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Sports Health & WellBeing

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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

The Three M’s for Well-Being

The Three M’s for Well-Being

April 17, 2019 Geraldine Health & Well being Tips

The Three M’s for Well-Being Emily Fletcher, meditation expert and author of The M Word Mindvalley Quest, reveals the 3[…]

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You’ll Never believe their Age! How to stay young without Plastic Surgery

You’ll Never believe their Age! How to stay young without Plastic Surgery

April 16, 2019 Geraldine Health & Well being Tips

You’ll Never believe their Age! How to stay young without Plastic Surgery You will NEVER believe the age of these[…]

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The Best Ways to Lose Half your Body Weight

The Best Ways to Lose Half your Body Weight

April 16, 2019 Geraldine Health & Well being Tips

The Best Ways to Lose Half your Body Weight Viewer Veronica tells Dr. Oz how she started and was able[…]

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4 Exercise Biceps Workout for huge Arms

4 Exercise Biceps Workout for huge Arms

April 15, 2019 Geraldine Health & Well being Tips

4 Exercise Biceps Workout for huge Arms This is a great four exercise biceps workout if you want to put[…]

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A Simple Exercise will Reboot your Brain In 30 Seconds

A Simple Exercise will Reboot your Brain In 30 Seconds

April 15, 2019 Geraldine Health & Well being Tips

A Simple Exercise will Reboot your Brain In 30 Seconds If you’ve been feeling tired or fatigued lately and don’t[…]

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Advancements in the Treatment of Blood Cancers

Advancements in the Treatment of Blood Cancers

April 12, 2019 Geraldine Health & Well being Tips

Advancements in the Treatment of Blood Cancers With recent advances in the treatments of blood cancers, UCLA Health and the[…]

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11 Easy Exercises to make your Cellulite less visible in 14 Days

11 Easy Exercises to make your Cellulite less visible in 14 Days

April 11, 2019 Geraldine Exercise and Workout Tips, Health & Well being Tips

11 Easy Exercises to make your Cellulite less visible in 14 Days Cellulite: those dips and bumps under the skin[…]

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7 Exercises you need to do if you Sit all day

7 Exercises you need to do if you Sit all day

April 11, 2019 Geraldine Exercise and Workout Tips, Health & Well being Tips

7 Exercises you need to do if you Sit all day If you spend most of your work day working[…]

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5 Things to Do During an Asthma Attack

5 Things to Do During an Asthma Attack

April 3, 2019 Geraldine Health & Well being Tips

5 Things to Do During an Asthma Attack If severe, asthma attacks can be deadly. Here’s how to manage those[…]

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5 Calorie-Burning Belly Dancing Moves

5 Calorie-Burning Belly Dancing Moves

April 3, 2019 Geraldine Health & Well being Tips

5 Calorie-Burning Belly Dancing Moves Belly dance instructor Janelle Ississ is here to show us some of her favorite calorie-busting[…]

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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
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  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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