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  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips

Latest Posts

3 Keys to Going Gray Gracefully

3 Keys to Going Gray Gracefully

September 1, 2016 Geraldine Health & Well being Tips

If you’re past the point of salt and pepper and your root touch-ups are becoming increasingly regular, why not consider[…]

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9 Mistakes you’re making Every Time you Blend a Smoothie

9 Mistakes you’re making Every Time you Blend a Smoothie

September 1, 2016 Geraldine Health & Well being Tips, Healthy Eating Tips

Making a smoothie seems like the simplest way to start your day off right—pop your favorite fruit into a blender,[…]

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31 Healthy Breakfast Recipes that will Promote Weight Loss all Month long

31 Healthy Breakfast Recipes that will Promote Weight Loss all Month long

September 1, 2016 Geraldine Health & Well being Tips, Healthy Food Recipies

By now, you probably have that one healthy breakfast staple that gets you through the day—but who says you have[…]

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Amazing ‘Wave’ Robot can Crawl into your Stomach, Swim around and Examine you from the Inside

Amazing ‘Wave’ Robot can Crawl into your Stomach, Swim around and Examine you from the Inside

August 4, 2016 Geraldine Health & Well being Tips, Healthcare Technology

The first single actuator wave-like robot (SAW) has been developed. The 3D-printed robot can move forward or backward in a[…]

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Forget Iron Man: Skintight Suits are the Future of Robotic Exoskeletons

Forget Iron Man: Skintight Suits are the Future of Robotic Exoskeletons

July 25, 2016 Geraldine Health & Well being Tips, Healthcare Technology

Children with a rare neurological disease were recently given the chance to walk for the first time thanks to a[…]

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Mangoes Destroy Cancer, blast Fat, Reduce Cholesterol, and More

Mangoes Destroy Cancer, blast Fat, Reduce Cholesterol, and More

July 6, 2016 Geraldine Health & Well being Tips, Healthy Eating Tips

Despite being a member of the Anacardiaceae family (as are poison ivy and poison oak) and therefore producing the irritating[…]

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Scientists might finally understand how prions spread infectious Brain Disease

Scientists might finally understand how prions spread infectious Brain Disease

July 5, 2016 Geraldine Health & Well being Tips, Healthcare Technology

After decades of research, scientists think they finally know what turns prions – healthy proteins inside our brains – into[…]

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Scientists have found a supplement that can switch off junk Food cravings

Scientists have found a supplement that can switch off junk Food cravings

July 4, 2016 Geraldine Health & Well being Tips, Healthcare Technology

Scientists in the UK have developed a supplement that can reportedly switch off cravings for high-calorie foods, such a pizza[…]

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3 Amazing Reasons to Exercise Outside Today

3 Amazing Reasons to Exercise Outside Today

June 28, 2016 Geraldine Exercise and Workout Tips, Health & Well being Tips

You’ll burn more calories: Not only does being shivering cold burn slightly more calories than being warm, but you’re also[…]

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A promising Anti-aging drug is about to undergo Human trials for the first time

A promising Anti-aging drug is about to undergo Human trials for the first time

June 27, 2016 Geraldine Health & Well being Tips, Healthcare innovations

Can we really hope to slow down the ageing process? The compound nicotinamide mononucleotide (NMN) has shown plenty of promise[…]

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Our Recent Posts

  • 6 Foods That Can Prevent The Risk of Heart Attacks 6 Foods That Can Prevent The Risk of Heart Attacks
    July 4, 2025
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+) The ONLY 3 Exercises You Need to Stay Strong for Life (50+)
    July 4, 2025
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+) ONE Incredible Exercise to Strengthen Your Whole Body (50+)
    July 4, 2025
  • 7 Silent Signs of Pancreatic Cancer 7 Silent Signs of Pancreatic Cancer
    July 4, 2025
  • 2 Early Signs of Kidney Disease You Should Not Ignore 2 Early Signs of Kidney Disease You Should Not Ignore
    July 4, 2025

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Our Recent Posts

  • 6 Foods That Can Prevent The Risk of Heart Attacks 6 Foods That Can Prevent The Risk of Heart Attacks
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+) The ONLY 3 Exercises You Need to Stay Strong for Life (50+)
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+) ONE Incredible Exercise to Strengthen Your Whole Body (50+)
  • 7 Silent Signs of Pancreatic Cancer 7 Silent Signs of Pancreatic Cancer
  • 2 Early Signs of Kidney Disease You Should Not Ignore 2 Early Signs of Kidney Disease You Should Not Ignore

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