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Sports Health & WellBeing

Sports Health & WellBeing

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  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips

Latest Posts

Refreshing Hard Cider Cocktails that will make you Rethink Cider Season

Refreshing Hard Cider Cocktails that will make you Rethink Cider Season

April 20, 2016 Geraldine Health & Well being Tips, Healthy Eating Tips

This Raspberry Cider Whiskey cocktail was specifically crafted for warm-weather cider drinking—it’s supposed to taste like a raspberry candy apple[…]

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12 Ways Tea can give you  Better Hair, Skin, and Nails

12 Ways Tea can give you Better Hair, Skin, and Nails

April 19, 2016 Geraldine Health & Well being Tips, Healthy Eating Tips

It seems like everywhere we turn, people are touting tea for the antioxidants. Don’t get me wrong — antioxidants are[…]

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The 27 Best Anti-Aging Tips of all time

The 27 Best Anti-Aging Tips of all time

April 19, 2016 Geraldine Health & Well being Tips

Sure, the arsenal of anti-aging lotions, serums, and creams you’ve got stashed in your medicine cabinet can slow down the[…]

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Tyromotion Introduces Virtual Reality to Robotic Therapy to Facilitate Stroke Recovery

Tyromotion Introduces Virtual Reality to Robotic Therapy to Facilitate Stroke Recovery

April 19, 2016 Geraldine Health & Well being Tips, Healthcare Technology

Tyromotion has created a rehabilitation device that uses a bilateral 3D arm robot and virtual reality glasses to fully immerse[…]

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Can Eating a Big Meal Really Stretch Your Stomach?

Can Eating a Big Meal Really Stretch Your Stomach?

April 18, 2016 Geraldine Health & Well being Tips, Healthy Eating Tips

Does your stomach really shrink and stretch depending on how much you eat? Your stomach is an elastic organ, so[…]

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All Women turning 40 should get a Mammogram, New Research Says

All Women turning 40 should get a Mammogram, New Research Says

April 18, 2016 Geraldine Health & Well being Tips

New research suggests that all women turning 40 should get a breast cancer risk assessment, since half of them may[…]

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This could be the year we Eliminate one of the most tragic Diseases in History

This could be the year we Eliminate one of the most tragic Diseases in History

April 16, 2016 Geraldine Health & Well being Tips, Healthcare Technology

So far this year, only nine polio cases have been reported in the entire world. By this time next year,[…]

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How Technology can Improve Seniors’ Lives

How Technology can Improve Seniors’ Lives

April 16, 2016 Geraldine Health & Well being Tips

Technology A Video featuring How Technology can Improve Seniors’ Lives

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Did you stay up on your Phone last night? It could be ruining your Sleep and Vision

Did you stay up on your Phone last night? It could be ruining your Sleep and Vision

April 15, 2016 Geraldine Health & Well being Tips

When your melatonin levels and sleep cycle go haywire, your risk goes up for a wide range of ailments, from[…]

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Here are some great tips for Starting a Healthy Lifestyle!

Here are some great tips for Starting a Healthy Lifestyle!

April 15, 2016 Geraldine Health & Well being Tips

Healthy Lifestyle! A Video featuring some great tips for Starting a Healthy Lifestyle!

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Our Recent Posts

  • 6 Foods That Can Prevent The Risk of Heart Attacks 6 Foods That Can Prevent The Risk of Heart Attacks
    July 4, 2025
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+) The ONLY 3 Exercises You Need to Stay Strong for Life (50+)
    July 4, 2025
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+) ONE Incredible Exercise to Strengthen Your Whole Body (50+)
    July 4, 2025
  • 7 Silent Signs of Pancreatic Cancer 7 Silent Signs of Pancreatic Cancer
    July 4, 2025
  • 2 Early Signs of Kidney Disease You Should Not Ignore 2 Early Signs of Kidney Disease You Should Not Ignore
    July 4, 2025

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Our Recent Posts

  • 6 Foods That Can Prevent The Risk of Heart Attacks 6 Foods That Can Prevent The Risk of Heart Attacks
  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+) The ONLY 3 Exercises You Need to Stay Strong for Life (50+)
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+) ONE Incredible Exercise to Strengthen Your Whole Body (50+)
  • 7 Silent Signs of Pancreatic Cancer 7 Silent Signs of Pancreatic Cancer
  • 2 Early Signs of Kidney Disease You Should Not Ignore 2 Early Signs of Kidney Disease You Should Not Ignore

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