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  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips

Latest Posts

Top 5 Fat Burning Superfoods

Top 5 Fat Burning Superfoods

January 16, 2019 Kim Health & Well being Tips

Top 5 Fat Burning Superfoods Overweight and obesity may increase the risk of many health problems, including diabetes, heart disease,[…]

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How to get Taller Naturally: The Real Science behind increasing your Height

How to get Taller Naturally: The Real Science behind increasing your Height

January 16, 2019 Kim Natural Health Tips

How to get Taller Naturally: The Real Science behind increasing your Height Here are 5 Important Factors for Naturally Height[…]

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11 Health Tips that are all backed by Science

11 Health Tips that are all backed by Science

January 16, 2019 Kim Dental Care, Health & Well being Tips

11 Health Tips that are all backed by Science Health Tip 1. Chew 30+ times before swallowing your food When[…]

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10 Foods to avoid for a Flat Belly

10 Foods to avoid for a Flat Belly

January 16, 2019 Kim Health & Well being Tips

10 Foods to avoid for a Flat Belly We all want to have a flat stomach, but even with intensive[…]

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10 Minute Morning Workout – from Home

10 Minute Morning Workout – from Home

January 15, 2019 Kim Exercise and Workout Tips

10 Minute Morning Workout – from Home A quick morning workout that you can do to start your day right![…]

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Hourglass AB Workout – 5 Exercises for a Flat Tummy!

Hourglass AB Workout – 5 Exercises for a Flat Tummy!

January 15, 2019 Kim Exercise and Workout Tips

Hourglass AB Workout – 5 Exercises for a Flat Tummy! Exercises for a flat tummy & a small waist! Hope[…]

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4 Healthy Vegan Recipes for Weight Loss

4 Healthy Vegan Recipes for Weight Loss

January 15, 2019 Kim Weight Loss Tips

4 Healthy Vegan Recipes for Weight Loss Just including more plant based food in your routine, can be a wonderful[…]

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Do this Every Day, and you’ll look Younger for much longer

Do this Every Day, and you’ll look Younger for much longer

January 15, 2019 Kim Health & Well being Tips

Do this Every Day, and you’ll look Younger for much longer How to look younger than your age for longer?[…]

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Beginner Bodyweight HIIT Workout at Home without Equipment

Beginner Bodyweight HIIT Workout at Home without Equipment

January 14, 2019 Kim Exercise and Workout Tips

Beginner Bodyweight HIIT Workout at Home without Equipment It’s time for a workout video! In this video, I share with[…]

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5 Running Tips for Beginners 🏃

5 Running Tips for Beginners 🏃

January 14, 2019 Kim Exercise and Workout Tips, Health & Well being Tips, Running

5 Running Tips for Beginners 🏃 Running can simultaneously sound like a walk in the park… and also incredibly daunting.[…]

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