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  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips
  • Best Shoulder and Traps Exercises for Massive Shoulder Gains

    Best Shoulder and Traps Exercises for Massive Shoulder Gains

    June 11, 2025 Catherine Exercise and Workout Tips

Latest Posts

The Best Foods for Younger-Looking Skin

The Best Foods for Younger-Looking Skin

March 23, 2018 Nicola Health & Well being Tips

The Best Foods for Younger-Looking Skin Get gorgeous, younger looking skin by eating these essential face-saving items you can find[…]

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5 Reasons You’re Tired All The Time

5 Reasons You’re Tired All The Time

March 21, 2018 Nicola Health & Well being Tips

5 Reasons You’re Tired All The Time You got a full 8 hours but are still exhausted; what’s the deal?[…]

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7 Surprising Beauty Uses for Coffee

7 Surprising Beauty Uses for Coffee

March 21, 2018 Nicola Health & Well being Tips

Coffee can do way more than just wake you up in the mornings. In addition to its health benefits, it[…]

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10 Simple Tricks to Lose Weight Fast

10 Simple Tricks to Lose Weight Fast

March 21, 2018 Nicola Weight Loss Tips

10 Simple Tricks to Lose Weight Fast Looking to ditch those pounds fast? Watch this video for 10 tricks to[…]

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40 Minute Full Body Workout | Beginner Strength Training

40 Minute Full Body Workout | Beginner Strength Training

March 19, 2018 Nicola Exercise and Workout Tips, Health & Well being Tips

40 Minute Full Body Workout | Beginner Strength Training It’s always a good idea to revisit the basics of strength[…]

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5 Easy Swaps for a Healthier Diet

5 Easy Swaps for a Healthier Diet

March 19, 2018 Nicola Health & Well being Tips

5 Easy Swaps for a Healthier Diet These easy substitutions can not only help you slash calories, but they will[…]

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Why you’re not Losing Belly Fat

Why you’re not Losing Belly Fat

March 16, 2018 Nicola Health & Well being Tips, Weight Loss Tips

Why you’re not Losing Belly Fat Can’t budge the belly fat? If you’ve been targeting your tummy with little success,[…]

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5 Foods that contain Vitamin B12

5 Foods that contain Vitamin B12

March 16, 2018 Nicola Health & Well being Tips, Healthy Eating Tips

5 Foods that contain Vitamin B12 Vitamin B12 helps your body produce DNA and red blood cells, supports your immune[…]

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7 Healthy High-Fat Foods you should be Eating

7 Healthy High-Fat Foods you should be Eating

March 16, 2018 Nicola Health & Well being Tips, Healthy Eating Tips

7 Healthy High-Fat Foods you should be Eating Not all fats are created equal. Eating foods rich in healthful fats[…]

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6 Ways to Cut Calories Every Day

6 Ways to Cut Calories Every Day

March 14, 2018 Nicola Weight Loss Tips

6 Ways to Cut Calories Every Day You don’t have to deprive yourself to cut calories. By making small, manageable[…]

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