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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

How to get rid of Indigestion

How to get rid of Indigestion

December 31, 2018 Kim Health & Well being Tips

How to get rid of Indigestion How to Get Rid of Indigestion. Part of the series: Medical Conditions & Treatments.[…]

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The Longevity Prescription according to a Nobel Prize in Medicine

The Longevity Prescription according to a Nobel Prize in Medicine

December 31, 2018 Kim Health & Well being Tips

The Longevity Prescription according to a Nobel Prize in Medicine The telomere theory of aging is one of the most[…]

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11 Natural Remedies to cure common illnesses at Home

11 Natural Remedies to cure common illnesses at Home

December 28, 2018 Kim Health & Well being Tips

11 Natural Remedies to cure common illnesses at Home Natural home remedies can relieve different kinds of pain. If you’re[…]

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7 Exercises to relieve Nerve Pain in a few minutes

7 Exercises to relieve Nerve Pain in a few minutes

December 28, 2018 Kim Health & Well being Tips

7 Exercises to relieve Nerve Pain in a few minutes Do you suffer from sciatica? Sciatic nerve pain – it’s[…]

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What if you worried Every Day for 6 Months?

What if you worried Every Day for 6 Months?

December 28, 2018 Kim Health & Well being Tips

What if you worried Every Day for 6 Months? Are you a worrywart? Everyone worries from time to time, and[…]

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6 Powerful Natural Painkillers in your Kitchen

6 Powerful Natural Painkillers in your Kitchen

December 27, 2018 Kim Natural Health Tips

6 Powerful Natural Painkillers in your Kitchen Not all pain relief has to come from a medical treatment. There are[…]

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7 Foods to avoid if you have Arthritis

7 Foods to avoid if you have Arthritis

December 27, 2018 Kim Health & Well being Tips

7 Foods to avoid if you have Arthritis Arthritis is a word used to describe disorders that affect our joints[…]

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7 Sneaky Heart attack Symptoms Women might be Ignoring

7 Sneaky Heart attack Symptoms Women might be Ignoring

December 27, 2018 Kim Health & Well being Tips

7 Sneaky Heart attack Symptoms Women might be Ignoring The signs and symptoms of a heart attack can be slightly[…]

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How to use Apple Cider Vinegar to lose Weight and reduce Belly Fat

How to use Apple Cider Vinegar to lose Weight and reduce Belly Fat

December 26, 2018 Kim Weight Loss Tips

How to use Apple Cider Vinegar to lose Weight and reduce Belly Fat Despite all of its medicinal properties, apple[…]

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8 Silent Symptoms of Thyroid Issues to Watch out for

8 Silent Symptoms of Thyroid Issues to Watch out for

December 26, 2018 Kim Health & Well being Tips

8 Silent Symptoms of Thyroid Issues to Watch out for Could you have a thyroid problem? In this video, we[…]

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Our Recent Posts

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  • 20 min Upper Body Dumbbell Workout [Strength & Toning] 20 min Upper Body Dumbbell Workout [Strength & Toning]

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