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  • 10-Minute Standing Upper Body Workout for Toned Arms with Weights

    10-Minute Standing Upper Body Workout for Toned Arms with Weights

    June 21, 2025 Kim Exercise and Workout Tips
  • Express Upper Body Pure Strength: Unilateral Training With a Finisher

    Express Upper Body Pure Strength: Unilateral Training With a Finisher

    June 21, 2025 Kim Exercise and Workout Tips
  • Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    Top 10 Hidden Exercises You Should Do Every Day | Morning Fitness Secrets (6AM Stretch Routine)

    June 21, 2025 Kim Exercise and Workout Tips
  • 10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    10 MIN INTENSE HIIT WORKOUT – ALL STANDING – Full Body, No Equipment, No Repeats

    June 21, 2025 Kim Exercise and Workout Tips
  • Lower Body Workout With Dumbbells At Home

    Lower Body Workout With Dumbbells At Home

    June 21, 2025 Kim Exercise and Workout Tips
  • 30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    30 Min Lower Body Dumbbell Workout At Home – Build Muscle

    June 18, 2025 Kim Exercise and Workout Tips
  • Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    Total Abs and Core Workout Routine – 10 min -Summer Shred Challenge

    June 18, 2025 Kim Exercise and Workout Tips
  • Best Shoulder and Traps Exercises for Massive Shoulder Gains

    Best Shoulder and Traps Exercises for Massive Shoulder Gains

    June 11, 2025 Catherine Exercise and Workout Tips

Latest Posts

Top 14 Healthy Foods and Recipes to Lose Weight

Top 14 Healthy Foods and Recipes to Lose Weight

November 25, 2015 Geraldine Health & Well being Tips

Healthy Foods A Video featuring the 14 Healthy Foods and Recipes to Lose Weight

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Medical Cannabis and its Impact on Human Health

Medical Cannabis and its Impact on Human Health

November 24, 2015 Geraldine Health & Well being Tips

Health Care A Video featuring Medical Cannabis and its Impact on Human Health

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Slim Down and be Healthy by Juice and Smoothies

Slim Down and be Healthy by Juice and Smoothies

November 24, 2015 Geraldine Health & Well being Tips

Healthy Eating Tips A Video featuring how to slim down and be healthy by juice and smoothies

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Healthy Diet – Which is the Best Diet?

Healthy Diet – Which is the Best Diet?

November 23, 2015 Geraldine Health & Well being Tips

Diet Tips A Video featuring tips on healthy diet

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We are what we Eat: The Food Documentary

We are what we Eat: The Food Documentary

November 23, 2015 Geraldine Health & Well being Tips

Healthy Eating Tips A Video featuring the Healthy Eating Tips

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9 Best Antioxidant Foods! Red Wine for Anti Aging?

9 Best Antioxidant Foods! Red Wine for Anti Aging?

November 20, 2015 Geraldine Health & Well being Tips

Food Facts A Video featuring the 9 Best Antioxidant Foods!

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24 Minute at Home Abs Workout

24 Minute at Home Abs Workout

November 20, 2015 Geraldine Health & Well being Tips

Exercise and Workouts A Video featuring the 24 Minute at Home Abs Workout

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GREEN TEA: Secrets to Flat Belly, Youthful Skin & More

GREEN TEA: Secrets to Flat Belly, Youthful Skin & More

November 17, 2015 Unipro2013main Health & Well being Tips, Healthy Eating Tips

Discover the secrets of Green Tea, a super drink and why you should drink it everyday.

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Here are the Top 10 Dental Health Tips: for great Oral Hygiene

Here are the Top 10 Dental Health Tips: for great Oral Hygiene

November 17, 2015 Unipro2013main Dental Care, Health & Well being Tips

Nothing beats a healthy smile! Here are ten simple tips to improve your dental health.

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Future of Health and Fitness – CES 2016

Future of Health and Fitness – CES 2016

November 17, 2015 Geraldine Health & Well being Tips

Health and Fitness A Video featuring the Future of Health and Fitness – CES 2016

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