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  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips
  • Best Shoulder and Traps Exercises for Massive Shoulder Gains

    Best Shoulder and Traps Exercises for Massive Shoulder Gains

    June 11, 2025 Catherine Exercise and Workout Tips

Latest Posts

5 Reasons Why you should take a Nap Every day

5 Reasons Why you should take a Nap Every day

December 14, 2015 Geraldine Health & Well being Tips

Healthy Tips A Video featuring Why you should take a Nap Every day

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How to stay Healthy during the Holidays

How to stay Healthy during the Holidays

December 14, 2015 Geraldine Health & Well being Tips

Health Tips A Video featuring tips on how to stay Healthy during the Holidays

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Genetically Engineered Cancer-Fighting Algae

Genetically Engineered Cancer-Fighting Algae

December 12, 2015 Geraldine Health & Well being Tips

Healthcare A Video featuring the Genetically Engineered Cancer-Fighting Algae

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The Truth about Weight-Loss Pills

The Truth about Weight-Loss Pills

December 12, 2015 Geraldine Health & Well being Tips

Health Tips A Video featuring Weight loss Pills: Fact or Fiction?

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10 Genetically Modified Food Facts

10 Genetically Modified Food Facts

December 11, 2015 Geraldine Health & Well being Tips

Food Facts A Video featuring the 10 genetically modified food facts

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Top 10 Outrageous Fast Food Items

Top 10 Outrageous Fast Food Items

December 11, 2015 Geraldine Health & Well being Tips

Food Facts A Video featuring the top 10 outrageous fast food items

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What’s wrong with what we Eat?

What’s wrong with what we Eat?

December 10, 2015 Geraldine Health & Well being Tips

Healthy Eating Tips A Video featuring What’s wrong with what we Eat

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6 ways Mushrooms can Save the World

6 ways Mushrooms can Save the World

December 10, 2015 Geraldine Health & Well being Tips

Healthy Food A Video featuring the 6 Ways Mushrooms can Save the World

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100 Fast Foods that changed the World

100 Fast Foods that changed the World

December 9, 2015 Geraldine Health & Well being Tips

Food Facts A Video featuring the 100 Fast Food that Changed the World

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4 Banana Peanut Butter Smoothie, Healthy Smoothie Recipes for Weight Loss

4 Banana Peanut Butter Smoothie, Healthy Smoothie Recipes for Weight Loss

December 9, 2015 Geraldine Health & Well being Tips

Healthy Eating Tips A Video featuring Healthy Smoothie Recipes for Weight Loss

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Our Recent Posts

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  • 7 Things That Destroy Your Body Collagen 7 Things That Destroy Your Body Collagen

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