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Sports Health & WellBeing

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  • 10 MIN INTENSE AB WORKOUT

    10 MIN INTENSE AB WORKOUT

    May 1, 2025 Mary Exercise and Workout Tips
  • Want to Grow Bigger Upper Body? Just Do This At Home

    Want to Grow Bigger Upper Body? Just Do This At Home

    April 30, 2025 Catherine Exercise and Workout Tips
  • Your Shoulders Will Grow in No Time if You Do This – Shoulder Workout

    Your Shoulders Will Grow in No Time if You Do This – Shoulder Workout

    April 17, 2025 Kim Exercise and Workout Tips
  • The 12 Best Kettlebell Exercises

    The 12 Best Kettlebell Exercises

    April 16, 2025 Mary Exercise and Workout Tips, Kettlebell Exercises
  • Daily Workout Routine For a Flatter Belly & Slimmer Legs

    Daily Workout Routine For a Flatter Belly & Slimmer Legs

    April 10, 2025 Kim Exercise and Workout Tips
  • 12 Best Exercises for Everyone

    12 Best Exercises for Everyone

    April 10, 2025 Kim Exercise and Workout Tips
  • 15-Minute Bodyweight Low Impact HIIT: Dynamic Full Body Exercises

    15-Minute Bodyweight Low Impact HIIT: Dynamic Full Body Exercises

    April 4, 2025 Kim Exercise and Workout Tips
  • 7-Min Menopause Workout with Weights — Quick Strength For Women 50+

    7-Min Menopause Workout with Weights — Quick Strength For Women 50+

    April 4, 2025 Kim Exercise and Workout Tips

Latest Posts

Why we get Headaches from Exercise

Why we get Headaches from Exercise

April 21, 2016 Geraldine Exercise and Workout Tips, Health & Well being Tips

Headaches happen for myriad reasons: dehydration, eyestrain, drinking a wee bit much the previous night, and exercising. Yes, exercise too,[…]

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10 Ways Scientists are working to make you Lazy

10 Ways Scientists are working to make you Lazy

April 20, 2016 Geraldine Health & Well being Tips, Healthcare Technology

Since the first man stepped out of his cave and into the sunlight, we’ve striven to never again repeat that[…]

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Whole Milk may have a Surprising Health Benefit

Whole Milk may have a Surprising Health Benefit

April 20, 2016 Geraldine Health & Well being Tips, Healthy Eating Tips

For years, people trying to lose weight and avoid type 2 diabetes have been advised to stick to a low-fat[…]

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This Tiny device is 12 times more effective at treating Pancreatic Cancer

This Tiny device is 12 times more effective at treating Pancreatic Cancer

April 20, 2016 Geraldine Health & Well being Tips, Healthcare Technology

A small, implantable device could transform the treatment of pancreatic cancer, with researchers announcing that in tests carried out on[…]

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19 Fancy Foodie Terms Defined (you’re not alone)

19 Fancy Foodie Terms Defined (you’re not alone)

April 20, 2016 Geraldine Food Innovation, Health & Well being Tips

Fancy cooking terms have slowly infiltrated our favorite restaurant menus. We know we want the duck confit, but we’re not[…]

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Refreshing Hard Cider Cocktails that will make you Rethink Cider Season

Refreshing Hard Cider Cocktails that will make you Rethink Cider Season

April 20, 2016 Geraldine Health & Well being Tips, Healthy Eating Tips

This Raspberry Cider Whiskey cocktail was specifically crafted for warm-weather cider drinking—it’s supposed to taste like a raspberry candy apple[…]

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12 Ways Tea can give you  Better Hair, Skin, and Nails

12 Ways Tea can give you Better Hair, Skin, and Nails

April 19, 2016 Geraldine Health & Well being Tips, Healthy Eating Tips

It seems like everywhere we turn, people are touting tea for the antioxidants. Don’t get me wrong — antioxidants are[…]

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The 27 Best Anti-Aging Tips of all time

The 27 Best Anti-Aging Tips of all time

April 19, 2016 Geraldine Health & Well being Tips

Sure, the arsenal of anti-aging lotions, serums, and creams you’ve got stashed in your medicine cabinet can slow down the[…]

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Tyromotion Introduces Virtual Reality to Robotic Therapy to Facilitate Stroke Recovery

Tyromotion Introduces Virtual Reality to Robotic Therapy to Facilitate Stroke Recovery

April 19, 2016 Geraldine Health & Well being Tips, Healthcare Technology

Tyromotion has created a rehabilitation device that uses a bilateral 3D arm robot and virtual reality glasses to fully immerse[…]

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Can Eating a Big Meal Really Stretch Your Stomach?

Can Eating a Big Meal Really Stretch Your Stomach?

April 18, 2016 Geraldine Health & Well being Tips, Healthy Eating Tips

Does your stomach really shrink and stretch depending on how much you eat? Your stomach is an elastic organ, so[…]

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Our Recent Posts

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Our Recent Posts

  • 10 Foods That Are Silently DESTROYING Your Unhealthy Kidneys 10 Foods That Are Silently DESTROYING Your Unhealthy Kidneys
  • 14 Best Foods for Your Eyes (EAT For CLEAR Vision) 14 Best Foods for Your Eyes (EAT For CLEAR Vision)
  • 10 Superfoods That Diabetics Should Eat Every Day 10 Superfoods That Diabetics Should Eat Every Day
  • Eat These 10 Foods to Boost Your Nitric Oxide Levels Naturally Eat These 10 Foods to Boost Your Nitric Oxide Levels Naturally
  • 6 Natural Remedies to Stop Cluster Headaches Quickly 6 Natural Remedies to Stop Cluster Headaches Quickly

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