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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

5 Skincare tips to slow down Aging

5 Skincare tips to slow down Aging

June 19, 2019 Kim Health & Well being Tips, Skin Care

5 Skincare tips to slow down Aging 5 skincare tips to slow down aging. There are a handful tips, tricks[…]

Read more
5 ways to Whiten your Teeth naturally

5 ways to Whiten your Teeth naturally

June 19, 2019 Kim Dental Care, Natural Health Tips

5 ways to Whiten your Teeth naturally 5 ways to whiten your teeth naturally. If your pearly whites are starting[…]

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6 Foods that help you burn Fat

6 Foods that help you burn Fat

June 19, 2019 Kim Health & Well being Tips

6 Foods that help you Burn Fat 6 Foods That Help You Burn Fat. #WeightLoss #HealthyDiet #Diet

Read more
7 ways to prevent Diabetes

7 ways to prevent Diabetes

June 18, 2019 Kim Health & Well being Tips

7 ways to prevent Diabetes 7 ways to prevent diabetes. It is estimated that 70 percent of people with prediabetes[…]

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9 Signs you’re Eating too much Salt

9 Signs you’re Eating too much Salt

June 18, 2019 Kim Health & Well being Tips

9 Signs you’re Eating too much Salt How to understand you eat too much salt? Eating too much salt is[…]

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14 Filling Foods that help you Lose Weight fast

14 Filling Foods that help you Lose Weight fast

June 18, 2019 Kim Health & Well being Tips

14 Filling Foods that help you Lose Weight fast 14 filling foods that help you lose weight fast. Being hungry[…]

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The Best Dumbbell Exercises

The Best Dumbbell Exercises

June 17, 2019 Kim Exercise and Workout Tips

The Best Dumbbell Exercises In today’s video we look at the best dumbbell exercises for shoulders. We’re going to focus[…]

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The Best Science-based Triceps Workout for Mass

The Best Science-based Triceps Workout for Mass

June 17, 2019 Kim Exercise and Workout Tips

The Best Science-based Triceps Workout for Mass In this video, we will cover some of the best tricep workouts that[…]

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How to Squat without Knee Pain

How to Squat without Knee Pain

June 17, 2019 Kim Exercise and Workout Tips

How to Squat without Knee Pain Today we’ll be covering how to squat properly to avoid knee pain when squatting[…]

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Believe it or not Use Frozen Lemons and say goodbye to Diabetes, Tumors and Overweight

Believe it or not Use Frozen Lemons and say goodbye to Diabetes, Tumors and Overweight

June 15, 2019 Kim Health & Well being Tips

TBelieve it or not Use Frozen Lemons and say goodbye to Diabetes, Tumors and Overweight Lemon water is natures greatest[…]

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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
    July 2, 2025
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
    July 2, 2025
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
    July 2, 2025
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”
    July 2, 2025

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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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