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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

5 ways to reduce Cellulite on your Body

5 ways to reduce Cellulite on your Body

June 28, 2019 Kim Health & Well being Tips

5 ways to reduce Cellulite on your Body 5 ways to reduce cellulite on your body. Cellulite is the condition[…]

Read more
7 ways to reduce Arm fat quickly

7 ways to reduce Arm fat quickly

June 28, 2019 Kim Health & Well being Tips

7 ways to reduce Arm fat quickly 7 ways to reduce arm fat quickly. Getting rid of arm fat is[…]

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5 Foods that will damage your Bones and cause Bone Loss in the long term

5 Foods that will damage your Bones and cause Bone Loss in the long term

June 27, 2019 Kim Healthy Eating Tips

5 Foods that will damage your Bones and cause Bone Loss in the long term 5 Foods That Will Damage[…]

Read more
10 Foods you can’t get fat from even if you tried!

10 Foods you can’t get fat from even if you tried!

June 27, 2019 Kim Healthy Eating Tips

10 Foods you can’t get fat from even if you Tried! Foods that will never make you fat! Healthy foods[…]

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5 ways Walking can help you Lose Weight and Belly Fat

5 ways Walking can help you Lose Weight and Belly Fat

June 27, 2019 Kim Sports, Walking & Trekking

5 ways Walking can help you Lose Weight and Belly Fat 5 ways walking can help you lose weight and[…]

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11 Home Exercises to make your Butt round Faster

11 Home Exercises to make your Butt round Faster

June 26, 2019 Kim Exercise and Workout Tips

11 Home Exercises to make your Butt round Faster “Brazilian bubble butts” look droolworthy, but unless you sweat the entire[…]

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Seven healthy Weight-Loss diets that actually work

Seven healthy Weight-Loss diets that actually work

June 26, 2019 Kim Weight Loss Tips

Seven healthy Weight-Loss diets that actually work Seven Healthy Weight-Loss Diets That Actually Work. Here are seven diets to help[…]

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Eating Fish does this to your Body

Eating Fish does this to your Body

June 25, 2019 Kim Healthy Eating Tips

Eating Fish does this to your Body Eating fish does this to your body. There are a number of positive[…]

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9 Delicious Diabetes-Friendly Desserts you can make at Home

9 Delicious Diabetes-Friendly Desserts you can make at Home

June 25, 2019 Kim Health & Well being Tips

9 Delicious Diabetes-Friendly Desserts you can make at Home 9 delicious diabetes-friendly desserts you can make at home. When it[…]

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8 Simple Exercises to get the Perfect Slim Body in 30 Days

8 Simple Exercises to get the Perfect Slim Body in 30 Days

June 25, 2019 Kim Exercise and Workout Tips

8 Simple Exercises to get the Perfect Slim Body in 30 Days Beautiful legs, a flat stomach, and firm thighs[…]

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