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  • The ONLY Exercises You Need (MEN OVER 40)

    The ONLY Exercises You Need (MEN OVER 40)

    September 11, 2025 Kim Exercise and Workout Tips
  • Wide Lats: 9 Fastest Huge Back Exercises

    Wide Lats: 9 Fastest Huge Back Exercises

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    September 11, 2025 Kim Exercise and Workout Tips
  • 12 min STANDING ABS Workout (No Equipment)

    12 min STANDING ABS Workout (No Equipment)

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    September 5, 2025 Kim Exercise and Workout Tips
  • Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    September 4, 2025 Kim Exercise and Workout Tips
  • Reduce Stomach Sagging with These Exercises

    Reduce Stomach Sagging with These Exercises

    September 4, 2025 Kim Exercise and Workout Tips

Latest Posts

Garlic Nutritional Benefits and 5 Ways to Eat more of it

Garlic Nutritional Benefits and 5 Ways to Eat more of it

February 23, 2017 Geraldine Health & Well being Tips, Healthy Eating Tips, Nutrition

Source watchfit.com Garlic Nutritional Benefits Garlic belongs to the Allium class of vegetables. It is strongly related to onions, leeks,[…]

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5 Simple Ways to Eat More Greens

5 Simple Ways to Eat More Greens

February 23, 2017 Geraldine Health & Well being Tips, Healthy Eating Tips

Source simplyreeni.com 5 Simple Ways to Eat More Greens We could all benefit to eat more greens in our diets.[…]

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Study shows that Eating Carbs DURING a Workout helps your Body Repair

Study shows that Eating Carbs DURING a Workout helps your Body Repair

February 22, 2017 Geraldine Health & Well being Tips, Healthy Eating Tips

Source dailymail.co.uk Eating carbohydrates during your work out helps your body recover faster Today there’s good news for carb lovers[…]

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Top 10 Foods That Can Boost Your Immune System

Top 10 Foods That Can Boost Your Immune System

February 9, 2017 Unipro2013main Healthy Eating Tips, Sports

Source 123healthandbeauty.com Foods That Can Boost Your Immune System Here are list of 10 foods that can boost immune system.[…]

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Small Screen: Technology Strives to Catch up with Skiers

Small Screen: Technology Strives to Catch up with Skiers

February 7, 2017 Unipro2013main Health & Well being Tips, Sports

Source glaciermedia.ca New on-Screen Technology GENEVA — When Lindsey Vonn competes in the opening event at this week’s world skiing[…]

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Why you should never Skip Breakfast

Why you should never Skip Breakfast

February 1, 2017 Geraldine Health & Well being Tips

Source dailymail.co.uk Why you should never Skip Breakfast Skipping breakfast raises the risk of obesity, heart disease and diabetes, a[…]

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Taking Shower too often can affect your Immune System

Taking Shower too often can affect your Immune System

February 1, 2017 Geraldine Health & Well being Tips

Source dearJulius.com Taking Shower too often can affect your Immune System If you think that taking shower everyday can keep[…]

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Can a Burger made from Plants really taste as good as one made from Meat?

Can a Burger made from Plants really taste as good as one made from Meat?

January 28, 2017 Unipro2013main Food Innovation

Source dailymail.co.uk Could Revolutionise the Way we Eat The Burger, created in America and marketed as the world’s most ‘realistic’ vegetarian[…]

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6 Foods that Naturally Cleanse the Liver

6 Foods that Naturally Cleanse the Liver

January 11, 2017 Geraldine Health & Well being Tips

Eat These 6 Foods to Naturally Cleanse Your Liver! We are all consuming lots of processed foods on a daily[…]

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Tests raise hopes for Radical new Therapy for Phobias and PTSD

Tests raise hopes for Radical new Therapy for Phobias and PTSD

November 24, 2016 Geraldine Health & Well being Tips

New Therapy for Post-traumatic stress disorder Scientists have raised hopes for a radical new therapy for phobias and post-traumatic stress[…]

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  • CRITICAL: Detoxify Your Brain from Microplastics CRITICAL: Detoxify Your Brain from Microplastics
    September 16, 2025
  • 8 Best Fruits for Nerve Damage and Nerve Health 8 Best Fruits for Nerve Damage and Nerve Health
    September 16, 2025
  • 10 Nutrients That Help Revive Weak Kidneys! 10 Nutrients That Help Revive Weak Kidneys!
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  • Top Foods That Melt Blood Clots Naturally..! Top Foods That Melt Blood Clots Naturally..!
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  • The ONLY Exercises You Need (MEN OVER 40) The ONLY Exercises You Need (MEN OVER 40)
    September 11, 2025

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  • CRITICAL: Detoxify Your Brain from Microplastics CRITICAL: Detoxify Your Brain from Microplastics
  • 8 Best Fruits for Nerve Damage and Nerve Health 8 Best Fruits for Nerve Damage and Nerve Health
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  • Top Foods That Melt Blood Clots Naturally..! Top Foods That Melt Blood Clots Naturally..!
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