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  • 20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    July 12, 2025 Kim Exercise and Workout Tips
  • 30 MIN PILATES X STRENGTH Workout (With Weights) Home Workout

    30 MIN PILATES X STRENGTH Workout (With Weights) Home Workout

    July 12, 2025 Kim Exercise and Workout Tips
  • 30 MIN ALL STANDING WORKOUT with Dumbbells | Full Body Cardio HIIT + Strength

    30 MIN ALL STANDING WORKOUT with Dumbbells | Full Body Cardio HIIT + Strength

    July 12, 2025 Kim Exercise and Workout Tips
  • [FREE Day 1] Upper Body Superset Strength: Build Balance and Control

    [FREE Day 1] Upper Body Superset Strength: Build Balance and Control

    July 12, 2025 Kim Exercise and Workout Tips
  • 20 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    20 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    July 12, 2025 Kim Exercise and Workout Tips
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips

Latest Posts

Diet Lunch | Healthy Choices for a Balanced Body

Diet Lunch | Healthy Choices for a Balanced Body

March 9, 2017 Nicola Health & Well being Tips

Source fitneass.com Diet Lunch | Healthy Choices for a Balanced Body You’ve heard about the importance of breakfast to a healthy[…]

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The 70 Best Bodyweight Exercises to Seek and Destroy Fat

The 70 Best Bodyweight Exercises to Seek and Destroy Fat

March 2, 2017 Nicola Exercise and Workout Tips, Health & Well being Tips

The 70 Best Bodyweight Exercises to Seek and Destroy Fat A Great Video featuring the 70 Best Bodyweight Exercises

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Easy Yoga for Weight Loss

Easy Yoga for Weight Loss

March 2, 2017 Nicola Health & Well being Tips, Weight Loss Tips, Yoga

Easy Yoga for Weight Loss Discover the slimming power of gentle yoga with this full length routine by Jillian Pransky.

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Beginner Fitness Tips: Should I do Strength or Cardio First?

Beginner Fitness Tips: Should I do Strength or Cardio First?

March 1, 2017 Nicola Exercise and Workout Tips, Health & Well being Tips

Source: popsugar.com Beginner Fitness Tips: Should I do or Cardio First? If losing weight is your goal — specifically fat[…]

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9 Core Exercises that get you closer to 6-Pack Abs

9 Core Exercises that get you closer to 6-Pack Abs

March 1, 2017 Nicola Exercise and Workout Tips, Health & Well being Tips

Source: popsugar.com 9 Core Exercises that get you closer to 6-Pack Abs Do standard crunches and planks have you seeing[…]

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What you should know about Building Muscles

What you should know about Building Muscles

March 1, 2017 Nicola Exercise and Workout Tips, Health & Well being Tips

Source: fitneass.com What you should know about Building Muscles Having a strong upper body helps you more easily perform everyday activities[…]

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13 Fun and Weird Ways to Burn 200 Calories

13 Fun and Weird Ways to Burn 200 Calories

March 1, 2017 Nicola Health & Well being Tips

Source: fitneass.com 13 Fun and Weird Ways to Burn 200 Calories Sure, the average person who runs for a good[…]

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Exercise as an Important component in Aging Gracefully

Exercise as an Important component in Aging Gracefully

February 25, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips

Source fitneass.com Exercise as an important component in Aging Gracefully Many adults aged 50 and over are paying a high[…]

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How to make Fitness for Kids more Fun and Enjoyable

How to make Fitness for Kids more Fun and Enjoyable

February 24, 2017 Geraldine Health & Well being Tips

Source: fitneass.com How to make Fitness for Kids more Fun and Enjoyable While some kids love being active, others see[…]

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Burn Calories without Doing Sport l 20 Tips To Lose Weight

Burn Calories without Doing Sport l 20 Tips To Lose Weight

February 24, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

Source:fitness.com Burn Calories without Doing Sport It is best to do sport 3 times a week if you want to[…]

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  • Drink Bay Leaf Tea Daily and You’ll Be Shocked by What Happens Drink Bay Leaf Tea Daily and You’ll Be Shocked by What Happens
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  • Top Superfoods to Heal Kidneys and Stop Proteinuria Instantly in 30 Days Top Superfoods to Heal Kidneys and Stop Proteinuria Instantly in 30 Days
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