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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

Why Turmeric is Good for Vision

Why Turmeric is Good for Vision

June 11, 2019 Kim Health & Well being Tips

Why Turmeric is Fantastic for Eye Health and Vision In this video, we are going to talk about turmeric, a[…]

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Feeling Pain? Know how to treat it with these simple but effective tricks

Feeling Pain? Know how to treat it with these simple but effective tricks

June 11, 2019 Kim Health & Well being Tips

Feeling Pain? Know how to treat it with these simple but effective tricks Due to poor diets and our everyday[…]

Read more
Top 10 Vegetables for Diabetes Patients

Top 10 Vegetables for Diabetes Patients

June 11, 2019 Kim Health & Well being Tips, Nutrition

Top 10 Vegetables For Diabetes Patients This video is about top 10 vegetables that can control your diabetes or even[…]

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3 Exercises to Tone up your Legs according to your Leg shape

3 Exercises to Tone up your Legs according to your Leg shape

June 8, 2019 Geraldine Exercise and Workout Tips

3 Exercises to Tone up your Legs according to your Leg Shape Everybody tends to think that perfectly toned legs[…]

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Start eating Turmeric every day, the result will surprise you

Start eating Turmeric every day, the result will surprise you

June 8, 2019 Geraldine Health & Well being Tips

Start Eating Turmeric Every Day, the result will surprise you How do you feel about turmeric? Not a big fan?[…]

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10 Foods you should never Eat again

10 Foods you should never Eat again

June 6, 2019 Geraldine Health & Well being Tips

 10 Foods you should never Eat Again How to stay healthy? Which foods should you avoid? It turns out that[…]

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15 Foods that reduce your Heart Attack risk by 80%

15 Foods that reduce your Heart Attack risk by 80%

June 6, 2019 Geraldine Health & Well being Tips

15 Foods that reduce your Heart Attack risk by 80% Do you want to clean your blood vessels? How to[…]

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Exercises to Hit Every Single Muscle in Your Body

Exercises to Hit Every Single Muscle in Your Body

June 4, 2019 Geraldine Exercise and Workout Tips

5 Exercises to Hit Every Single Muscle in Your Body The most common goals when it comes to belly exercising[…]

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How to lose stubborn Fat faster

How to lose stubborn Fat faster

June 4, 2019 Geraldine Health & Well being Tips

How to Lose Stubborn Fat faster (Lower Abdominal Fat In this video you’ll learn the 3 best evidence-backed tips to[…]

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9-Minute Home Workout to get perfect lower ABS

9-Minute Home Workout to get perfect lower ABS

June 4, 2019 Geraldine Exercise and Workout Tips

9-Minute Home Workout to get perfect lower ABS The most common goals when it comes to belly exercising are losing[…]

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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
    July 2, 2025
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
    July 2, 2025
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
    July 2, 2025
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
    July 2, 2025
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”
    July 2, 2025

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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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