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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

The Best Natural Beauty Hacks that’ll give you clearer Skin

The Best Natural Beauty Hacks that’ll give you clearer Skin

January 28, 2019 Kim Natural Health Tips, Skin Care

The Best Natural Beauty Hacks that’ll give you clearer Skin Who wouldn’t want to look younger and have perfectly smooth[…]

Read more
6 Foods to avoid and 6 to Eat to Minimize your Anxiety

6 Foods to avoid and 6 to Eat to Minimize your Anxiety

January 28, 2019 Kim Health & Well being Tips

6 Foods to avoid and 6 to Eat to Minimize your Anxiety How to deal with anxiety? Anxiety and panic[…]

Read more
7 Eye Symptoms and What they could Mean

7 Eye Symptoms and What they could Mean

January 28, 2019 Kim Health & Well being Tips

7 Eye Symptoms and What they could Mean Whether you look like you pulled the world’s longest all-nighter or feel[…]

Read more
The  Most common causes of Bronchitis–and How to avoid them

The Most common causes of Bronchitis–and How to avoid them

January 28, 2019 Kim Health & Well being Tips

The Most common causes of Bronchitis–and How to avoid them Winter is prime time for the coughing, phlegm, fatigue, and general[…]

Read more
What is Intuitive Eating

What is Intuitive Eating

January 25, 2019 Kim Healthy Eating Tips

What is Intuitive Eating Intuitive Eating is an approach developed to help people heal from the side effects of chronic[…]

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Don’t ignore these Low Potassium Symptoms

Don’t ignore these Low Potassium Symptoms

January 25, 2019 Kim Health & Well being Tips

Don’t ignore these Low Potassium Symptoms You’ve probably already heard that the human body is mostly made up of water,[…]

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12 Foods that fight Osteoporosis and promote strong Bones

12 Foods that fight Osteoporosis and promote strong Bones

January 25, 2019 Kim Health & Well being Tips

12 Foods that Fight Osteoporosis and promote strong Bones Our bones don’t get the credit they deserve. Yes, they allow[…]

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9 Fruits you can actually Eat on the Keto Diet

9 Fruits you can actually Eat on the Keto Diet

January 24, 2019 Kim Weight Loss Tips

9 Fruits you can actually Eat on the Keto Diet These low-carb fruits can be eaten on the keto diet.

Read more
11 Subtle Signs of Eating Disorders

11 Subtle Signs of Eating Disorders

January 24, 2019 Kim Health & Well being Tips
Read more
11 Reasons your Vision is Blurry

11 Reasons your Vision is Blurry

January 24, 2019 Kim Health & Well being Tips
Read more

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