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  • 20 min Upper Body Dumbbell Workout [Strength & Toning]

    20 min Upper Body Dumbbell Workout [Strength & Toning]

    October 31, 2025 Catherine Exercise and Workout Tips
  • [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    [FREE Day 1] Superset Core Workout with Dumbbells: Core-focused Strength Supersets with Dumbbells

    October 27, 2025 Mary Exercise and Workout Tips
  • 10 Min Standing Warm-Up Exercises at Home

    10 Min Standing Warm-Up Exercises at Home

    October 27, 2025 Mary Exercise and Workout Tips
  • Best Push-Up Variations for Effective Muscle Growth

    Best Push-Up Variations for Effective Muscle Growth

    October 27, 2025 Mary Exercise and Workout Tips
  • 30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    30 Min All Standing Cardio HIIT Workout – Lose Weight & Tone (No Equipment, No Repeat)

    October 27, 2025 Mary Exercise and Workout Tips
  • 15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    15 Min Full Body Stretch & Cool Down – Do This After Your Workout

    October 27, 2025 Mary Exercise and Workout Tips
  • BEGGINER CHEST WORKOUT 🦾BUILD STRENGTH AND MUSCLES

    Begginer Chest Workout Build Strength and Muscles

    October 26, 2025 Catherine Exercise and Workout Tips
  • 30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    30 Min Full Body Dumbbell Workout – All Standing – Strength Training At Home

    October 25, 2025 Catherine Exercise and Workout Tips

Latest Posts

Scientists just ‘rediscovered’ a drug that’s effective against two Human Viruses

Scientists just ‘rediscovered’ a drug that’s effective against two Human Viruses

May 2, 2016 Geraldine Health & Well being Tips, Healthcare innovations

The long history of scientific innovation is filled with serendipitous discoveries, and we now have another one to add to[…]

Read more
Chemists have developed the world’s tiniest Thermometer out of DNA

Chemists have developed the world’s tiniest Thermometer out of DNA

May 2, 2016 Geraldine Health & Well being Tips, Healthcare Technology

Scientists around the world are constantly cooking up new and better ways to develop nanotechnologies that can be used in[…]

Read more
Researchers have developed a Blood Test that could detect Parkinson’s with 95% accuracy

Researchers have developed a Blood Test that could detect Parkinson’s with 95% accuracy

April 30, 2016 Geraldine Health & Well being Tips, Healthcare innovations

Australian researchers have developed a blood test to detect Parkinson’s disease, and so far human trials have had a 95[…]

Read more
This German city is installing Traffic Lights in the pavement for Smartphone Addicts

This German city is installing Traffic Lights in the pavement for Smartphone Addicts

April 30, 2016 Geraldine Health & Well being Tips, Healthcare innovations

Source sciencealert.comIt’s no secret that many of us walk around with our eyes glued to our smartphone screens. And if[…]

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1-Minute Workout May Be Good Enough

1-Minute Workout May Be Good Enough

April 29, 2016 Geraldine Exercise and Workout Tips, Health & Well being Tips

People who say they don’t have time to exercise may be out of excuses: A new study finds that just[…]

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Meet the Holistic Doctor who Prescribes Fruit and Vegetables Instead of Drugs!

Meet the Holistic Doctor who Prescribes Fruit and Vegetables Instead of Drugs!

April 29, 2016 Geraldine Health & Well being Tips, Healthy Eating Tips

Although it was Hippocrates, the father of modern day medicine, who so famously stated “Let food be thy medicine, and[…]

Read more
How to Plan and Prep Food for Healthy Meals All Week

How to Plan and Prep Food for Healthy Meals All Week

April 29, 2016 Geraldine Health & Well being Tips, Healthy Eating Tips

Meal prep is something that many people are interested in these days to help them live a healthier lifestyle with[…]

Read more
The Ultimate Flat Belly Salad Recipe for a Slimmer Waistline

The Ultimate Flat Belly Salad Recipe for a Slimmer Waistline

April 28, 2016 Geraldine Health & Well being Tips

Healthy Recipes A Video featuring the Ultimate Flat Belly Salad Recipe For a Slimmer Waistline

Read more
3 Workout Moves you can do at the Beach

3 Workout Moves you can do at the Beach

April 28, 2016 Geraldine Exercise and Workout Tips, Health & Well being Tips

Workout Tips A Video featuring 3 Workout Moves you can do at the Beach

Read more
These two drugs can eliminate one in five Skin Cancer Tumours

These two drugs can eliminate one in five Skin Cancer Tumours

April 27, 2016 Geraldine Health & Well being Tips, Healthcare innovations

You might not have heard of ipilimumab and nivolumab before, and that’s okay, but these two immunotherapy drugs could be[…]

Read more

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  • Do Natural Remedies Actually Work for Hair Growth? Do Natural Remedies Actually Work for Hair Growth?
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  • 7 Natural Remedies Big Pharma is Hiding (These Prescription Meds Were Never Meant to Cure You) 7 Natural Remedies Big Pharma is Hiding (These Prescription Meds Were Never Meant to Cure You)
  • Do This 1 Thing to Your PIZZA…Lower Carbs & Glucose, Less Calories, Heals Gut! Dr. Mandell Do This 1 Thing to Your PIZZA…Lower Carbs & Glucose, Less Calories, Heals Gut! Dr. Mandell
  • 20 min Upper Body Dumbbell Workout [Strength & Toning] 20 min Upper Body Dumbbell Workout [Strength & Toning]

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