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  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips

Latest Posts

Study shows that Eating Carbs DURING a Workout helps your Body Repair

Study shows that Eating Carbs DURING a Workout helps your Body Repair

February 22, 2017 Geraldine Health & Well being Tips, Healthy Eating Tips

Source dailymail.co.uk Eating carbohydrates during your work out helps your body recover faster Today there’s good news for carb lovers[…]

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Top 10 Foods That Can Boost Your Immune System

Top 10 Foods That Can Boost Your Immune System

February 9, 2017 Unipro2013main Healthy Eating Tips, Sports

Source 123healthandbeauty.com Foods That Can Boost Your Immune System Here are list of 10 foods that can boost immune system.[…]

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Small Screen: Technology Strives to Catch up with Skiers

Small Screen: Technology Strives to Catch up with Skiers

February 7, 2017 Unipro2013main Health & Well being Tips, Sports

Source glaciermedia.ca New on-Screen Technology GENEVA — When Lindsey Vonn competes in the opening event at this week’s world skiing[…]

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Why you should never Skip Breakfast

Why you should never Skip Breakfast

February 1, 2017 Geraldine Health & Well being Tips

Source dailymail.co.uk Why you should never Skip Breakfast Skipping breakfast raises the risk of obesity, heart disease and diabetes, a[…]

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Taking Shower too often can affect your Immune System

Taking Shower too often can affect your Immune System

February 1, 2017 Geraldine Health & Well being Tips

Source dearJulius.com Taking Shower too often can affect your Immune System If you think that taking shower everyday can keep[…]

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Can a Burger made from Plants really taste as good as one made from Meat?

Can a Burger made from Plants really taste as good as one made from Meat?

January 28, 2017 Unipro2013main Food Innovation

Source dailymail.co.uk Could Revolutionise the Way we Eat The Burger, created in America and marketed as the world’s most ‘realistic’ vegetarian[…]

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6 Foods that Naturally Cleanse the Liver

6 Foods that Naturally Cleanse the Liver

January 11, 2017 Geraldine Health & Well being Tips

Eat These 6 Foods to Naturally Cleanse Your Liver! We are all consuming lots of processed foods on a daily[…]

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Tests raise hopes for Radical new Therapy for Phobias and PTSD

Tests raise hopes for Radical new Therapy for Phobias and PTSD

November 24, 2016 Geraldine Health & Well being Tips

New Therapy for Post-traumatic stress disorder Scientists have raised hopes for a radical new therapy for phobias and post-traumatic stress[…]

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40 wholesome Meals that are truly Unhealthy for you.

40 wholesome Meals that are truly Unhealthy for you.

October 7, 2016 Geraldine Health & Well being Tips

If you wish to drop a few pounds, have extra vitality, or simply dwell a more healthy life, then you’re[…]

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13 Healthy and Fast Dinners you can make with Frozen Veggies

13 Healthy and Fast Dinners you can make with Frozen Veggies

September 26, 2016 Geraldine Health & Well being Tips, Healthy Food Recipies

Here are the 13 Healthy And Fast Dinners You Can Make With Frozen Veggies From our very good friends over[…]

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Our Recent Posts

  • 6 Foods That Can Prevent The Risk of Heart Attacks 6 Foods That Can Prevent The Risk of Heart Attacks
    July 4, 2025
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+) The ONLY 3 Exercises You Need to Stay Strong for Life (50+)
    July 4, 2025
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+) ONE Incredible Exercise to Strengthen Your Whole Body (50+)
    July 4, 2025
  • 7 Silent Signs of Pancreatic Cancer 7 Silent Signs of Pancreatic Cancer
    July 4, 2025
  • 2 Early Signs of Kidney Disease You Should Not Ignore 2 Early Signs of Kidney Disease You Should Not Ignore
    July 4, 2025

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Our Recent Posts

  • 6 Foods That Can Prevent The Risk of Heart Attacks 6 Foods That Can Prevent The Risk of Heart Attacks
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+) The ONLY 3 Exercises You Need to Stay Strong for Life (50+)
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+) ONE Incredible Exercise to Strengthen Your Whole Body (50+)
  • 7 Silent Signs of Pancreatic Cancer 7 Silent Signs of Pancreatic Cancer
  • 2 Early Signs of Kidney Disease You Should Not Ignore 2 Early Signs of Kidney Disease You Should Not Ignore

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