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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

5 Effective Home Remedies for Gastritis that give Instant Relief

5 Effective Home Remedies for Gastritis that give Instant Relief

July 15, 2019 Kim Natural Health Tips

5 Effective Home Remedies for Gastritis that give Instant Relief Suffering from gastritis? Did you know that some natural remedies[…]

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8 Super Effective Exercises for Broad Shoulders

8 Super Effective Exercises for Broad Shoulders

July 15, 2019 Kim Exercise and Workout Tips

Super Effective Exercises for Broad Shoulders What can be “manlier” than broad and powerful shoulders?  Other than being thoughtful, charming[…]

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How to quickly get rid of Cellulite

How to quickly get rid of Cellulite

July 13, 2019 Kim Health & Well being Tips

How to Quickly Get Rid of Cellulite Cellulite and the feeling of being bloated are problems that bother us all[…]

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9 Great Workouts to Eliminate your Anxiety

9 Great Workouts to Eliminate your Anxiety

July 13, 2019 Kim Exercise and Workout Tips

9 Great Workouts to Eliminate your Anxiety Did you that anxiety is the most common mental illness in the United[…]

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Is Almond Milk a good alternative to Cow’s Milk?

Is Almond Milk a good alternative to Cow’s Milk?

July 13, 2019 Kim Sports

Is Almond Milk a good alternative to Cow’s Milk? It is good for your skin – It contains Vitamin E,[…]

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10 Organs you can actually Live without

10 Organs you can actually Live without

July 12, 2019 Kim Health & Well being Tips

10 Organs you can actually Live without Did you know there are 78 organs in the human body? But which[…]

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Losing Weight: 7 Best Foods for Weight Loss

Losing Weight: 7 Best Foods for Weight Loss

July 12, 2019 Kim Weight Loss Tips

Foods for Weight Loss Do you feel tired, but can’t sleep? We all know that sleeping well is important to[…]

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10 Surprising Heart Disease Warning Signs

10 Surprising Heart Disease Warning Signs

July 12, 2019 Kim Health & Well being Tips

10 Surprising Heart Disease Warning Signs Many times, it can seem like a silly and everyday thing, but it’s not[…]

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What Fast Food does to your Body and Mind

What Fast Food does to your Body and Mind

July 11, 2019 Kim Health & Well being Tips

What Fast Food does to your Body and Mind Hi there! I’m your conscience. It’s my job to inform you[…]

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35 Everyday Foods that aren’t as simple as they seem

35 Everyday Foods that aren’t as simple as they seem

July 11, 2019 Kim Healthy Eating Tips

35 Everyday Foods that aren’t as simple as they seem Carrots weren’t always orange, pistachios can combust, and mushrooms have[…]

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