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  • The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    The ONLY 3 Exercises You Need to Stay Strong for Life (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    ONE Incredible Exercise to Strengthen Your Whole Body (50+)

    July 4, 2025 Mary Exercise and Workout Tips
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips

Latest Posts

All Women turning 40 should get a Mammogram, New Research Says

All Women turning 40 should get a Mammogram, New Research Says

April 18, 2016 Geraldine Health & Well being Tips

New research suggests that all women turning 40 should get a breast cancer risk assessment, since half of them may[…]

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This could be the year we Eliminate one of the most tragic Diseases in History

This could be the year we Eliminate one of the most tragic Diseases in History

April 16, 2016 Geraldine Health & Well being Tips, Healthcare Technology

So far this year, only nine polio cases have been reported in the entire world. By this time next year,[…]

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How Technology can Improve Seniors’ Lives

How Technology can Improve Seniors’ Lives

April 16, 2016 Geraldine Health & Well being Tips

Technology A Video featuring How Technology can Improve Seniors’ Lives

Read more
Did you stay up on your Phone last night? It could be ruining your Sleep and Vision

Did you stay up on your Phone last night? It could be ruining your Sleep and Vision

April 15, 2016 Geraldine Health & Well being Tips

When your melatonin levels and sleep cycle go haywire, your risk goes up for a wide range of ailments, from[…]

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Here are some great tips for Starting a Healthy Lifestyle!

Here are some great tips for Starting a Healthy Lifestyle!

April 15, 2016 Geraldine Health & Well being Tips

Healthy Lifestyle! A Video featuring some great tips for Starting a Healthy Lifestyle!

Read more
Mounting evidence suggests Antibacterial soaps do more harm than good.

Mounting evidence suggests Antibacterial soaps do more harm than good.

April 14, 2016 Geraldine Health & Well being Tips

While the use of antibacterial soap is beneficial in certain situations, for everyday use, they can end up doing more[…]

Read more
Why it’s Hard to Lose Weight—and Why most Diets Fail

Why it’s Hard to Lose Weight—and Why most Diets Fail

April 14, 2016 Geraldine Health & Well being Tips, Weight Loss Tips

Diets come, and diets go—but one saying seems to persist: Weight loss depends on calories in versus calories out. According[…]

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Blame the Plastic Water Bottle for Your Growing Waistline

Blame the Plastic Water Bottle for Your Growing Waistline

April 13, 2016 Geraldine Health & Well being Tips

Obesity may not just be a result of rich food and lack of exercise, your plastic water bottle may just[…]

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This new Smart Scalpel can automatically locate cancerous tumours in the Brain

This new Smart Scalpel can automatically locate cancerous tumours in the Brain

April 13, 2016 Geraldine Health & Well being Tips, Healthcare Technology

There’s little room for error when it comes to removing brain tumours, which is why a new ‘smart scalpel’ developed[…]

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The Power of Music to Reduce Stress

The Power of Music to Reduce Stress

April 13, 2016 Geraldine Health & Well being Tips

For the first time, researchers have shown that watching live music could help reduce people’s levels of stress hormones, including[…]

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Our Recent Posts

  • You’re Slowly Killing Your Body…Every Time You Sit Down! Dr. Mandell You’re Slowly Killing Your Body…Every Time You Sit Down! Dr. Mandell
  • STOP Sciatica & Back Pain FAST – Dr. Berg Explains STOP Sciatica & Back Pain FAST – Dr. Berg Explains
  • Bizarre Mind-Blowing Health Tricks Bizarre Mind-Blowing Health Tricks
  • 18 Surprising Benefits of Moringa Leaves 18 Surprising Benefits of Moringa Leaves
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