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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

7 Best Herbs for Kidney Cleansing

7 Best Herbs for Kidney Cleansing

April 8, 2017 Geraldine Health & Well being Tips, Natural Health Tips

7 Best Herbs for Kidney Cleansing Your kidneys are organs that are shaped like a bean. They are located at[…]

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How to Start Working out to Lose Weight at Home

How to Start Working out to Lose Weight at Home

April 8, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

Source fitneass.com How to Start Working out to Lose Weight at Home When thinking about how to lose weight, the[…]

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7 Foods that cure Hypothyroidism naturally

7 Foods that cure Hypothyroidism naturally

April 7, 2017 Geraldine Health & Well being Tips

7 Foods that cure Hypothyroidism naturally When thyroid gland, a little butterfly-shaped gland in your neck, does not produce enough[…]

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Yoga for Weight Loss: 10-Minute Practice for All-Day Energy

Yoga for Weight Loss: 10-Minute Practice for All-Day Energy

April 7, 2017 Geraldine Health & Well being Tips, Weight Loss Tips, Yoga

Yoga for Weight Loss: 10-Minute Practice for All-Day Energy Reduce fatigue and brighten your mood with this beginner-friendly sequence.

Read more
Top 8 Natural Sweeteners and Sugar Alternatives

Top 8 Natural Sweeteners and Sugar Alternatives

April 6, 2017 Geraldine Health & Well being Tips

Top 8 Natural Sweeteners and Sugar Alternatives The American Heart Association has recommended in their heart-healthy guidelines that you should[…]

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7 Things you can do to Lose Weight Naturally

7 Things you can do to Lose Weight Naturally

April 6, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

7 Things you can do to Lose Weight Naturally There are many things that help weight loss besides a fad[…]

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15 Ways to Flatten Your Belly

15 Ways to Flatten Your Belly

April 5, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

Source naturalnewsblogs.com 15 Ways to Flatten Your Belly Belly fat is the bane of most dieters, but unfortunately – as[…]

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10 Alkaline Herbs that Eliminate Inflammation and Pain from Your Body

10 Alkaline Herbs that Eliminate Inflammation and Pain from Your Body

April 5, 2017 Geraldine Health & Well being Tips, Natural Health Tips

Source naturalnewsblogs.com 10 Alkaline Herbs That Eliminate Inflammation and Pain from Your Body You shouldn’t ignore inflammation. Researchers have linked[…]

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5 Natural Grey Hair Fixes, Revealed!

5 Natural Grey Hair Fixes, Revealed!

April 4, 2017 Geraldine Health & Well being Tips, Natural Health Tips

Source naturalhealthmagazine.co.uk 5 Natural Grey Hair Fixes, Revealed! With grey hair it is vital that you look after its condition[…]

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Natural Remedies to Soothe Anxiety

Natural Remedies to Soothe Anxiety

April 4, 2017 Geraldine Health & Well being Tips, Natural Health Tips

Source naturalhealthmagazine.co.uk Natural Remedies to Soothe Anxiety With 77 percent of us regularly experiencing physical symptoms caused by stress and[…]

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