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  • 10 Stability Ball Exercises for a Total Body Workout

    10 Stability Ball Exercises for a Total Body Workout

    November 18, 2025 Mary Exercise and Workout Tips
  • [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    [FREE Day 1] Lower Body Strength and HIIT Circuits: Bodyweight Strength with Cardio Bursts

    November 18, 2025 Mary Exercise and Workout Tips
  • Do These 4 Exercises for Better Shoulder Mobility

    Do These 4 Exercises for Better Shoulder Mobility

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    How to Fix Knee Pain With SIMPLE Exercise (FOREVER)

    November 18, 2025 Mary Exercise and Workout Tips
  • The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

    The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)

    November 18, 2025 Mary Exercise and Workout Tips
  • How to Get Jacked With Only 6 Exercises

    How to Get Jacked With Only 6 Exercises

    November 7, 2025 Kim Exercise and Workout Tips
  • Do These Exercises in The Morning Every Day

    Do These Exercises in The Morning Every Day

    November 7, 2025 Kim Exercise and Workout Tips
  • [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    [FREE Day 1] Glute Strength Foundations for a Stronger Booty: Balance, Stability, Lower Body Power

    November 7, 2025 Kim Exercise and Workout Tips

Latest Posts

3 Alternative Remedies For Pain, Stress, and Inflammation

3 Alternative Remedies For Pain, Stress, and Inflammation

May 18, 2017 Nicola Health & Well being Tips, Natural Health Tips

Source prevention.com 3 Alternative Remedies For Pain, Stress, and Inflammation The numbers are arresting: More than 40 million US adults[…]

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These 10 Foods are Sabotaging Your Weight-Loss Goals

These 10 Foods are Sabotaging Your Weight-Loss Goals

May 18, 2017 Nicola Health & Well being Tips, Weight Loss Tips

Source thedailymeal.com These 10 Foods are Sabotaging Your Weight-Loss Goals The most unassuming foods are the ones mostly likely to[…]

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5 Tips to Eat and Drink Your Way to a Healthy Spring Glow

5 Tips to Eat and Drink Your Way to a Healthy Spring Glow

May 17, 2017 Nicola Health & Well being Tips, Natural Health Tips

Source thedailymeal.com 5 Tips to Eat and Drink Your Way to a Healthy Spring Glow Time to put down that[…]

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You Can Actually Lose Weight by Eating Fast Food – If You Choose It Carefully

You Can Actually Lose Weight by Eating Fast Food – If You Choose It Carefully

May 17, 2017 Nicola Health & Well being Tips, Weight Loss Tips

Source thedailymeal.com You Can Actually Lose Weight by Eating Fast Food – If You Choose It Carefully A burrito bowl[…]

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You Can Eat These 15 Sweet Treats and Still Lose Weight

You Can Eat These 15 Sweet Treats and Still Lose Weight

May 16, 2017 Nicola Health & Well being Tips, Healthy Eating Tips, Weight Loss Tips

Source thedailymeal.com You Can Eat These 15 Sweet Treats and Still Lose Weight A consistent diet and exercise routine is[…]

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10 Natural Remedies for Late Spring Allergies

10 Natural Remedies for Late Spring Allergies

May 16, 2017 Nicola Allergies, Health & Well being Tips, Natural Health Tips

Source thedailymeal.com 10 Natural Remedies for Late Spring Allergies Spring has arrived, and with it comes luscious gardens, vibrant foliage,[…]

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The Perfect Workout Challenge to Get you Slim ASAP

The Perfect Workout Challenge to Get you Slim ASAP

May 15, 2017 Nicola Exercise and Workout Tips, Health & Well being Tips, Weight Loss Tips

Source fitneass.com The Perfect Workout Challenge to Get you Slim ASAP You don’t have to go to the gym every[…]

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10 Natural Remedies Mentioned in The Bible

10 Natural Remedies Mentioned in The Bible

May 15, 2017 Nicola Health & Well being Tips, Natural Health Tips

Source thealternativedaily.com 10 Natural Remedies Mentioned in The Bible The original accounts in the Bible were not generally written, but[…]

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This simple Exercise will give you a total body workout and show results Super Fast

This simple Exercise will give you a total body workout and show results Super Fast

May 12, 2017 Unipro2013main Exercise and Workout Tips
Read more
Apple’s Watch can Detect an Abnormal Heart Rhythm with 97% Accuracy

Apple’s Watch can Detect an Abnormal Heart Rhythm with 97% Accuracy

May 12, 2017 Unipro2013main Healthcare innovations, Healthcare Technology

Source techknowarena.com With 97% Accuracy Cardiogram is a heartbeat measurement app in IOS which measures the abnormal heart rhythm with[…]

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