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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

Secrets of ‘Naturally’ Slim Women: 8 Tips to stay slender without worrying

Secrets of ‘Naturally’ Slim Women: 8 Tips to stay slender without worrying

April 26, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

Source dailymail.co.uk Secrets of ‘Naturally’ Slim Women: 8 Tips to stay slender without worrying Even the leading weight loss companies[…]

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15 Super Foods to Boost your Immunity System

15 Super Foods to Boost your Immunity System

April 25, 2017 Nicola Health & Well being Tips, Healthy Eating Tips, Nutrition

Source healthline.com 15 Super Foods to Boost your Immunity System Feeding your body certain foods may help keep your immune[…]

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How you can EAT your way to a stress-free life without resorting to fatty comfort foods (and you can still have cheese)

How you can EAT your way to a stress-free life without resorting to fatty comfort foods (and you can still have cheese)

April 25, 2017 Geraldine Health & Well being Tips, Healthy Eating Tips

Source dailymail.co.uk How you can EAT your way to a stress-free life without resorting to fatty comfort foods (and you[…]

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The Exercise you should always do while waiting for the Kettle to Boil

The Exercise you should always do while waiting for the Kettle to Boil

April 25, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips

Source dailymail.co.uk The Exercise you should always do while waiting for the Kettle to Boil Waiting for the kettle to[…]

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Papaya Seeds Detoxify Liver & Kidneys, fights Cancer and helps with Digestion

Papaya Seeds Detoxify Liver & Kidneys, fights Cancer and helps with Digestion

April 24, 2017 Geraldine Health & Well being Tips, Natural Health Tips, Nutrition

Source naturalnewsblogs.com Papaya Seeds Detoxify Liver & Kidneys, fights Cancer and helps with Digestion Papaya is one of the healthiest[…]

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Five Natural Ways to Help Facilitate Healthy, Effective Weight Loss

Five Natural Ways to Help Facilitate Healthy, Effective Weight Loss

April 24, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

Source naturalnewsblogs.com Five Natural Ways to Help Facilitate Healthy, Effective Weight Loss According to the Centers for Disease Control and[…]

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Easy Ways to Workout without Going to the Gym

Easy Ways to Workout without Going to the Gym

April 22, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips

Source fitneass.com Easy Ways to Workout without Going to the Gym The obvious first choice to workout without going to[…]

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15 Reasons you should be drinking Lemon Water Every Morning

15 Reasons you should be drinking Lemon Water Every Morning

April 22, 2017 Geraldine Health & Well being Tips

Source naturalnewsblogs.com 15 Reasons You Should Be Drinking Lemon Water Every Morning If you are looking for an easy trick[…]

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Dandelion Tea great for Detox and Preventing Cancer

Dandelion Tea great for Detox and Preventing Cancer

April 21, 2017 Geraldine Health & Well being Tips

Source naturalnewsblogs.com Dandelion Tea great for Detox and Preventing Cancer Dandelion (Taraxacum officinale), is unfortunately usually known for being a[…]

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Exercise Tips for all Ages and Fitness Levels

Exercise Tips for all Ages and Fitness Levels

April 21, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips

Source express.co.uk Exercise Tips for all Ages and Fitness Levels Yet while it is a popular way for younger people[…]

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