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Sports Health & WellBeing

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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT

    5 MIN PILATES ABS – everyday quick CORE WORKOUT

    July 2, 2025 Noel Exercise and Workout Tips
  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips

Latest Posts

5 Apps for a Productive Workout at Home

5 Apps for a Productive Workout at Home

February 15, 2016 Geraldine Healthcare Technology

Don’t let your body sink into the couch when you’re stuck at home—or on the road and living out of[…]

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How to Lose a Double Chin

How to Lose a Double Chin

February 15, 2016 Geraldine Lifehacks

Everybody comes in different shapes and sizes, but if you’re a little self-conscious about chubby cheeks or a double chin,[…]

Read more
10 Tips for better Heart Health

10 Tips for better Heart Health

February 13, 2016 Geraldine Health & Well being Tips

Making small changes in your habits can make a real difference in your heart health. According to Donald Lloyd-Jones, MD,[…]

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7 Tips for Running your First Race

7 Tips for Running your First Race

February 13, 2016 Geraldine Exercise and Workout Tips, Running

Sure, we’re all aware of the perks of running: less stress, better heart health, an easier time slipping into your[…]

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10 Fiber-rich Foods for Weight Loss

10 Fiber-rich Foods for Weight Loss

February 12, 2016 Geraldine Health & Well being Tips

Weight Loss A Video featuring 10 Fiber Rich Foods for Weight Loss

Read more
Better sleep: a 2-minute guide

Better sleep: a 2-minute guide

February 12, 2016 Geraldine Health & Well being Tips

Healthy Living A Video featuring how to get Better sleep: a 2-minute guide

Read more
This Device analyzes your Sweat to improve Workouts

This Device analyzes your Sweat to improve Workouts

February 12, 2016 Geraldine Health & Well being Tips

Workouts Scientists at Stanford University and the University of California-Berkley claim they have developed a device that can analyze sweat[…]

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Why is Exercise so important to your Wellbeing?

Why is Exercise so important to your Wellbeing?

February 11, 2016 Geraldine Health & Well being Tips

Wellbeing A Video featuring Why is Exercise so important to your Wellbeing?

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Top 10 Tips to Stay Mentally Healthy

Top 10 Tips to Stay Mentally Healthy

February 11, 2016 Geraldine Health & Well being Tips, Mental Health

WellBeing A Video featuring top 10 tips to Stay Mentally Healthy

Read more
10 Health Benefits Of Eating Butter

10 Health Benefits Of Eating Butter

February 11, 2016 Geraldine Health & Well being Tips

Healthy Eating A Video featuring 10 Health Benefits Of Eating Butter

Read more

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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
    July 2, 2025
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    July 2, 2025
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
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  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
    July 2, 2025
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”
    July 2, 2025

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Our Recent Posts

  • 10 Days on Carbs: The Surprising Results | Scott Ritsema 10 Days on Carbs: The Surprising Results | Scott Ritsema
  • 5 Simple Steps to Lower Your HbA1c 5 Simple Steps to Lower Your HbA1c
  • 15 Foods You Should Eat Every Day for Optimal Health 🍞 🍠🥣🥜🍗 15 Foods You Should Eat Every Day for Optimal Health
  • 5 MIN PILATES ABS – everyday quick CORE WORKOUT 5 MIN PILATES ABS – everyday quick CORE WORKOUT
  • Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!” Natural Remedies for Bone and Joint Pain: Find Relief and Enhance Your Mobility!”

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