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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

How to look 10 years Younger

How to look 10 years Younger

May 31, 2019 Geraldine Health & Well being Tips

How to Look 10 Years Younger How to improve your improve your memory, sharpen your attention and focus, and boost[…]

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10 Home Remedies for Liver Diseases

10 Home Remedies for Liver Diseases

May 29, 2019 Geraldine Health & Well being Tips

10Home Remedies for Liver Diseases 10 Home Remedies for Liver Diseases

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10 signs of Cervical Cancer you need to know about

10 signs of Cervical Cancer you need to know about

May 29, 2019 Geraldine Health & Well being Tips

10 Signs of Cervical Cancer you need to know about 10 Signs of Cervical Cancer You Need to Know About[…]

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How to get a Flat Stomach in a Month at Home

How to get a Flat Stomach in a Month at Home

May 28, 2019 Geraldine Exercise and Workout Tips

How to get a Flat Stomach in a Month at Home This is how to get a flat stomach in[…]

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3-Minute Workout to Slim down your Legs

3-Minute Workout to Slim down your Legs

May 28, 2019 Geraldine Exercise and Workout Tips

3-Minute Workout before Sleep to Slim down your Legs Try a quick set of simple exercises that will take you no more than[…]

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Scientists reveal the Exercises that’ll make you live longer

Scientists reveal the Exercises that’ll make you live longer

May 28, 2019 Geraldine Exercise and Workout Tips

Scientists reveal the Exercises that’ll make you live longer Our body and all its complexity is a treasure that we must take[…]

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7 High Protein Breakfast for Weight Loss

7 High Protein Breakfast for Weight Loss

May 18, 2019 Geraldine Health & Well being Tips

7 High Protein Breakfast for Weight Loss A healthy breakfast can satisfy your appetite and help you eat healthier all[…]

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Why am i so tired? 5 Reasons you’re feeling tired all the Time

Why am i so tired? 5 Reasons you’re feeling tired all the Time

May 18, 2019 Geraldine Health & Well being Tips

Why am i so tired? 5 Reasons you’re feeling tired all the Time If you’re getting enough sleep and you[…]

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5 Tips to Staying Mentally Healthy

5 Tips to Staying Mentally Healthy

May 17, 2019 Geraldine Health & Well being Tips, Mental Health

5 Tips To Staying Mentally Healthy Enjoying mental health means having a sense of wellbeing, being able to function during[…]

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7 Healthy Egg Recipes for Weight Loss

7 Healthy Egg Recipes for Weight Loss

May 17, 2019 Geraldine Health & Well being Tips

7 Healthy Egg Recipes for Weight Loss Here are 7 healthy egg recipes for weight loss that you can add[…]

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