaker, Here’s how to keep them Healthy

Your Bones are getting weaker, Here’s how to keep them Healthy

August 8, 2019 Kim Health & Well being Tips

Your Bones are getting weaker, Here’s how to keep them Healthy How to Keep Your Bones Healthy. It’s never too[…]

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How to tell if your Mole is Cancerous? Use this simple ABCD Test!

How to tell if your Mole is Cancerous? Use this simple ABCD Test!

August 8, 2019 Kim Health & Well being Tips

How to tell if your Mole is Cancerous? Use this simple ABCD Test! The appearance of a new mole if[…]

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Food: Can it make you Happy?

Food: Can it make you Happy?

August 7, 2019 Kim Health & Well being Tips

Food: Can it make you Happy? h Food: Can it Make You Happy? If you’re struggling with physical ailments, your[…]

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Can your Diet help you “Age” backwards

Can your Diet help you “Age” backwards

August 7, 2019 Kim Health & Well being Tips, Nutrition

Can your Diet help you “Age” backwards I think we can all agree: When you look good, you FEEL good.[…]

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9 Sleep Myths that Harm Health

9 Sleep Myths that Harm Health

August 7, 2019 Kim Health & Well being Tips

9 Sleep Myths that Harm Health You have probably heard someone saying they work just fine with only 4 or[…]

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Is Deodorant Really Bad for your Health?

Is Deodorant Really Bad for your Health?

August 6, 2019 Kim Health & Well being Tips

Is Deodorant Really Bad for your Health? Does deodorant cause disease? What chemicals does antiperspirant contain? Can it give me[…]

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How to use Black Coffee for Weight Loss

How to use Black Coffee for Weight Loss

August 6, 2019 Kim Weight Loss Tips

How to use Black Coffee for Weight Loss The power of a good coffee is the unmistakable combination of smell[…]

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