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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

Mounting evidence suggests Antibacterial soaps do more harm than good.

Mounting evidence suggests Antibacterial soaps do more harm than good.

April 14, 2016 Geraldine Health & Well being Tips

While the use of antibacterial soap is beneficial in certain situations, for everyday use, they can end up doing more[…]

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Why it’s Hard to Lose Weight—and Why most Diets Fail

Why it’s Hard to Lose Weight—and Why most Diets Fail

April 14, 2016 Geraldine Health & Well being Tips, Weight Loss Tips

Diets come, and diets go—but one saying seems to persist: Weight loss depends on calories in versus calories out. According[…]

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Blame the Plastic Water Bottle for Your Growing Waistline

Blame the Plastic Water Bottle for Your Growing Waistline

April 13, 2016 Geraldine Health & Well being Tips

Obesity may not just be a result of rich food and lack of exercise, your plastic water bottle may just[…]

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This new Smart Scalpel can automatically locate cancerous tumours in the Brain

This new Smart Scalpel can automatically locate cancerous tumours in the Brain

April 13, 2016 Geraldine Health & Well being Tips, Healthcare Technology

There’s little room for error when it comes to removing brain tumours, which is why a new ‘smart scalpel’ developed[…]

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The Power of Music to Reduce Stress

The Power of Music to Reduce Stress

April 13, 2016 Geraldine Health & Well being Tips

For the first time, researchers have shown that watching live music could help reduce people’s levels of stress hormones, including[…]

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Just Like Human Skin, this Plastic Sheet can Sense and Heal

Just Like Human Skin, this Plastic Sheet can Sense and Heal

April 12, 2016 Geraldine Health & Well being Tips

Artificial limbs have come a long way since the days of peg legs and hooks for hands. But one thing[…]

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Sleep Deprived: We’re Recharging our Phones, but not ourselves

Sleep Deprived: We’re Recharging our Phones, but not ourselves

April 12, 2016 Geraldine Health & Well being Tips

Millions of Americans recharge their phones, screens and laptops before they go to bed at night, but do they recharge[…]

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Speaking more than two Languages has a Protective Effect on Memory

Speaking more than two Languages has a Protective Effect on Memory

April 11, 2016 Geraldine Health & Well being Tips

According a study, individuals that speak more than 2 languages could lower their risk of developing memory problems. It seems[…]

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Yoga Instead of Hormone Therapy for Insomnia During Menopause

Yoga Instead of Hormone Therapy for Insomnia During Menopause

April 11, 2016 Geraldine Health & Well being Tips, Natural Health Tips, Yoga

Hormone therapy is the only FDA approved treatment for night sweats and hot flashes, and less women are choosing hormone[…]

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Meat Alternatives to take 33 Percent of Meat Market by 2054

Meat Alternatives to take 33 Percent of Meat Market by 2054

April 9, 2016 Geraldine Food Innovation, Health & Well being Tips

The meat alternative industry is booming. From a major spike in Google searches to more vegan restaurant options than ever[…]

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