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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

Get in Perfect Shape with these Lower Body Exercises

Get in Perfect Shape with these Lower Body Exercises

January 19, 2019 Kim Exercise and Workout Tips

Get in Perfect Shape with these Lower Body Exercises Before you try these lower body exercises for women, it is[…]

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How your Sleeping position affects your Health

How your Sleeping position affects your Health

January 19, 2019 Kim Health & Well being Tips

How your Sleeping Position affects your Health What’s the best sleep position for your health? On average, we spend 25[…]

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4 Exercises in 6 Minutes for Sexy Shoulders

4 Exercises in 6 Minutes for Sexy Shoulders

January 18, 2019 Kim Exercise and Workout Tips

4 Exercises in 6 Minutes for Sexy Shoulders This workout is great if you want to build that arm strength[…]

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The Most Efficient Ab Workout for Girls

The Most Efficient Ab Workout for Girls

January 18, 2019 Kim Exercise and Workout Tips

The Most Efficient and Complete Ab Workouts for Girls Women and men have different thoughts and goals when it comes[…]

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3 Deep Breathing Exercises to reduce Stress & Anxiety

3 Deep Breathing Exercises to reduce Stress & Anxiety

January 18, 2019 Kim Exercise and Workout Tips

3 Deep Breathing Exercises to Reduce Stress & Anxiety Life’s been a little stressful lately, so here are 3 easy[…]

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20 Minute Walk at Home Exercise

20 Minute Walk at Home Exercise

January 18, 2019 Kim Exercise and Workout Tips

20 Minute Walk at Home Exercise From Walk at Home’s Mix & Match Walk Blasters! 10 Minute Walks

Read more
7 Effective Beauty Remedies you can make at Home

7 Effective Beauty Remedies you can make at Home

January 17, 2019 Kim Natural Health Tips

7 Effective Beauty Remedies you can make at Home People all over the world love coffee for its taste and[…]

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3 All-Natural Beauty Remedies for your Daily Routine

3 All-Natural Beauty Remedies for your Daily Routine

January 17, 2019 Kim Natural Health Tips, Natural Remedies

3 All-Natural Beauty Remedies for your Daily Routine Create a clarifying shampoo, an all-natural toothpaste and a luxurious nail scrub[…]

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9 Signs you need to Eat more Fat

9 Signs you need to Eat more Fat

January 17, 2019 Kim Healthy Eating Tips

9 Signs you need to Eat Fats right now Are fats good or bad for you? People often ignore minor[…]

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This 4-Move Dumbbell Circuit is the Best way to start Strength Training

This 4-Move Dumbbell Circuit is the Best way to start Strength Training

January 17, 2019 Kim Exercise and Workout Tips

This 4-Move Dumbbell Circuit is the Best way to start Strength Training When it comes to strength training, it can[…]

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Our Recent Posts

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  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
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  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”
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  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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