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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

50 Tasty Foods under 50 Calories

50 Tasty Foods under 50 Calories

February 20, 2016 Geraldine Healthy Eating Tips

Keep these low-calorie foods nearby to reach your weight-loss goals From our very good friends over at shape .com Click[…]

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7 Health Benefits of Drinking Apple Cider Vinegar

7 Health Benefits of Drinking Apple Cider Vinegar

February 18, 2016 Geraldine Healthy Eating Tips

Could a dose of apple cider a day keep excess pounds away? That’s not exactly how the old adage goes,[…]

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4 Best Half-Marathon Training Apps

4 Best Half-Marathon Training Apps

February 18, 2016 Geraldine Healthcare Technology

Whether you’re setting up for your first half marathon or you’re trying to smash your PR, having a training plan[…]

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8 Foods you should be Eating for a Youthful Glow

8 Foods you should be Eating for a Youthful Glow

February 17, 2016 Geraldine Health & Well being Tips

It’s easy for skin to become dry, flaky, and sallow during colder months. Before you go out and spend your[…]

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Healthy Teeth for Life: 10 Tips for Families

Healthy Teeth for Life: 10 Tips for Families

February 16, 2016 Unipro2013main Dental Care, Healthy Eating Tips, Natural Health Tips

From our very good friends over at www.webmd.com Click here for the Full Article

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7 Myths About Six-Pack Abs

7 Myths About Six-Pack Abs

February 16, 2016 Unipro2013main Exercise and Workout Tips

From our very good friends over at muscleandfitness.com Click here for the Full Article  

Read more
10 Easy Ways to Boost your Immunity

10 Easy Ways to Boost your Immunity

February 16, 2016 Geraldine Health, Sports

Research shows that doing these simple, everyday activities have immunity-boosting powers that help you stay not just happier but healthier[…]

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Stylish and Affordable Activewear Brands

Stylish and Affordable Activewear Brands

February 16, 2016 Geraldine Healthcare Technology

Splurging on a gorgeous, technical activewear piece is always a treat, but when working out is a part of your[…]

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The 10 Detox Foods already hiding in your Kitchen

The 10 Detox Foods already hiding in your Kitchen

February 16, 2016 Geraldine Healthy Eating Tips

If you went a little overboard and are now feeling the urge to eat clean, you’ve come to the right[…]

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2 Important Ovarian Cancer Symptoms that shouldn’t be ignored

2 Important Ovarian Cancer Symptoms that shouldn’t be ignored

February 15, 2016 Geraldine Health & Well being Tips

The tragic death of an NFL player’s 26-year-old wife calls attention to the risk ovarian cancer poses to young women.The[…]

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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
    July 2, 2025
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
    July 2, 2025
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
    July 2, 2025
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
    July 2, 2025
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”
    July 2, 2025

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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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