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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

Why Turmeric is Fantastic for Oral Health and Hygiene

Why Turmeric is Fantastic for Oral Health and Hygiene

December 26, 2018 Kim Health & Well being Tips

Why Turmeric is Fantastic for Oral Health and Hygiene Have you ever brushed you teeth and noticed that your gums[…]

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What Banana Color is Best for your Health?

What Banana Color is Best for your Health?

December 25, 2018 Kim Healthy Eating Tips

What Banana Color is Best for your Health? Do you like your bananas green, yellow, or brown? Do you know[…]

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How to Increase your Happy Hormone Naturally (Dopamine)

How to Increase your Happy Hormone Naturally (Dopamine)

December 25, 2018 Kim Health & Well being Tips

How to Increase your Happy Hormone Naturally (Dopamine) If you want to be productive and get things done, this video[…]

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Eat a handful of Nuts everyday to keep diseases away

Eat a handful of Nuts everyday to keep diseases away

December 25, 2018 Kim Health & Well being Tips, Healthy Eating Tips

Eat a handful of Nuts Everyday to keep diseases away “Eating a handful of nuts a day can keep the[…]

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17 Anti-Aging foods that will make your Skin Glow

17 Anti-Aging foods that will make your Skin Glow

December 24, 2018 Kim Health & Well being Tips

17 Anti-Aging foods that will make your Skin Glow How to Get Young and Glowing Skin Naturally. How to help[…]

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15 common Workout mistakes Every Beginner makes

15 common Workout mistakes Every Beginner makes

December 24, 2018 Kim Exercise and Workout Tips

15 common Workout mistakes Every Beginner makes How to train in the gym properly, effectively, and without ruining your health.[…]

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9 Exercises to avoid if you want a toned Healthy Body

9 Exercises to avoid if you want a toned Healthy Body

December 24, 2018 Kim Exercise and Workout Tips

9 Exercises to avoid if you want a Toned Healthy Body If you’re training at home or going to the[…]

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5-Minute Thigh-Slimming Workout

5-Minute Thigh-Slimming Workout

December 22, 2018 Kim Exercise and Workout Tips

5-Minute Thigh-Slimming Workout Tone your thighs in just minutes! Celebrity personal trainer, Joel Harper, has designed a thigh workout just[…]

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5-Minute Workout that replaces High-Intensity Cardio

5-Minute Workout that replaces High-Intensity Cardio

December 22, 2018 Kim Exercise and Workout Tips

5-Minute Workout that replaces High-Intensity Cardio Just do it with us every day preferably in the morning when you are[…]

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9 Easy Tips for Better Sleep and Great Mornings

9 Easy Tips for Better Sleep and Great Mornings

December 22, 2018 Kim Health & Well being Tips

9 Easy Tips for Better Sleep and Great Mornings How to beat sleeping disorders? If you’ve been feeling sleepy in[…]

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