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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

8 Fake Foods you Eat Every Day that are slowly killing you

8 Fake Foods you Eat Every Day that are slowly killing you

July 27, 2019 Kim Healthy Eating Tips

8 Fake Foods you Eat Every Day that are slowly killing you Most of us know that those mass-produced foods[…]

Read more
10 Types of Pain that are directly linked to your Emotions

10 Types of Pain that are directly linked to your Emotions

July 27, 2019 Nicola Health & Well being Tips

10 Types of Pain that are directly linked to your Emotions Now, it is very important to note that if[…]

Read more
6 Must-Have Kitchen Gadgets for Weight Loss

6 Must-Have Kitchen Gadgets for Weight Loss

July 26, 2019 Kim Weight Loss Tips

6 Must-Have Kitchen Gadgets for Weight Loss As soon as we decide to lose weight, we draw a practical plan[…]

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8 Excellent Reasons to Eat More Eggplants

8 Excellent Reasons to Eat More Eggplants

July 26, 2019 Kim Healthy Eating Tips

8 Excellent Reasons to Eat More Eggplants At some point you must have realized that this vegetable is forgotten in[…]

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5 Natural Laxatives that actually Work

5 Natural Laxatives that actually Work

July 26, 2019 Kim Health & Well being Tips, Natural Remedies

5 Natural Laxatives that actually Work Are there any natural laxatives that work? To deal with not being “regular,” many[…]

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9 Tips for Living Happily

9 Tips for Living Happily

July 25, 2019 Kim Health & Well being Tips

9 Tips for Living Happily We’ll discuss the importance of thanking people, the danger of holding grudges, and why it’s[…]

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This Common Natural Sweetener may treat Parkinson’s Disease

This Common Natural Sweetener may treat Parkinson’s Disease

July 25, 2019 Kim Health & Well being Tips

9 Tips for Living Happily At some point you must have realized that this vegetable is forgotten in many homes.[…]

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5 Foods that will Damage your Bones

5 Foods that will Damage your Bones

July 25, 2019 Kim Health & Well being Tips

5 Foods that will Damage your Bones and cause Bone Loss in the long term 5 Foods That Will Damage[…]

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ADHD Test: Symptoms and Treatments

ADHD Test: Symptoms and Treatments

July 24, 2019 Kim Health & Well being Tips

ADHD Test: Symptoms and Treatments Nearly 10 million adults could have ADHD and many might not realize it. Dr. Oz[…]

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The Best Sleep Position for Neck, Shoulder and Back Pain

The Best Sleep Position for Neck, Shoulder and Back Pain

July 24, 2019 Kim Health & Well being Tips

The Best Sleep Position for Neck, Shoulder and Back Pain Your back is killing you and you couldn’t schedule an[…]

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