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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

Want to Build More Muscle? Make Sure These 9 Foods are in your Diet

Want to Build More Muscle? Make Sure These 9 Foods are in your Diet

March 9, 2017 Nicola Exercise and Workout Tips, Health & Well being Tips

Source 123healthandbeauty.com Want to Build More Muscle? Make Sure These 9 Foods are in your Diet If you want to[…]

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4 Reasons Why Stretching Exercises are Important

4 Reasons Why Stretching Exercises are Important

March 9, 2017 Nicola Exercise and Workout Tips, Health & Well being Tips

Source fitneass.com 4 Reasons Why Stretching Exercises are Important You might not know it but stretching exercises are the key[…]

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The Only Workout You’ll Ever Need to get a Round Butt

The Only Workout You’ll Ever Need to get a Round Butt

March 9, 2017 Nicola Exercise and Workout Tips, Health & Well being Tips

The Only Workout You’ll Ever Need to get a Round Butt If you really want a round butt, you must[…]

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8 Minutes Morning Workout by Jorge Cruise

8 Minutes Morning Workout by Jorge Cruise

March 9, 2017 Nicola Exercise and Workout Tips

Source fitneass.com 8 Minutes Morning Workout by Jorge Cruise Is there a quick way to lose weight? According to the[…]

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Diet Lunch | Healthy Choices for a Balanced Body

Diet Lunch | Healthy Choices for a Balanced Body

March 9, 2017 Nicola Health & Well being Tips

Source fitneass.com Diet Lunch | Healthy Choices for a Balanced Body You’ve heard about the importance of breakfast to a healthy[…]

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The 70 Best Bodyweight Exercises to Seek and Destroy Fat

The 70 Best Bodyweight Exercises to Seek and Destroy Fat

March 2, 2017 Nicola Exercise and Workout Tips, Health & Well being Tips

The 70 Best Bodyweight Exercises to Seek and Destroy Fat A Great Video featuring the 70 Best Bodyweight Exercises

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Easy Yoga for Weight Loss

Easy Yoga for Weight Loss

March 2, 2017 Nicola Health & Well being Tips, Weight Loss Tips, Yoga

Easy Yoga for Weight Loss Discover the slimming power of gentle yoga with this full length routine by Jillian Pransky.

Read more
Beginner Fitness Tips: Should I do Strength or Cardio First?

Beginner Fitness Tips: Should I do Strength or Cardio First?

March 1, 2017 Nicola Exercise and Workout Tips, Health & Well being Tips

Source: popsugar.com Beginner Fitness Tips: Should I do or Cardio First? If losing weight is your goal — specifically fat[…]

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9 Core Exercises that get you closer to 6-Pack Abs

9 Core Exercises that get you closer to 6-Pack Abs

March 1, 2017 Nicola Exercise and Workout Tips, Health & Well being Tips

Source: popsugar.com 9 Core Exercises that get you closer to 6-Pack Abs Do standard crunches and planks have you seeing[…]

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What you should know about Building Muscles

What you should know about Building Muscles

March 1, 2017 Nicola Exercise and Workout Tips, Health & Well being Tips

Source: fitneass.com What you should know about Building Muscles Having a strong upper body helps you more easily perform everyday activities[…]

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