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Sports Health & WellBeing

Sports Health & WellBeing

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  • 10 MIN INTENSE AB WORKOUT

    10 MIN INTENSE AB WORKOUT

    May 1, 2025 Mary Exercise and Workout Tips
  • Want to Grow Bigger Upper Body? Just Do This At Home

    Want to Grow Bigger Upper Body? Just Do This At Home

    April 30, 2025 Catherine Exercise and Workout Tips
  • Your Shoulders Will Grow in No Time if You Do This – Shoulder Workout

    Your Shoulders Will Grow in No Time if You Do This – Shoulder Workout

    April 17, 2025 Kim Exercise and Workout Tips
  • The 12 Best Kettlebell Exercises

    The 12 Best Kettlebell Exercises

    April 16, 2025 Mary Exercise and Workout Tips, Kettlebell Exercises
  • Daily Workout Routine For a Flatter Belly & Slimmer Legs

    Daily Workout Routine For a Flatter Belly & Slimmer Legs

    April 10, 2025 Kim Exercise and Workout Tips
  • 12 Best Exercises for Everyone

    12 Best Exercises for Everyone

    April 10, 2025 Kim Exercise and Workout Tips
  • 15-Minute Bodyweight Low Impact HIIT: Dynamic Full Body Exercises

    15-Minute Bodyweight Low Impact HIIT: Dynamic Full Body Exercises

    April 4, 2025 Kim Exercise and Workout Tips
  • 7-Min Menopause Workout with Weights — Quick Strength For Women 50+

    7-Min Menopause Workout with Weights — Quick Strength For Women 50+

    April 4, 2025 Kim Exercise and Workout Tips

Latest Posts

Here are the Fruits and Veggies with the Most Pesticides

Here are the Fruits and Veggies with the Most Pesticides

May 3, 2016 Geraldine Health & Well being Tips

Fruits and vegetables are often considered an important component of so-called clean eating—but have you wondered how clean your produce[…]

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Scientists just ‘rediscovered’ a drug that’s effective against two Human Viruses

Scientists just ‘rediscovered’ a drug that’s effective against two Human Viruses

May 2, 2016 Geraldine Health & Well being Tips, Healthcare innovations

The long history of scientific innovation is filled with serendipitous discoveries, and we now have another one to add to[…]

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Chemists have developed the world’s tiniest Thermometer out of DNA

Chemists have developed the world’s tiniest Thermometer out of DNA

May 2, 2016 Geraldine Health & Well being Tips, Healthcare Technology

Scientists around the world are constantly cooking up new and better ways to develop nanotechnologies that can be used in[…]

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Researchers have developed a Blood Test that could detect Parkinson’s with 95% accuracy

Researchers have developed a Blood Test that could detect Parkinson’s with 95% accuracy

April 30, 2016 Geraldine Health & Well being Tips, Healthcare innovations

Australian researchers have developed a blood test to detect Parkinson’s disease, and so far human trials have had a 95[…]

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This German city is installing Traffic Lights in the pavement for Smartphone Addicts

This German city is installing Traffic Lights in the pavement for Smartphone Addicts

April 30, 2016 Geraldine Health & Well being Tips, Healthcare innovations

Source sciencealert.comIt’s no secret that many of us walk around with our eyes glued to our smartphone screens. And if[…]

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1-Minute Workout May Be Good Enough

1-Minute Workout May Be Good Enough

April 29, 2016 Geraldine Exercise and Workout Tips, Health & Well being Tips

People who say they don’t have time to exercise may be out of excuses: A new study finds that just[…]

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Meet the Holistic Doctor who Prescribes Fruit and Vegetables Instead of Drugs!

Meet the Holistic Doctor who Prescribes Fruit and Vegetables Instead of Drugs!

April 29, 2016 Geraldine Health & Well being Tips, Healthy Eating Tips

Although it was Hippocrates, the father of modern day medicine, who so famously stated “Let food be thy medicine, and[…]

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How to Plan and Prep Food for Healthy Meals All Week

How to Plan and Prep Food for Healthy Meals All Week

April 29, 2016 Geraldine Health & Well being Tips, Healthy Eating Tips

Meal prep is something that many people are interested in these days to help them live a healthier lifestyle with[…]

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The Ultimate Flat Belly Salad Recipe for a Slimmer Waistline

The Ultimate Flat Belly Salad Recipe for a Slimmer Waistline

April 28, 2016 Geraldine Health & Well being Tips

Healthy Recipes A Video featuring the Ultimate Flat Belly Salad Recipe For a Slimmer Waistline

Read more
3 Workout Moves you can do at the Beach

3 Workout Moves you can do at the Beach

April 28, 2016 Geraldine Exercise and Workout Tips, Health & Well being Tips

Workout Tips A Video featuring 3 Workout Moves you can do at the Beach

Read more

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