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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

Symptoms of Lactose Intolerance

Symptoms of Lactose Intolerance

August 6, 2019 Kim Health & Well being Tips

Symptoms of Lactose Intolerance An estimated 65% of adults are unable to properly digest lactose. If you think you might[…]

Read more
How to reduce Food Waste and Save a Lot of Money

How to reduce Food Waste and Save a Lot of Money

August 5, 2019 Kim Food Innovation

How to reduce Food Waste and Save a Lot of Money What if we told you that there is a[…]

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Here’s why you should Drink Celery Juice Everyday

Here’s why you should Drink Celery Juice Everyday

August 5, 2019 Kim Health & Well being Tips

Here’s why you should Drink Celery Juice Everyday In this video, we are going to teach you how to consume[…]

Read more
This is why Energy Drinks may be killing you slowly

This is why Energy Drinks may be killing you slowly

August 5, 2019 Kim Health & Well being Tips

This is why Energy Drinks may be killing you slowly Why energy drinks are bad for your health. If you[…]

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Anti-Aging Foods: Go Beyond your 40s with Health and Vitality

Anti-Aging Foods: Go Beyond your 40s with Health and Vitality

August 2, 2019 Kim Health & Well being Tips

Anti-Aging Foods: Go Beyond your 40s with Health and Vitality From garlic to olive oil, these anti-aging foods may help[…]

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5 Effective Home Remedies for a Sinus Infection

5 Effective Home Remedies for a Sinus Infection

August 2, 2019 Kim Health & Well being Tips

5 very Effective Home Remedies for a Sinus Infection Do you currently have a sinus infection that you can’t just[…]

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Lose Weight Quickly and Healthily with Apple, Lemon and Oats Smoothie

Lose Weight Quickly and Healthily with Apple, Lemon and Oats Smoothie

August 2, 2019 Kim Health & Well being Tips

Lose Weight Quickly and Healthily with Apple, Lemon and Oats Smoothie Homemade weight loss drinks are natural alternatives which will[…]

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6 Interesting Facts and Cases of Dissociative Identity Disorder

6 Interesting Facts and Cases of Dissociative Identity Disorder

August 1, 2019 Kim Health & Well being Tips

6 Interesting Facts and Cases of Dissociative Identity Disorder Even though movies and novels can sometimes sensationalize the way such[…]

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6 Easy Home Remedies for a Stronger Immune System

6 Easy Home Remedies for a Stronger Immune System

August 1, 2019 Kim Health & Well being Tips

6 Easy Home Remedies for a Stronger Immune System What do you do when you catch a cold? Does your[…]

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What causes a Fever?

What causes a Fever?

August 1, 2019 Kim Health & Well being Tips

What causes a Fever? Do you know what really causes fever and what happens when we have a fever? Let’s[…]

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