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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

This new low-cost test can diagnose Zika in just 3 hours

This new low-cost test can diagnose Zika in just 3 hours

May 11, 2016 Geraldine Health & Well being Tips, Healthcare Technology

While efforts to create a vaccine for Zika virus are ongoing, they’re not there yet, which means one of the[…]

Read more
For the first time ever, Scientists have found a safe way to deliver Medicine to the Placenta

For the first time ever, Scientists have found a safe way to deliver Medicine to the Placenta

May 10, 2016 Geraldine Health & Well being Tips, Healthcare Technology

It’s estimated that 10 percent of pregnancies result in serous complications that can lead to premature births and conditions such[…]

Read more
New Plastic-free wrap keeps Fruit fresh for more than a week outside the Fridge

New Plastic-free wrap keeps Fruit fresh for more than a week outside the Fridge

May 10, 2016 Geraldine Health & Well being Tips, Healthcare innovations

Our kitchens might be about to get a whole lot more sustainable, with researchers announcing the development of a new[…]

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Obesity could be as contagious as a Superbug, study suggests

Obesity could be as contagious as a Superbug, study suggests

May 9, 2016 Geraldine Health & Well being Tips, Healthy Eating Tips

Most of us would say that obesity is a consequence of eating too much, exercising too little, and an unfortunate[…]

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Clean Eating Tips And How to control your Cravings

Clean Eating Tips And How to control your Cravings

May 9, 2016 Geraldine Health & Well being Tips, Healthy Eating Tips

If you eat well people always ask you how you managed to eat so well. Actually, before they do that,[…]

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5-Minute Flat Abs Yoga Workout

5-Minute Flat Abs Yoga Workout

May 6, 2016 Geraldine Health & Well being Tips, Yoga

Exercise and workout Tips A Video featuring 5-Minute Flat Abs Yoga Workout

Read more
The Ultimate Flat Belly Salad Recipe for a Slimmer Waistline

The Ultimate Flat Belly Salad Recipe for a Slimmer Waistline

May 6, 2016 Geraldine Health & Well being Tips

Healthy Recipes A Video featuring the Ultimate Flat Belly Salad Recipe ‘

Read more
This New Device claims to ‘Switch off’ period pain

This New Device claims to ‘Switch off’ period pain

May 5, 2016 Geraldine Health & Well being Tips, Healthcare Technology

It’s estimated that nine out of 10 women suffer from period pain each month, and an unfortunate 10 percent of[…]

Read more
Two of the U.S.’s Best Trainers on the Importance of a Cooldown

Two of the U.S.’s Best Trainers on the Importance of a Cooldown

May 5, 2016 Geraldine Exercise and Workout Tips, Health, Health & Well being Tips

Everybody who took a high school gym class knows that cooldowns are key to locking in the benefits of a[…]

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Fitbit Ranks America’s Fittest Cities

Fitbit Ranks America’s Fittest Cities

May 4, 2016 Geraldine Health & Well being Tips

The numbers are in and it’s time to figure out if you’ve earned bragging rights—if you wear a Fitbit that[…]

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