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  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips

Latest Posts

You can actively forget memories if you try, and Scientists have the Brain Scans to prove it

You can actively forget memories if you try, and Scientists have the Brain Scans to prove it

May 13, 2016 Geraldine Health & Well being Tips, Healthcare Technology

Whether you’re a student trying to memorise facts for an exam, or a new staff member getting to grips with[…]

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Genetic analysis of your favourite burgers finds some not-so-great surprises

Genetic analysis of your favourite burgers finds some not-so-great surprises

May 13, 2016 Geraldine Health & Well being Tips

If you’re a fan of burgers – and let’s face it, a lot of us are – we have good[…]

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Looking at trees can reduce your stress levels, even in the middle of a city

Looking at trees can reduce your stress levels, even in the middle of a city

May 11, 2016 Geraldine Health & Well being Tips

If you’re looking for a simple way to reduce the amount of stress in your life, you might want to[…]

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This new low-cost test can diagnose Zika in just 3 hours

This new low-cost test can diagnose Zika in just 3 hours

May 11, 2016 Geraldine Health & Well being Tips, Healthcare Technology

While efforts to create a vaccine for Zika virus are ongoing, they’re not there yet, which means one of the[…]

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For the first time ever, Scientists have found a safe way to deliver Medicine to the Placenta

For the first time ever, Scientists have found a safe way to deliver Medicine to the Placenta

May 10, 2016 Geraldine Health & Well being Tips, Healthcare Technology

It’s estimated that 10 percent of pregnancies result in serous complications that can lead to premature births and conditions such[…]

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New Plastic-free wrap keeps Fruit fresh for more than a week outside the Fridge

New Plastic-free wrap keeps Fruit fresh for more than a week outside the Fridge

May 10, 2016 Geraldine Health & Well being Tips, Healthcare innovations

Our kitchens might be about to get a whole lot more sustainable, with researchers announcing the development of a new[…]

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Obesity could be as contagious as a Superbug, study suggests

Obesity could be as contagious as a Superbug, study suggests

May 9, 2016 Geraldine Health & Well being Tips, Healthy Eating Tips

Most of us would say that obesity is a consequence of eating too much, exercising too little, and an unfortunate[…]

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Clean Eating Tips And How to control your Cravings

Clean Eating Tips And How to control your Cravings

May 9, 2016 Geraldine Health & Well being Tips, Healthy Eating Tips

If you eat well people always ask you how you managed to eat so well. Actually, before they do that,[…]

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5-Minute Flat Abs Yoga Workout

5-Minute Flat Abs Yoga Workout

May 6, 2016 Geraldine Health & Well being Tips, Yoga

Exercise and workout Tips A Video featuring 5-Minute Flat Abs Yoga Workout

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The Ultimate Flat Belly Salad Recipe for a Slimmer Waistline

The Ultimate Flat Belly Salad Recipe for a Slimmer Waistline

May 6, 2016 Geraldine Health & Well being Tips

Healthy Recipes A Video featuring the Ultimate Flat Belly Salad Recipe ‘

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Our Recent Posts

  • 6 Foods That Can Prevent The Risk of Heart Attacks 6 Foods That Can Prevent The Risk of Heart Attacks
    July 4, 2025
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+) The ONLY 3 Exercises You Need to Stay Strong for Life (50+)
    July 4, 2025
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+) ONE Incredible Exercise to Strengthen Your Whole Body (50+)
    July 4, 2025
  • 7 Silent Signs of Pancreatic Cancer 7 Silent Signs of Pancreatic Cancer
    July 4, 2025
  • 2 Early Signs of Kidney Disease You Should Not Ignore 2 Early Signs of Kidney Disease You Should Not Ignore
    July 4, 2025

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Our Recent Posts

  • 6 Foods That Can Prevent The Risk of Heart Attacks 6 Foods That Can Prevent The Risk of Heart Attacks
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+) The ONLY 3 Exercises You Need to Stay Strong for Life (50+)
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+) ONE Incredible Exercise to Strengthen Your Whole Body (50+)
  • 7 Silent Signs of Pancreatic Cancer 7 Silent Signs of Pancreatic Cancer
  • 2 Early Signs of Kidney Disease You Should Not Ignore 2 Early Signs of Kidney Disease You Should Not Ignore

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