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  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips
  • Best Shoulder and Traps Exercises for Massive Shoulder Gains

    Best Shoulder and Traps Exercises for Massive Shoulder Gains

    June 11, 2025 Catherine Exercise and Workout Tips

Latest Posts

17 Anti-Aging foods that will make your Skin Glow

17 Anti-Aging foods that will make your Skin Glow

December 24, 2018 Kim Health & Well being Tips

17 Anti-Aging foods that will make your Skin Glow How to Get Young and Glowing Skin Naturally. How to help[…]

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15 common Workout mistakes Every Beginner makes

15 common Workout mistakes Every Beginner makes

December 24, 2018 Kim Exercise and Workout Tips

15 common Workout mistakes Every Beginner makes How to train in the gym properly, effectively, and without ruining your health.[…]

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9 Exercises to avoid if you want a toned Healthy Body

9 Exercises to avoid if you want a toned Healthy Body

December 24, 2018 Kim Exercise and Workout Tips

9 Exercises to avoid if you want a Toned Healthy Body If you’re training at home or going to the[…]

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5-Minute Thigh-Slimming Workout

5-Minute Thigh-Slimming Workout

December 22, 2018 Kim Exercise and Workout Tips

5-Minute Thigh-Slimming Workout Tone your thighs in just minutes! Celebrity personal trainer, Joel Harper, has designed a thigh workout just[…]

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5-Minute Workout that replaces High-Intensity Cardio

5-Minute Workout that replaces High-Intensity Cardio

December 22, 2018 Kim Exercise and Workout Tips

5-Minute Workout that replaces High-Intensity Cardio Just do it with us every day preferably in the morning when you are[…]

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9 Easy Tips for Better Sleep and Great Mornings

9 Easy Tips for Better Sleep and Great Mornings

December 22, 2018 Kim Health & Well being Tips

9 Easy Tips for Better Sleep and Great Mornings How to beat sleeping disorders? If you’ve been feeling sleepy in[…]

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10 ways to Lose Weight

10 ways to Lose Weight

December 20, 2018 Kim Weight Loss Tips

10 ways to Lose Weight when Diet don’t work According to a 2010 study conducted by a group of scientists[…]

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Lift your Legs Up for 15 Seconds, See what happens to your Body

Lift your Legs Up for 15 Seconds, See what happens to your Body

December 20, 2018 Kim Health & Well being Tips, Mental Health

Lift your Legs Up for 15 Seconds, See what happens to your Body Doesn’t it feel like 24 hours in[…]

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What if you stopped drinking Tea at all?

What if you stopped drinking Tea at all?

December 20, 2018 Kim Health & Well being Tips

What if you stopped drinking Tea at all? Is tea good or bad for your health? Maybe you got into[…]

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Exercise 8 Minutes Before Bed, See what happens in a Month

Exercise 8 Minutes Before Bed, See what happens in a Month

December 19, 2018 Kim Exercise and Workout Tips

Exercise 8 Minutes Before Bed, See what happens in a Month If you just can’t find time during the day[…]

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