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  • The ONLY Exercises You Need (MEN OVER 40)

    The ONLY Exercises You Need (MEN OVER 40)

    September 11, 2025 Kim Exercise and Workout Tips
  • Wide Lats: 9 Fastest Huge Back Exercises

    Wide Lats: 9 Fastest Huge Back Exercises

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    September 11, 2025 Kim Exercise and Workout Tips
  • 12 min STANDING ABS Workout (No Equipment)

    12 min STANDING ABS Workout (No Equipment)

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    September 5, 2025 Kim Exercise and Workout Tips
  • Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    September 4, 2025 Kim Exercise and Workout Tips
  • Reduce Stomach Sagging with These Exercises

    Reduce Stomach Sagging with These Exercises

    September 4, 2025 Kim Exercise and Workout Tips

Latest Posts

Did you stay up on your Phone last night? It could be ruining your Sleep and Vision

Did you stay up on your Phone last night? It could be ruining your Sleep and Vision

April 15, 2016 Geraldine Health & Well being Tips

When your melatonin levels and sleep cycle go haywire, your risk goes up for a wide range of ailments, from[…]

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Here are some great tips for Starting a Healthy Lifestyle!

Here are some great tips for Starting a Healthy Lifestyle!

April 15, 2016 Geraldine Health & Well being Tips

Healthy Lifestyle! A Video featuring some great tips for Starting a Healthy Lifestyle!

Read more
Mounting evidence suggests Antibacterial soaps do more harm than good.

Mounting evidence suggests Antibacterial soaps do more harm than good.

April 14, 2016 Geraldine Health & Well being Tips

While the use of antibacterial soap is beneficial in certain situations, for everyday use, they can end up doing more[…]

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Why it’s Hard to Lose Weight—and Why most Diets Fail

Why it’s Hard to Lose Weight—and Why most Diets Fail

April 14, 2016 Geraldine Health & Well being Tips, Weight Loss Tips

Diets come, and diets go—but one saying seems to persist: Weight loss depends on calories in versus calories out. According[…]

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Blame the Plastic Water Bottle for Your Growing Waistline

Blame the Plastic Water Bottle for Your Growing Waistline

April 13, 2016 Geraldine Health & Well being Tips

Obesity may not just be a result of rich food and lack of exercise, your plastic water bottle may just[…]

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This new Smart Scalpel can automatically locate cancerous tumours in the Brain

This new Smart Scalpel can automatically locate cancerous tumours in the Brain

April 13, 2016 Geraldine Health & Well being Tips, Healthcare Technology

There’s little room for error when it comes to removing brain tumours, which is why a new ‘smart scalpel’ developed[…]

Read more
The Power of Music to Reduce Stress

The Power of Music to Reduce Stress

April 13, 2016 Geraldine Health & Well being Tips

For the first time, researchers have shown that watching live music could help reduce people’s levels of stress hormones, including[…]

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Just Like Human Skin, this Plastic Sheet can Sense and Heal

Just Like Human Skin, this Plastic Sheet can Sense and Heal

April 12, 2016 Geraldine Health & Well being Tips

Artificial limbs have come a long way since the days of peg legs and hooks for hands. But one thing[…]

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Sleep Deprived: We’re Recharging our Phones, but not ourselves

Sleep Deprived: We’re Recharging our Phones, but not ourselves

April 12, 2016 Geraldine Health & Well being Tips

Millions of Americans recharge their phones, screens and laptops before they go to bed at night, but do they recharge[…]

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Speaking more than two Languages has a Protective Effect on Memory

Speaking more than two Languages has a Protective Effect on Memory

April 11, 2016 Geraldine Health & Well being Tips

According a study, individuals that speak more than 2 languages could lower their risk of developing memory problems. It seems[…]

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Our Recent Posts

  • CRITICAL: Detoxify Your Brain from Microplastics CRITICAL: Detoxify Your Brain from Microplastics
    September 16, 2025
  • 8 Best Fruits for Nerve Damage and Nerve Health 8 Best Fruits for Nerve Damage and Nerve Health
    September 16, 2025
  • 10 Nutrients That Help Revive Weak Kidneys! 10 Nutrients That Help Revive Weak Kidneys!
    September 16, 2025
  • Top Foods That Melt Blood Clots Naturally..! Top Foods That Melt Blood Clots Naturally..!
    September 16, 2025
  • The ONLY Exercises You Need (MEN OVER 40) The ONLY Exercises You Need (MEN OVER 40)
    September 11, 2025

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  • CRITICAL: Detoxify Your Brain from Microplastics CRITICAL: Detoxify Your Brain from Microplastics
  • 8 Best Fruits for Nerve Damage and Nerve Health 8 Best Fruits for Nerve Damage and Nerve Health
  • 10 Nutrients That Help Revive Weak Kidneys! 10 Nutrients That Help Revive Weak Kidneys!
  • Top Foods That Melt Blood Clots Naturally..! Top Foods That Melt Blood Clots Naturally..!
  • The ONLY Exercises You Need (MEN OVER 40) The ONLY Exercises You Need (MEN OVER 40)

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