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  • 8 Minute No Equipment Ab Workout

    8 Minute No Equipment Ab Workout

    October 23, 2025 Catherine Exercise and Workout Tips
  • 30 Minute Standing Total Body Tone Up

    30 Minute Standing Total Body Tone Up

    October 23, 2025 Catherine Exercise and Workout Tips
  • 10-Minute Oblique Workout (No Repeat)

    10-Minute Oblique Workout (No Repeat)

    October 23, 2025 Catherine Exercise and Workout Tips
  • 6 Huge Biceps Exercises ( fastest )

    6 Huge Biceps Exercises ( fastest )

    October 22, 2025 Mary Exercise and Workout Tips
  • Short but Powerful Abs Workout ➜ Guarantees powerful stimulation to your abs.

    Short but Powerful Abs Workout ➜ Guarantees powerful stimulation to your abs.

    October 9, 2025 Kim Exercise and Workout Tips
  • Top 10 Exercises to Reduce Chest Fat – Home Workout

    Top 10 Exercises to Reduce Chest Fat – Home Workout

    October 9, 2025 Kim Exercise and Workout Tips
  • 8 Min Pilates Core Workout with Lilly Sabri | All Levels, No equipment

    8 Min Pilates Core Workout with Lilly Sabri | All Levels, No equipment

    October 9, 2025 Kim Exercise and Workout Tips
  • 7 Minute Workout to Reduce Visceral Belly Fat for Better Health

    7 Minute Workout to Reduce Visceral Belly Fat for Better Health

    October 9, 2025 Kim Exercise and Workout Tips

Latest Posts

Dandelion Tea great for Detox and Preventing Cancer

Dandelion Tea great for Detox and Preventing Cancer

April 21, 2017 Geraldine Health & Well being Tips

Source naturalnewsblogs.com Dandelion Tea great for Detox and Preventing Cancer Dandelion (Taraxacum officinale), is unfortunately usually known for being a[…]

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Exercise Tips for all Ages and Fitness Levels

Exercise Tips for all Ages and Fitness Levels

April 21, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips

Source express.co.uk Exercise Tips for all Ages and Fitness Levels Yet while it is a popular way for younger people[…]

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Exercise improves your VISION: Low-intensity workouts boost the part of the brain that processes information

Exercise improves your VISION: Low-intensity workouts boost the part of the brain that processes information

April 20, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips, Walking & Trekking

Source dailymail.co.uk Exercise improves your VISION: Low-intensity workouts boost the part of the brain that processes information You may have[…]

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A Pint of Strawberries a day could stave off Breast Cancer, Study Finds

A Pint of Strawberries a day could stave off Breast Cancer, Study Finds

April 20, 2017 Geraldine Health & Well being Tips, Natural Health Tips

Source dailymail.co.uk A Pint of Strawberries a day could stave off Breast Cancer, Study Finds Eating just 15 strawberries a[…]

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The Ultimate Shoulder Workout: The Best Shoulder Exercises for Big Delts

The Ultimate Shoulder Workout: The Best Shoulder Exercises for Big Delts

April 19, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips

Source musclelustihood The Ultimate Shoulder Workout: The Best Shoulder Exercises for Big Delts Your shoulders are comprised of three major[…]

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The Definitive Guide to Effective Meal Planning

The Definitive Guide to Effective Meal Planning

April 19, 2017 Geraldine Health & Well being Tips, Healthy Eating Tips

Source musclelustihood.com The Definitive Guide to Effective Meal Planning When you set out to learn or achieve something, one of[…]

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Road Biking can Help you Lose Weight and Improve your Health

Road Biking can Help you Lose Weight and Improve your Health

April 18, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

Source fitneass.com Road Biking can Help you Lose Weight and Improve your Health Workouts are vital for keeping us in[…]

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5 Best Home Exercises

5 Best Home Exercises

April 17, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips

Source naturalnewsblogs.com 5 Best Home Exercises Everybody needs exercise, but not everyone has time for the gym or aerobics classes,[…]

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Are Chia Seeds the answer to Weight Loss?

Are Chia Seeds the answer to Weight Loss?

April 17, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

Source naturalnews.com Why Chia Seeds are ideal for Weight Loss First of all, because chia seeds are jam-packed with the[…]

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6 Best Ways to Burn Side Fat

6 Best Ways to Burn Side Fat

April 15, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips, Weight Loss Tips

Source fitneass.com 6 Best Ways to Burn Side Fat In order to burn side fat you need to know that[…]

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  • Eat This — It Opens Arteries to Your Heart and Brain | Dr. Mandell Eat This — It Opens Arteries to Your Heart and Brain | Dr. Mandell
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  • What Happens When You Eat 3 to 4 Eggs Daily? What Happens When You Eat 3 to 4 Eggs Daily?
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  • Eat This — It Opens Arteries to Your Heart and Brain | Dr. Mandell Eat This — It Opens Arteries to Your Heart and Brain | Dr. Mandell
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