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  • The ONLY Exercises You Need (MEN OVER 40)

    The ONLY Exercises You Need (MEN OVER 40)

    September 11, 2025 Kim Exercise and Workout Tips
  • Wide Lats: 9 Fastest Huge Back Exercises

    Wide Lats: 9 Fastest Huge Back Exercises

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    September 11, 2025 Kim Exercise and Workout Tips
  • 12 min STANDING ABS Workout (No Equipment)

    12 min STANDING ABS Workout (No Equipment)

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    September 5, 2025 Kim Exercise and Workout Tips
  • Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    September 4, 2025 Kim Exercise and Workout Tips
  • Reduce Stomach Sagging with These Exercises

    Reduce Stomach Sagging with These Exercises

    September 4, 2025 Kim Exercise and Workout Tips

Latest Posts

The entire US healthcare system is taking advantage of you. Here’s how

The entire US healthcare system is taking advantage of you. Here’s how

June 9, 2016 Geraldine Health & Well being Tips, Healthcare innovations

When we talk about bad healthcare, we’re normally talking about one of two things: price or quality. But Sarah Kliff,[…]

Read more
Autism with intellectual disability linked to Mother’s immune dysfunction during Pregnancy

Autism with intellectual disability linked to Mother’s immune dysfunction during Pregnancy

June 8, 2016 Geraldine Health & Well being Tips, Healthcare innovations

Pregnant women with higher levels of inflammatory cytokines and chemokines, proteins that control communication between cells of the immune system,[…]

Read more
Copper is key in Burning Fat

Copper is key in Burning Fat

June 7, 2016 Geraldine Health & Well being Tips, Healthcare Technology

A new study is further burnishing copper’s reputation as an essential nutrient for human physiology. A research team led by[…]

Read more
6 types of Dieters: What kind of Dieter are you?

6 types of Dieters: What kind of Dieter are you?

June 2, 2016 Geraldine Health & Well being Tips, Weight Loss Tips

There really is no secret to losing weight, fast. The trick however, is to know which type of dieter you[…]

Read more
This new Biosensor could detect Parkinson’s, Alzheimer’s and different types of Cancer

This new Biosensor could detect Parkinson’s, Alzheimer’s and different types of Cancer

June 1, 2016 Geraldine Health & Well being Tips, Healthcare Technology

As we are all well aware, our technologies are getting smaller and smaller. From phones to TVs to computers, the[…]

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Can a Healthy Lifestyle prevent Cancer?

Can a Healthy Lifestyle prevent Cancer?

May 21, 2016 Geraldine Health & Well being Tips

A large proportion of cancer cases and deaths among U.S. individuals who are white might be prevented if people quit[…]

Read more
This Sheet of Paper can filter Viruses right out of Drinking Water

This Sheet of Paper can filter Viruses right out of Drinking Water

May 21, 2016 Geraldine Health & Well being Tips, Healthcare Technology

Scientists have developed a simple sheet of paper that can filter tiny, disinfectant-resistant viruses right out of water – offering[…]

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IBM says it’s designed a Molecule that could fight off any Human Virus

IBM says it’s designed a Molecule that could fight off any Human Virus

May 20, 2016 Geraldine Health & Well being Tips, Healthcare Technology

P art of the difficulty in tackling viruses like Ebola and Zika is that they’re all so different, and each[…]

Read more
After 40 years of blindness, a bionic eye gave this man his sight back

After 40 years of blindness, a bionic eye gave this man his sight back

May 20, 2016 Geraldine Health & Well being Tips, Healthcare Technology

Doctors have given a man his sight back, implanting a bionic eye in Texan resident John Jameson to restore some[…]

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These Vibrating Sneakers send Directions Straight to your Feet

These Vibrating Sneakers send Directions Straight to your Feet

May 19, 2016 Geraldine Health & Well being Tips, Healthcare Technology

First, there were turn-by-turn directions on your wrist. Now, you can get the same technology sent straight to your feet[…]

Read more

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