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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

Lose Weight with Morning Exercise

Lose Weight with Morning Exercise

March 28, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

Source webmd.com Lose Weight with Morning Exercise There’s no getting around it: To lose weight and keep it off, you[…]

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3 Essentials to Gain Muscle Mass Fast

3 Essentials to Gain Muscle Mass Fast

March 27, 2017 Geraldine Exercise and Workout Tips, Health & Well being Tips

Source fitneass.co 3 Essentials to Gain Muscle Mass Fast While only a relatively few amount of people dream of becoming[…]

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5 Eating Hacks that will help Inactive People Lose a Ton Of Weight

5 Eating Hacks that will help Inactive People Lose a Ton Of Weight

March 27, 2017 Geraldine Health & Well being Tips

Source mensxp.com 5 Eating Hacks That Will Help Inactive People Lose A Ton Of Weight You can’t expect to do[…]

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10 Super Simple All Natural Beauty Tips

10 Super Simple All Natural Beauty Tips

March 25, 2017 Geraldine Health & Well being Tips

Source thankyourbody.com 10 Super Simple All Natural Beauty Tips For starters, let’s get real about the idea of beauty. To[…]

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4 Solid Tips that will help you Boost your Bench Press Strength

4 Solid Tips that will help you Boost your Bench Press Strength

March 25, 2017 Geraldine Health & Well being Tips

Source mensxp.com 4 Solid Tips that will help you Boost your Bench Press Strength When I started lifting for the[…]

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26 Weight Loss Tips that are Actually Evidence-Based

26 Weight Loss Tips that are Actually Evidence-Based

March 24, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

Source authoritynutrition.com 26 Weight Loss Tips that are Actually Evidence-Based The weight loss “industry” is full of myths. People are[…]

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Oolong tea for Weight Loss

Oolong tea for Weight Loss

March 24, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

Source myhealthtips.in Oolong tea for Weight Loss Oolong tea is a traditional Chinese caffeinated beverage which is manufactured from the[…]

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The 13 Best Foods for Weight Loss

The 13 Best Foods for Weight Loss

March 23, 2017 Geraldine Health & Well being Tips, Nutrition, Weight Loss Tips

Source mensfitness.com The 13 Best Foods for Weight Loss Whether you’re trying to lose a significant amount of weight or[…]

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Best Weight Loss Advice you’ve never heard

Best Weight Loss Advice you’ve never heard

March 23, 2017 Geraldine Health & Well being Tips, Weight Loss Tips

Source webmd.com Best Weight Loss Advice you’ve never heard You’re ready to lose some weight. But you’re tired of listening[…]

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6 Quick Bodybuilding Tips that will get you faster results!

6 Quick Bodybuilding Tips that will get you faster results!

March 22, 2017 Geraldine Bodybuilding, Exercise and Workout Tips, Health & Well being Tips

Source bodyandsoul.com.au 6 Quick Bodybuilding Tips that will get you faster results! Coming up with your perfect bodybuilding workout program[…]

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