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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

These Vibrating Sneakers send Directions Straight to your Feet

These Vibrating Sneakers send Directions Straight to your Feet

May 19, 2016 Geraldine Health & Well being Tips, Healthcare Technology

First, there were turn-by-turn directions on your wrist. Now, you can get the same technology sent straight to your feet[…]

Read more
Healthy Cocktail Mixers for Diet-Friendly and Delicious DIY Drinks

Healthy Cocktail Mixers for Diet-Friendly and Delicious DIY Drinks

May 19, 2016 Geraldine Health & Well being Tips, Healthy Eating Tips

If you have a juicer and want to press something super fresh for a killer cocktail, be our guest. But[…]

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Magic Mushrooms appear to ease long-term Depression, studies find

Magic Mushrooms appear to ease long-term Depression, studies find

May 18, 2016 Geraldine Health & Well being Tips, Healthy Eating Tips

Magic mushrooms, the illegal drug long touted in popular circles for its ‘mind-freeing’ capabilities, might one day have some real[…]

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What you need to know before you Buy a New Mattress

What you need to know before you Buy a New Mattress

May 17, 2016 Geraldine Health & Well being Tips

One study published in Applied Ergonomics found that new bedding systems improved measures of pain, stiffness, sleep comfort and quality[…]

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5 Non-Running Cardio Workouts

5 Non-Running Cardio Workouts

May 17, 2016 Geraldine Exercise and Workout Tips, Health & Well being Tips

It seems that knee pain and injuries are far more common than not these days and can easily interfere with[…]

Read more
The Healthiest weight might actually be ‘Overweight’, massive study finds

The Healthiest weight might actually be ‘Overweight’, massive study finds

May 16, 2016 Geraldine Health & Well being Tips, Weight Loss Tips

Source sciencealert.com A study spanning almost four decades and involving more than 100,000 adults in Denmark has found that those[…]

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Probiotics have no real effect on Healthy adults, study finds

Probiotics have no real effect on Healthy adults, study finds

May 16, 2016 Geraldine Health & Well being Tips, Healthcare innovations

If you’ve been in a grocery store lately, you’re probably well aware that probiotics are the latest health craze since[…]

Read more
You can actively forget memories if you try, and Scientists have the Brain Scans to prove it

You can actively forget memories if you try, and Scientists have the Brain Scans to prove it

May 13, 2016 Geraldine Health & Well being Tips, Healthcare Technology

Whether you’re a student trying to memorise facts for an exam, or a new staff member getting to grips with[…]

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Genetic analysis of your favourite burgers finds some not-so-great surprises

Genetic analysis of your favourite burgers finds some not-so-great surprises

May 13, 2016 Geraldine Health & Well being Tips

If you’re a fan of burgers – and let’s face it, a lot of us are – we have good[…]

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Looking at trees can reduce your stress levels, even in the middle of a city

Looking at trees can reduce your stress levels, even in the middle of a city

May 11, 2016 Geraldine Health & Well being Tips

If you’re looking for a simple way to reduce the amount of stress in your life, you might want to[…]

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