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  • The ONLY Exercises You Need (MEN OVER 40)

    The ONLY Exercises You Need (MEN OVER 40)

    September 11, 2025 Kim Exercise and Workout Tips
  • Wide Lats: 9 Fastest Huge Back Exercises

    Wide Lats: 9 Fastest Huge Back Exercises

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    20 Min Complete 6PACK ABS WORKOUT | Rowan Row

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    20 MIN NO REPEATS Full Body HIIT Workout (With Weights)

    September 11, 2025 Kim Exercise and Workout Tips
  • 12 min STANDING ABS Workout (No Equipment)

    12 min STANDING ABS Workout (No Equipment)

    September 11, 2025 Kim Exercise and Workout Tips
  • 20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    20 Min Full Body TONE & SCULPT Workout | At Home – No Equipment | Rowan Row

    September 5, 2025 Kim Exercise and Workout Tips
  • Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

    September 4, 2025 Kim Exercise and Workout Tips
  • Reduce Stomach Sagging with These Exercises

    Reduce Stomach Sagging with These Exercises

    September 4, 2025 Kim Exercise and Workout Tips

Latest Posts

Yoga Instead of Hormone Therapy for Insomnia During Menopause

Yoga Instead of Hormone Therapy for Insomnia During Menopause

April 11, 2016 Geraldine Health & Well being Tips, Natural Health Tips, Yoga

Hormone therapy is the only FDA approved treatment for night sweats and hot flashes, and less women are choosing hormone[…]

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Meat Alternatives to take 33 Percent of Meat Market by 2054

Meat Alternatives to take 33 Percent of Meat Market by 2054

April 9, 2016 Geraldine Food Innovation, Health & Well being Tips

The meat alternative industry is booming. From a major spike in Google searches to more vegan restaurant options than ever[…]

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5 Food Staples of the World’s Healthiest People

5 Food Staples of the World’s Healthiest People

April 9, 2016 Geraldine Health & Well being Tips, Healthy Eating Tips

Author Dan Buettner sought out to identify the world’s longest-lived people — communities he calls “Blue Zones.” Here’s what people[…]

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The Shocking Truth about your Health

The Shocking Truth about your Health

April 7, 2016 Geraldine Health & Well being Tips

Healthcare A video featuring the shocking truth about your Health

Read more
Fashionable Prosthetics Trade realistic color for Personal Pizzazz

Fashionable Prosthetics Trade realistic color for Personal Pizzazz

April 6, 2016 Geraldine Health & Well being Tips, Healthcare Technology

Prosthetic limbs for people who have lost an arm or a leg have come a long way in the past[…]

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For Chronic Low Back Pain, Mindfulness can beat Painkillers

For Chronic Low Back Pain, Mindfulness can beat Painkillers

April 6, 2016 Geraldine Health & Well being Tips, Healthcare Technology

Last week, the Centers for Disease Control and Prevention told doctors they should really, really think twice before prescribing opioids[…]

Read more
The Healing Benefits of Honey

The Healing Benefits of Honey

April 5, 2016 Geraldine Health & Well being Tips, Healthy Eating Tips

Ancient and mysterious, honey has long held pole position as being a nectar of the gods—and essential food for any[…]

Read more
7 Bad Foods a Nutritionist would Never Eat

7 Bad Foods a Nutritionist would Never Eat

April 5, 2016 Geraldine Food Innovation, Health & Well being Tips, Nutrition

They may have been touted as the ultimate diet food during the low-fat/no-fat craze of the late 1980s and 1990s,[…]

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50 Tasty Foods under 50 Calories

50 Tasty Foods under 50 Calories

April 5, 2016 Geraldine Health & Well being Tips, Healthy Eating Tips

They’re not just a garnish, especially if you want to shed a few pounds! Radishes are extremely low in calories,[…]

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8 Reasons why Black Seed is ‘The Remedy for Everything but Death’

8 Reasons why Black Seed is ‘The Remedy for Everything but Death’

March 31, 2016 Geraldine Health & Well being Tips, Natural Health Tips

Black seeds are considered to be highly useful natural product. These are consumed all over the world. There are big[…]

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Our Recent Posts

  • CRITICAL: Detoxify Your Brain from Microplastics CRITICAL: Detoxify Your Brain from Microplastics
    September 16, 2025
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  • 10 Nutrients That Help Revive Weak Kidneys! 10 Nutrients That Help Revive Weak Kidneys!
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  • Top Foods That Melt Blood Clots Naturally..! Top Foods That Melt Blood Clots Naturally..!
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  • The ONLY Exercises You Need (MEN OVER 40) The ONLY Exercises You Need (MEN OVER 40)
    September 11, 2025

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  • CRITICAL: Detoxify Your Brain from Microplastics CRITICAL: Detoxify Your Brain from Microplastics
  • 8 Best Fruits for Nerve Damage and Nerve Health 8 Best Fruits for Nerve Damage and Nerve Health
  • 10 Nutrients That Help Revive Weak Kidneys! 10 Nutrients That Help Revive Weak Kidneys!
  • Top Foods That Melt Blood Clots Naturally..! Top Foods That Melt Blood Clots Naturally..!
  • The ONLY Exercises You Need (MEN OVER 40) The ONLY Exercises You Need (MEN OVER 40)

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