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  • The ONLY Exercises You Need (MEN OVER 40)

    The ONLY Exercises You Need (MEN OVER 40)

    September 11, 2025 Kim Exercise and Workout Tips
  • Wide Lats: 9 Fastest Huge Back Exercises

    Wide Lats: 9 Fastest Huge Back Exercises

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    September 11, 2025 Kim Exercise and Workout Tips
  • 12 min STANDING ABS Workout (No Equipment)

    12 min STANDING ABS Workout (No Equipment)

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    September 5, 2025 Kim Exercise and Workout Tips
  • Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    September 4, 2025 Kim Exercise and Workout Tips
  • Reduce Stomach Sagging with These Exercises

    Reduce Stomach Sagging with These Exercises

    September 4, 2025 Kim Exercise and Workout Tips

Latest Posts

11 Easy Exercises to Slim Your Legs In 2 Weeks

11 Easy Exercises to Slim Your Legs In 2 Weeks

April 30, 2019 Geraldine Health & Well being Tips

11 Easy Exercises to Slim Your Legs In 2 Weeks Cellulite: those dips and bumps under the skin that can[…]

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The only 5 Exercises to get rid of Belly Fat

The only 5 Exercises to get rid of Belly Fat

April 30, 2019 Geraldine Health & Well being Tips

The only 5 Exercises to get rid of Belly Fat A lot of ab workouts do the opposite: they make[…]

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The Three M’s for Well-Being

The Three M’s for Well-Being

April 17, 2019 Geraldine Health & Well being Tips

The Three M’s for Well-Being Emily Fletcher, meditation expert and author of The M Word Mindvalley Quest, reveals the 3[…]

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You’ll Never believe their Age! How to stay young without Plastic Surgery

You’ll Never believe their Age! How to stay young without Plastic Surgery

April 16, 2019 Geraldine Health & Well being Tips

You’ll Never believe their Age! How to stay young without Plastic Surgery You will NEVER believe the age of these[…]

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The Best Ways to Lose Half your Body Weight

The Best Ways to Lose Half your Body Weight

April 16, 2019 Geraldine Health & Well being Tips

The Best Ways to Lose Half your Body Weight Viewer Veronica tells Dr. Oz how she started and was able[…]

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4 Exercise Biceps Workout for huge Arms

4 Exercise Biceps Workout for huge Arms

April 15, 2019 Geraldine Health & Well being Tips

4 Exercise Biceps Workout for huge Arms This is a great four exercise biceps workout if you want to put[…]

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A Simple Exercise will Reboot your Brain In 30 Seconds

A Simple Exercise will Reboot your Brain In 30 Seconds

April 15, 2019 Geraldine Health & Well being Tips

A Simple Exercise will Reboot your Brain In 30 Seconds If you’ve been feeling tired or fatigued lately and don’t[…]

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Advancements in the Treatment of Blood Cancers

Advancements in the Treatment of Blood Cancers

April 12, 2019 Geraldine Health & Well being Tips

Advancements in the Treatment of Blood Cancers With recent advances in the treatments of blood cancers, UCLA Health and the[…]

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11 Easy Exercises to make your Cellulite less visible in 14 Days

11 Easy Exercises to make your Cellulite less visible in 14 Days

April 11, 2019 Geraldine Exercise and Workout Tips, Health & Well being Tips

11 Easy Exercises to make your Cellulite less visible in 14 Days Cellulite: those dips and bumps under the skin[…]

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7 Exercises you need to do if you Sit all day

7 Exercises you need to do if you Sit all day

April 11, 2019 Geraldine Exercise and Workout Tips, Health & Well being Tips

7 Exercises you need to do if you Sit all day If you spend most of your work day working[…]

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Our Recent Posts

  • The ONLY Exercises You Need (MEN OVER 40) The ONLY Exercises You Need (MEN OVER 40)
    September 11, 2025
  • Wide Lats: 9 Fastest Huge Back Exercises Wide Lats: 9 Fastest Huge Back Exercises
    September 11, 2025
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row 20 Min Complete 6PACK ABS WORKOUT | Rowan Row
    September 11, 2025
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights) 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)
    September 11, 2025
  • 12 min STANDING ABS Workout (No Equipment) 12 min STANDING ABS Workout (No Equipment)
    September 11, 2025

Categories

Our Recent Posts

  • The ONLY Exercises You Need (MEN OVER 40) The ONLY Exercises You Need (MEN OVER 40)
  • Wide Lats: 9 Fastest Huge Back Exercises Wide Lats: 9 Fastest Huge Back Exercises
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row 20 Min Complete 6PACK ABS WORKOUT | Rowan Row
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights) 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)
  • 12 min STANDING ABS Workout (No Equipment) 12 min STANDING ABS Workout (No Equipment)

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