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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

7 Low-Impact Moves to torch Calories

7 Low-Impact Moves to torch Calories

January 10, 2019 Kim Exercise and Workout Tips

7 Low-Impact Moves to Torch Calories “Low impact” doesn’t mean “low intensity” with these 7 moves to crush calories.

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4 Moves for a tight and toned Booty

4 Moves for a tight and toned Booty

January 10, 2019 Kim Exercise and Workout Tips

4 Moves for a tight and toned Booty Equinox cardio dance expert Nicole Steen shares 4 moves for a tight[…]

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Workouts for Women : How to Lose Belly Fat with Exercises

Workouts for Women : How to Lose Belly Fat with Exercises

January 10, 2019 Kim Exercise and Workout Tips

Workouts for Women : How to Lose Belly Fat with Exercises Exercises such as crunches with one leg extended can[…]

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12 Awesome Tricks to Lose Weight in just a Week

12 Awesome Tricks to Lose Weight in just a Week

January 10, 2019 Kim Weight Loss Tips

12 Awesome Tricks to Lose Weight in just a Week Let’s face it — most of the time, we eat[…]

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How to get Bigger Biceps

How to get Bigger Biceps

January 9, 2019 Kim Exercise and Workout Tips, Health & Well being Tips

How to get Bigger Biceps (5 Mistakes you’re probably making) When it comes to how to get bigger biceps (and[…]

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15-Minute Arms of Steel Workout

15-Minute Arms of Steel Workout

January 9, 2019 Kim Exercise and Workout Tips

15-Minute Arms of Steel Workout {Presented by Pronamel®} Grab a pair of medium free weights for this 15-minute arms of[…]

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30-Minute Cardio-Boxing Workout

30-Minute Cardio-Boxing Workout

January 9, 2019 Kim Exercise and Workout Tips

30-Minute Cardio-Boxing Workout Burn calories and push past your limits with this cardio-boxing workout set to the beat of the[…]

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11 Signs of Health Problems hidden on your Face

11 Signs of Health Problems hidden on your Face

January 9, 2019 Kim Health & Well being Tips

11 Signs of Health Problems hidden on your Face How to figure out if there’s something wrong about your health?[…]

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Tips for Starting a Healthy Lifestyle! ! 2019 Fitness Tips

Tips for Starting a Healthy Lifestyle! ! 2019 Fitness Tips

January 9, 2019 Kim Exercise and Workout Tips, Health & Well being Tips

Tips for Starting a Healthy Lifestyle! Are you ready to start a healthy lifestyle in 2019?! 🙂 thumbs up if[…]

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3-Minute Workout before Sleep to slim down your Legs

3-Minute Workout before Sleep to slim down your Legs

January 7, 2019 Kim Exercise and Workout Tips

3-Minute Workout before Sleep to Slim Down your Legs Try a quick set of simple exercises that will take you[…]

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Our Recent Posts

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  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
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  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”
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  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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